Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
choc. chip granola bar 1 100 3.5 1.5 0 70 0 17 1 7 1 0 0 8 2 grains

Snacks

Lunch
chicken sandwich 1 480 24 5 140 140 820 16 1 15 46 4 16 4 0 bread, meat

Dinner
carne asada 1 48 3 0 0 0 0 0 0 0 4 0 0 0 0 meat
pinto beans 1 402 8 3 86 3078 0 46 9 9 43 7 75 48 32 meat

TOTAL CALORIC INTAKE 1030 38.5 9.5 226 3288 820 79 11 31 94 11 91 60 34 0

DAILY VALUE 65 20 300 2,400 3,500 300 25 25 50 2,310(iu) 60g 1,000 18

Subtract exercisewalk 57
NET CALORIC INTAKE 930

Amount of water (unit?) 32oz 74oz

Amount of sleep (hours) 8 hours 8-10 hours