Sport Nutrition Profile

Kassie M.
 Estimated Calorie Requirements
1. 10 calories/lb: 1,670 k/cal
2. Harris-Benedict: 2,464.5 k/cal
3. Kundrat & Rockwell: 3,173-3,507 k/cal
4. Dunford & Doyle: 2,800 k/cal
 Perfect Day Macro Breakdown
Macronutrients
450
Goal Actual
Carbs: 454g 449g
300

Fats: 75g 48g

150

Proteins: 76g 83g

0
CARBS FATS PROTEINS

Goal Actual
Nutrient Breakdown
 My Perfect Day

Calories: 2,426 Carbs: 449 Fats: 48 Protein: 83 Water: 84oz

1 serving of roasted veggies 1 cup of coffee with non-dairy
creamer
1 serving of vegan taco bowl
1 veggie burger
1 cup of carrots

1 apple
1 cup of strawberries

1 banana
1 cup of dried fruit

1 cup of grapes
1 cup of green tea
 Discussion Qs
BMI Fluid and Hydration
Underweight: <18.5 Normal: 18.5-24.9 Overweight: 25-29.9 Obese: Weight in kg in oz or weight (lbs) in oz
>30
Electrolytes, Vitamins, and Minerals
Training and Macro needs Vitamins A, C, E, B, sodium, chloride, potassium, iron
1 hr 7 mile run (moderate intensity moderate duration)
 Works Cited
cronometer. (n.d.). Retrieved from cronometer: cronometer.com
Dunford, J. M. (2015). Nutrition for Sport and Exercise . Stamford: Cengage
Learning .