Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

ssium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Rudys Farm Sausage Patties 2 345 31.5 13.5 75 585 0 0 0 0 13.5 0 0 0 9 Meats
English Muffin 2 390 0 0 0 1,080 0 81 3 3 12 0 0 30 30 Grains

Snacks
Funyuns 1 170 9 1.5 0 370 0 21 0 0 2 2 0 0 4

Lunch
Caesar Asiago
2 240 18 3 10 280 0 20 2 2 6 0 0 0 0 Meat and Vegetables
Clam Chowder
1 270 20 19 45 890 0 17 2 1 3 0 0 0 0 Meat
Peach Tea 2 213 0 0 0 13.3 0 53.3 0 52 0 0 0 0 0 Fruits

Dinner

TOTAL CALORIC INTAKE 1628 78.5 37 130 3218.3 0 192.3 7 58 36.5 2 0 30 43 0

DAILY VALUE 1,871 65 20 300 2,400 3,500 300 25 25 50 5,000 ui 60 1,000 mg 18mg

Subtract exercise 47
NET CALORIC INTAKE 1283

Amount of water (unit?) 3.5 cups

Amount of sleep (hours) 9