Professional Documents
Culture Documents
101 Juice Recipes Cross Joe PDF
101 Juice Recipes Cross Joe PDF
Australia Gold
Celery Root & Pear
Ginger Pear-snip
Hot & Cold
Mango Salsa
Mexi Cali
Southwest
Taj Mahal
Tia Rita
Winter White
Apple Pie
Carrot Apple Ginger
Carrot Tangerine Ginger
Captain Melon
Citrus Times Three
Glowing Green Pepper
Green Carrot Ginger
Mexican Fiesta
Minty Citrus
Oh Sweet Broccoli
Orange Ginger
Peach Chai
Roots & Fruits
Spicy Peach Carrot
Sunburst
Sweet Potato Pie
The Cabbage Patch
Triple C
Red Juice Recipes
Auntie Oxie
Beet-ini
Beet Potato Pie
Bloody Mary
Brooklyn Heights
Caprese Salad
Cool Mint
Cran-Apple-Crisp
Cranberry Citrus Cocktail
Green Pom-Pom
Mediterranean Summer
Orange Fennel
Pink Lady
Pom Apple
Red Hot
Red Rush
Red Sunrise
Ruby Champagne
Strawberry-Orange Mint Julep
Summer Lovin
Un-Beet-Able
Resources
Joe Cross
About Reboot with Joe
RebootwithJoe.com was founded by Joe
Cross after the success of his film Fat,
Sick & Nearly Dead
(www.fatsickandnearlydead.com) to
educate and inspire people to achieve
weight loss and health through juicing
and plant-based eating.
Copyright 2013 Reboot Holdings Pty. Ltd. All rights
reserved
Juice Photo Credits: Daniel Krieger
eBooks created by www.ebookconversion.com
ISBN: 978-1-62274-028-4
How To Use This Book
Have fun!
Icon Key
You will see the following icons to the
right of the recipe titles. This is what
they mean:
3) Save time.
If you plan on making a morning juice,
prepare your fruits and veggies the
night before by selecting the
ingredients for your juice, washing
the produce, placing them in a storage
container in the fridge and assembling
the juicer in your kitchen so its ready
to go.
3) Freeze.
Freezing is also an option if you will
not be drinking the juice within 48
hours. If you do freeze your juice, do
it immediately after juicing. Thaw in
the refrigerator. Drink within 10 days
of freezing.
yellow squash
2 leaves kale (Tuscan cabbage)
1 apple
1 stalk broccoli
2 handfuls spinach
3 carrots
Calories 77 / 322kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 0mg
Carbohydrate 18g
Fiber 0g
Sugars 12g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lime.
2) Remove seeds from jalapeo.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 164 /
686kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 6mg
Carbohydrate 44g
Fiber 0g
Sugars 31g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 carrots
2 handfuls spinach
1 small handful parsley
2 apples
Calories 92 / 385kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 60mg
Carbohydrate 13g
Fiber 1g
Sugars 9g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 green apples
1 pear
10 leaves kale (Tuscan cabbage)
lemon
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 117 /
490kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 60mg
Carbohydrate 27g
Fiber 2g
Sugars 12g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 106 /
444kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 27g
Fiber 1g
Sugars 16g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 88 / 368kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 108mg
Carbohydrate 20g
Fiber 2g
Sugars 10g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 handfuls spinach
2 carrots
2 apples
2 ribs celery
1 cucumber
Calories 112 /
469kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 82mg
Carbohydrate 27g
Fiber 0g
Sugars 19g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
2 kiwi
2 large handfuls spinach
1) Peel kiwi.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 89 / 372kJ
Fat 1g
Trans Fat 1g
Cholesterol 1m
Sodium 27mg
Carbohydrate 21g
Fiber 1g
Sugars 14g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 green apple
1 orange
3 handfuls spinach
1) Peel orange.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 84 / 352kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 31mg
Carbohydrate 20g
Fiber 2g
Sugars 10g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 fennel
1 rib celery
8 leaves kale (Tuscan cabbage)
1 green apple
2 oranges
1) Peel oranges.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 116 /
485kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 27g
