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  • Goal Setting Exercise Worksheet

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    Goal setting helps athletes stay motivated and focused on accomplishments by setting specific, measurable, attainable, realistic and time-based goals. Both athletes and coaches should be involved in the goal setting process. This worksheet guides athletes to set an ultimate goal for the season, short term goals, and a skill to improve, then reflects on progress at the end of the season.

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    Goal setting helps athletes stay motivated and focused on accomplishments by setting specific, measurable, attainable, realistic and time-based goals. Both athletes and coaches should be involved in the goal setting process. This worksheet guides athletes to set an ultimate goal for the season, short term goals, and a skill to improve, then reflects on progress at the end of the season.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views2 pages

    Goal Setting Exercise Worksheet

    Uploaded by

    api-347979846
    Goal setting helps athletes stay motivated and focused on accomplishments by setting specific, measurable, attainable, realistic and time-based goals. Both athletes and coaches should be involved in the goal setting process. This worksheet guides athletes to set an ultimate goal for the season, short term goals, and a skill to improve, then reflects on progress at the end of the season.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Name: __________________

    Goal Setting Exercise Worksheet

    Goals should be:


    S : specific
    M : measurable
    A : adaptable & attainable
    R : realistic
    T : time based
    Goal-setting helps improve athletes' motivation and commitment, helps them stay focused on what to
    accomplish, helps them assess strengths and weaknesses, as well as track their performance and
    improvement during a season. Both the athletes and the coach should be involved in the process.

    BEFORE SEASON
    What is your ultimate goal for this season?
    ______________________________________________________________________________
    __________________________________________

    What are some short-term goals for this season?


    1. _______________________________________________________
    2. _______________________________________________________
    3. _______________________________________________________

    How will you achieve these goals?


    ______________________________________________________________________________
    ______________________________________________________________________________

    What is one skill you wish to learn or improve by the end of the season?
    ______________________________________________________________________________
    ______________________________________________________________________________

    END OF THE SEASON (Reflect back on your goals)

    Did you achieve your goals this season? Explain why/why not? What worked? What were some
    of your struggles? Did your coaches help you achieve your goals?
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    Name: __________________

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