SuperTracker Recipe Analysis

Chocolate Chip Scones

Portions: 6

Food Groups Amount Per Portion

Grains 1 ounce(s)
Whole Grains 0 ounce(s)
Refined Grains 1 ounce(s)
Vegetables 0 cup(s)
Dark Green 0 cup(s)
Red & Orange 0 cup(s)
Beans & Peas 0 cup(s)
Starchy 0 cup(s)
Other 0 cup(s)
Fruits 0 cup(s)
Fruit Juice 0 cup(s)
Whole Fruit 0 cup(s)
Dairy 0 cup(s)
Milk & Yogurt 0 cup(s)
Cheese 0 cup(s)
Protein Foods 0 ounce(s)
Seafood 0 ounce(s)
Meat, Poultry & Eggs 0 ounce(s)
Nuts, Seeds & Soy 0 ounce(s)
Oils 0 teaspoon
Limits Amount Per Portion
Total Calories 238 Calories
Empty Calories* 139 Calories
Solid Fats 86 Calories
Added Sugars 53 Calories
*Calories from food components such as added sugars and solid fats that provide little nutritional value.
Empty Calories are part of Total Calories.

Nutrients Amount Per Portion

Protein 4g
Carbohydrate 32 g
Dietary Fiber 1g
Total Sugars 14 g
Added Sugars 13 g
Total Fat 12 g
Saturated Fat 7g
Monounsaturated Fat 3g

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SuperTracker Recipe Analysis

Polyunsaturated Fat 1g
Linoleic Acid 0g
-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 3 mg
Cholesterol 51 mg
Minerals Amount Per Portion
Calcium 85 mg
Potassium 90 mg
Sodium 138 mg
Copper 137 g
Iron 2 mg
Magnesium 22 mg
Phosphorus 86 mg
Selenium 10 g
Zinc 0 mg
Vitamins Amount Per Portion
Vitamin A 73 g RAE
Vitamin B6 0.0 mg
Vitamin B12 0.1 g
Vitamin C 0 mg
Vitamin D 0 g
Vitamin E 0 mg AT
Vitamin K 1 g
Folate 66 g DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 26 mg
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www.SuperTracker.usda.gov