Fiber 3g
Sugars 13g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 fennel
2 ribs celery
3 handfuls spinach
Calories 88 / 368kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 128mg
Carbohydrate 8g
Fiber 0g
Sugars 1g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 111 /
465kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7mg
Carbohydrate 29g
Fiber 1g
Sugars 18g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 green apple
2 handfuls spinach
6 leaves chard (silverbeet)
1 cucumber
2 ribs celery
fennel
1 bunch basil
Calories 75 / 314kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 105mg
Carbohydrate 17g
Fiber 0g
Sugars 8g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium honeydew
1 apple
8 leaves kale (Tuscan cabbage)
cucumber
Calories 101 /
423kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 74mg
Carbohydrate 22g
Fiber 2g
Sugars 11g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 74 / 310kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 61mg
Carbohydrate 17g
Fiber 1g
Sugars 7g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 103 /
431kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 45mg
Carbohydrate 24g
Fiber 2g
Sugars 14g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 jicama
4 leaves romaine
2 handfuls spinach
1 small handful tarragon
lemon
Calories 57 / 238kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 16g
Fiber 0g
Sugars 3g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 cucumber
4 ribs celery
2 green apples
8 leaves kale (Tuscan cabbage)
lemon
1" / 2.5cm ginger
Calories 106 /
444kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 26g
Fiber 1g
Sugars 14g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 cucumber
1 lime
medium honeydew
1 jalapeo
1" / 2.5cm ginger
Calories 46 / 192kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 12g
Fiber 0g
Sugars 7g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 lemon
1 lime
1 handful watercress
2 green apples
Calories 96 / 402kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 8mg
Carbohydrate 26g
Fiber 1g
Sugars 17g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 green apples
2 kiwi
2 ribs of celery
1) Peel kiwi.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 100 /
419kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 25mg
Carbohydrate 26g
Fiber 0g
Sugars 18g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium honeydew
medium pineapple
2 green apples
8 leaves kale (Tuscan cabbage)
Calories 113 /
473kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 35mg
Carbohydrate 26g
Fiber 1g
Sugars 17g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
cantaloupe (rockmelon)
honeydew
7 leaves kale (Tuscan cabbage)
7 leaves chard (silverbeet)
Calories 178 /
745kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 122mg
Carbohydrate 44g
Fiber 1g
Sugars 32g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 cucumbers
4 handfuls cilantro (coriander)
1 lime
1 poblano pepper
1 apple
1) Peel lime.
2) Remove seeds from poblano pepper.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 69 / 289kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 7mg
Carbohydrate 18g
Fiber 0g
Sugars 10g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 green apples
honeydew
8 leaves chard (silverbeet)
1 lime
1 small handful basil
1 small handful mint
1) Peel lime.
2) Remove rind from honeydew.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 112 /
469kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 25g
Fiber 1g
Sugars 17g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Heart disease, stroke, high
cholesterol, cancer, osteoporosis,
arthritis, auto immune conditions,
vision, skin, immunity, liver,
gallbladder.
Morning Green
Glory
Skip the coffee and start your day with
this nutrient-packed sweet green juice.
Ingredients (Makes 2 servings)
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 75 / 314kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 57mg
Carbohydrate 18g
Fiber 1g
Sugars 9g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 summer squash
8 leaves kale (Tuscan cabbage)
4 leaves dandelion greens
4 peaches
1 apple
lemon
1) Peel lemon.
2) Remove pits from peaches.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 166 /
695kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 38mg
Carbohydrate 39g
Fiber 1g
Sugars 26g
Protein 6g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 74 / 310kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 56mg
Carbohydrate 18g
Fiber 0g
Sugars 14g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 100 /
419kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 84mg
Carbohydrate 24g
Fiber 1g
Sugars 13g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 ribs celery
2 leaves chard (silverbeet)
lemon
1 small handful mint
1 apple
cucumber
Calories 54 / 226kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 52mg
Carbohydrate 13g
Fiber 0g
Sugars 9g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
2 pears
8 leaves kale (Tuscan cabbage)
1 " / 4cm ginger
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 141 /
590kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 37g
Fiber 2g
Sugars 36g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 pears
4 leaves kale (Tuscan cabbage)
1 handful spinach
cucumber
1 zucchini
lemon
1" / 2.5cm ginger
Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 30mg
Carbohydrate 23g
Fiber 2g
Sugars 13g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium pineapple
1 green apple
8 leaves kale
1) Remove rind from pineapple.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 45mg
Carbohydrate 22g
Fiber 1g
Sugars 12g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 103 /
431kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 47mg
Carbohydrate 23g
Fiber 2g
Sugars 8g
Protein 5g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
2 ribs celery
1 cucumber
6 leaves chard (silverbeet)
lemon
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 99 / 414kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 133mg
Carbohydrate 22g
Fiber 1g
Sugars 16g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 oranges
1 lemon
1 lime
2 sprigs rosemary
6 leaves romaine
Calories 78 / 326kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1mg
Carbohydrate 21g
Fiber 3g
Sugars 14g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium pineapple
4 leaves chard (silverbeet)
1 kiwi
1 cup / 150g red grapes
1 green apple
Calories 89 / 372kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 59mg
Carbohydrate 23g
Fiber 0g
Sugars 17g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 149 /
624kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 36g
Fiber 0g
Sugars 20g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 grapefruit
1 small handful mint
3 ribs celery
fennel
1 lemon
1 apple
5 leaves kale (Tuscan cabbage)
1) Peel grapefruit and lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 105 /
439kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 135mg
Carbohydrate 23g
Fiber 2g
Sugars 7g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 106 /
444kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 25g
Fiber 1g
Sugars 15g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 164 /
686kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 220mg
Carbohydrate 39g
Fiber 1g
Sugars 16g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 parsnips
1 pear
1" / 4cm ginger
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 190 /
795kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 19mg
Carbohydrate 49g
Fiber 5g
Sugars 20g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 49 / 205kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 6mg
Carbohydrate 12g
Fiber 1g
Sugars 6g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 mango
cucumber
yellow pepper (capsicum)
1 jalapeo
1 small handful cilantro (coriander)
1 lime
1) Peel lime.
2) Remove skin from mango.
3) Remove seeds from pepper and
jalapeo.
4) Wash all ingredients.
5) Add all ingredients through juicer and
enjoy!
Calories 96 / 402kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 4mg
Carbohydrate 24g
Fiber 2g
Sugars 17g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Arthritis, gout, allergies,
migraines, inflammation/pain,
auto immune conditions, thyroid,
immunity,
menstrual/PMS/menopause/PCOS,
gallbladder.
Mexi Cali
A spicy anti-inflammatory juice that
offers a refreshing bite.
Ingredients (Makes 2 servings)
medium pineapple
1 green apple
1 lime
jalapeo
1 small handful cilantro (coriander)
1) Peel lime.
2) Remove rind from pineapple.
3) Remove seeds from jalapeo.
4) Wash all ingredients.
5) Add all ingredients through juicer and
enjoy!
Calories 65 / 272kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 88mg
Carbohydrate 13g
Fiber 1g
Sugars 3g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 chayote
1 tomato
1 green apple
1) Wash all ingredients.
2) Add all ingredients through juicer and
enjoy!
Calories 58 / 243kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 14g
Fiber 0g
Sugars 14g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
2 pears
lemon
2" / 5cm ginger
dash garam masala
Calories 98 / 410kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 63mg
Carbohydrate 24g
Fiber 1g
Sugars 12g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 grapefruits
2 pears
medium pineapple
1 small handful basil
lime
1" / 2.5cm ginger
Calories 94 / 393kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 22g
Fiber 1g
Sugars 22g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 fennel
2 pears
1" / 2.5cm ginger
1) Peel the ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 141 /
590kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 37g
Fiber 2g
Sugars 26g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 sweet potato
2 carrots
2 apples
1 orange
dash pumpkin pie spice
Calories 148 /
619kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 98mg
Carbohydrate 35g
Fiber 2g
Sugars 23g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 carrots
2 apples
1" / 2.5cm ginger
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 87 / 364kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 64mg
Carbohydrate 22g
Fiber 0g
Sugars 16g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
4 carrots
4 tangerines
" / 1.3cm ginger
Calories 102 /
427kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 124mg
Carbohydrate 25g
Fiber 2g
Sugars 20g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
medium pineapple
1" / 2.5cm ginger
1) Peel ginger.
2) Remove rind from watermelon and
pineapple.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 34 / 142kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2mg
Carbohydrate 8g
Fiber 0g
Sugars 6g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 oranges
2 grapefruits
lemon
2 sprigs rosemary
Calories 138 /
578kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 0mg
Carbohydrate 35g
Fiber 3g
Sugars 25g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lemon.
2) Remove seeds from pepper
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 65 / 272kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 67mg
Carbohydrate 16g
Fiber 1g
Sugars 9g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 cucumber
4 carrots
3 leaves kale (Tuscan cabbage)
pear
1" / 2.5cm ginger
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 89 / 372kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 97mg
Carbohydrate 21g
Fiber 1g
Sugars 12g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
jicama
red bell pepper (capsicum)
cucumber
red onion
1 orange
1 lime
dash cayenne pepper
Calories 67 / 280kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 4mg
Carbohydrate 23g
Fiber 1g
Sugars 8g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 oranges
1 grapefruit
2 carrots
4 ribs celery
1 handful mint
Calories 123 /
515kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 96mg
Carbohydrate 29g
Fiber 2g
Sugars 19g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel oranges.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 71 / 297kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 36mg
Carbohydrate 17g
Fiber 2g
Sugars 12g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 sweet potato
cup / 65g cranberries
1 orange
lemon
fennel
" / 0.5cm ginger
dash cinnamon
Calories 128 /
536kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 77mg
Carbohydrate 30g
Fiber 3g
Sugars 17g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 peaches
10 strawberries
1 " / 4cm ginger
dash Chinese 5-spice
1) Peel ginger.
2) Remove pits from peaches.
3) Wash all ingredients.
4) Add all ingredients through juicer.
5) Top with dash of Chinese 5-Spice
powder and enjoy!
Calories 51 / 213kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 1mg
Carbohydrate 12g
Fiber 0g
Sugars 14g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Heart disease, stroke, cancer,
arthritis, gout, allergies, thyroid,
vision, skin, memory.
Roots & Fruits
A nice way to start a fall day. This juice
is full of vitamin C, beta-carotene and
bromelain.
Ingredients (Makes 2 servings)
2 carrots
2 parsnips
pineapple
1 orange
1" / 2.5cm ginger
Calories 138 /
578kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 74mg
Carbohydrate 32g
Fiber 3g
Sugars 17g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Heart disease, arthritis, allergies,
migraines, inflammation/pain,
thyroid, vision, skin immunity,
gallbladder.
Spicy Peach
Carrot
Sweet with a surprising overtone of
carrot and apple, this juice is a great
dessert juice or a fruity start to the day.
Ingredients (Makes 2 servings)
2 peaches
1 pear
2 carrots
1 cup / 150g green grapes
1" / 2.5cm ginger
pinch cinnamon
pinch nutmeg
pinch cloves
1) Peel ginger.
2) Remove pits from peaches.
3) Wash all ingredients.
4) Add all ingredients through juicer.
5) Top with cinnamon, nutmeg and
cloves and enjoy!
Calories 141 /
590kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 64mg
Carbohydrate 33g
Fiber 1g
Sugars 25g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 orange
1 red bell pepper (capsicum)
3 carrots
lemon
Calories 63 / 264kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 15g
Fiber 1g
Sugars 11g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 sweet potato
2 pears
1 apple
dash cinnamon
1) Peel the sweet potato.
2) Wash all ingredients.
3) Add all ingredients through juicer.
4) Top with dash of cinnamon and enjoy!
Calories 136 /
569kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 38mg
Carbohydrate 34g
Fiber 1g
Sugars 18g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 87 / 364kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 196mg
Carbohydrate 19g
Fiber 0g
Sugars 13g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
(This juice is best served chilled.)
Calories 98 / 410kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 184mg
Carbohydrate 22g
Fiber 1g
Sugars 14g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 135 /
565kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 25mg
Carbohydrate 35g
Fiber 1g
Sugars 27g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 beet (beetroot)
1 apple
1 orange
1 sprig mint
Calories 60 / 251kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 34mg
Carbohydrate 45g
Fiber 2g
Sugars 12g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 sweet potato
1 beet (beetroot)
2 apples
1 " / 4cm ginger
Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 20g
Fiber 1g
Sugars 11g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
4 tomatoes
2 red bell peppers (capsicum)
1 carrot
1 zucchini
2 ribs celery
1 small handful parsley
1 small handful oregano
1 small handful basil
pinch sea salt
1 tsp / 5ml olive oil
Calories 84 / 352kJ
Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 265mg
Carbohydrate 14g
Fiber 0g
Sugars 9g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Heart disease, diabetes, cancer,
osteoporosis, migraines, thyroid,
weight loss/obesity, immunity,
menstrual/PMS/menopause/PCOS.
Brooklyn Heights
With high levels of vitamin C, and a
New York style taste, this juice takes
you to new heights.
Ingredients (Makes 2 servings)
2 oranges
medium pineapple
1 cup / 250g cranberries
1) Peel oranges.
2) Remove rind from pineapple.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 2mg
Carbohydrate 21g
Fiber 2g
Sugars 16g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel lemon.
2) Wash all ingredients.
3) Add all ingredients through juicer.
4) Top with pinch of sea salt and olive
oil and enjoy!
Calories 72 / 301kJ
Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 71mg
Carbohydrate 12g
Fiber 0g
Sugars 4g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
medium honeydew
1 cup mint
lemon
1) Peel lemon.
2) Remove rind from watermelon and
honeydew.
3) Wash all ingredients.
4) Add all ingredients through juicer and
enjoy!
Calories 60 / 251kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 24mg
Carbohydrate 0g
Fiber 0g
Sugars 11g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 apples
2 cups / 500g cranberries
lemon
2" / 5cm ginger
dash of nutmeg and ground cloves
Calories 134 /
561kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 33g
Fiber 1g
Sugars 21g
Protein 1g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Cancer, gout, inflammation/pain,
auto immune conditions, weight
loss/obesity, immunity, GI.
Cranberry Citrus
Cocktail
This delicious juice is like all of your
favorite Thanksgiving side dishes served
up in a glass.
Ingredients (Makes 2 servings)
Calories 110 /
460kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 30mg
Carbohydrate 27g
Fiber 2g
Sugars 13g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 apples
2 ribs celery
1 handful spinach
1 cup / 250g pomegranate seeds
Calories 161 /
674kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 31mg
Carbohydrate 25g
Fiber 1g
Sugars 18g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
1 tomato
1 small handful basil
1 small handful mint
pinch sea salt
Calories 46 / 192kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 383mg
Carbohydrate 10g
Fiber 1g
Sugars 8g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel oranges.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 81 / 339kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 47mg
Carbohydrate 20g
Fiber 1g
Sugars 7g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
12 strawberries
4 sprigs mint
3 sprigs tarragon
Calories 88 / 368kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 5mg
Carbohydrate 20g
Fiber 1g
Sugars 14g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 ribs celery
1 cup / 250g pomegranate seeds
2 apples
Calories 121 /
506kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 30g
Fiber 8g
Sugars 31g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 beet (beetroot)
4 carrots
2 oranges
sweet potato
1 chili pepper
Calories 110 /
460kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 172mg
Carbohydrate 27g
Fiber 3g
Sugars 18g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 66 / 276kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 29mg
Carbohydrate 16g
Fiber 1g
Sugars 12g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel oranges.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 125 /
523kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 166mg
Carbohydrate 36g
Fiber 2g
Sugars 25g
Protein 5g
2 cucumbers
2 carrots
1 beet (beetroot)
1 rib celery
1 handful parsley
1 lemon
1" / 2.5cm ginger
Calories 82 / 343kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 93mg
Carbohydrate 19g
Fiber 1g
Sugars 10g
Protein 4g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Arthritis, allergies,
inflammation/pain, auto immune
conditions , weight loss/obesity,
vision, immunity, GI, liver,
menstrual/PMS/menopause/PCOS.
Strawberry-
Orange Mint Julep
Change up a typical Mint Julep recipe
into a nutritious drink to enjoy at the
Kentucky Derby.
Ingredients (Makes 2 servings)
cantaloupe (rockmelon)
12 strawberries
1 orange
1 small handful mint
Calories 32 / 134kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 26mg
Carbohydrate 18g
Fiber 1g
Sugars 14g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
1 cup / 140g blueberries
cup / 125g pomegranate seeds
Calories 116 /
485kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 3mg
Carbohydrate 28g
Fiber 1g
Sugars 21g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 apple
1 beet (beetroot)
3 carrots
4 leaves kale (Tuscan cabbage)
1" / 2.5cm ginger
Calories 80 / 335kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 137mg
Carbohydrate 19g
Fiber 1g
Sugars 18g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Calories 135 /
565kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 150mg
Carbohydrate 31g
Fiber 1g
Sugars 22g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 beets (beetroot)
2 carrots
8 medium strawberries
7 leaves kale (Tuscan cabbage)
1) Peel beets.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 74 / 310kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 34mg
Carbohydrate 17g
Fiber 1g
Sugars 7g
Protein 4g
2 beets (beetroot)
2 apples
8 leaves chard (silverbeet)
1 " / 4cm ginger
Calories 102 /
427kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 154mg
Carbohydrate 25g
Fiber 1g
Sugars 25g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 beets (beetroot)
2 pears
1 cucumber
1"/2.5cm ginger
1) Peel beets and ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 106 /
444kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 69mg
Carbohydrate 27g
Fiber 2g
Sugars 17g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
Diabetes, cancer,
Inflammation/pain, thyroid, skin,
immunity, GI, liver, gallbladder.
Mash Up
Drink in the nutrients from seven
different fruits and vegetables with a
subtle, mellow flavor.
Ingredients (Makes 2 servings)
1) Peel kiwi.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 81 / 339kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 36mg
Carbohydrate 20g
Fiber 6g
Sugars 20g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 beet (beetroot)
2 carrots
2 ribs celery
lemon
1 orange
1 handful basil
cucumber
Calories 70 / 293kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 83mg
Carbohydrate 16g
Fiber 2g
Sugars 11g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
1 grapefruit
1 apple
head red cabbage
Calories 118 /
494kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 21mg
Carbohydrate 30g
Fiber 0g
Sugars 21g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 apple
6 cups / 900g red grapes
cup / 75g blackberries
1" / 2.5cm ginger
1) Peel ginger.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 194 /
812kJ
Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 51mg
Carbohydrate 45g
Fiber 3g
Sugars 13g
Protein 9g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1 fennel
2 beets (beetroot)
1 orange
1) Peel beets and orange.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 51 / 213kJ
Fat 1g
Trans Fat 0g
Cholesterol 0g
Sodium 125mg
Carbohydrate 11g
Fiber 1g
Sugars 4g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
2 beets (beetroot)
1 carrot
3 ribs celery
1 lemon
1 orange
1 handful basil
Calories 66 / 276kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 143mg
Carbohydrate 16g
Fiber 2g
Sugars 16g
Protein 3g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
3 carrots
1 orange
1 beet (beetroot)
1) Peel beet and orange.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 76 / 318kJ
Fat g
Trans Fat g
Cholesterol g
Sodium 123mg
Carbohydrate 19g
Fiber 1g
Sugars 13g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
1) Peel orange.
2) Wash all ingredients.
3) Add all ingredients through juicer and
enjoy!
Calories 73 / 306kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 14mg
Carbohydrate 23g
Fiber 1g
Sugars 13g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.
medium watermelon
medium pineapple
1 beet (beetroot)
2 carrots
2 ribs celery
" / 1.5cm ginger
Calories 84 / 352kJ
Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 126mg
Carbohydrate 19g
Fiber 1g
Sugars 14g
Protein 2g
Yields and nutritional information
are estimated and will vary
depending on produce size and
juicer used.