Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
2% Milkfat 1 cup 140 5 3 20 150 0 14 0 13 10 10 4 35 0 Dairy
Nesquick Chocolate Powder 1 50 0.5 0 0 35 0 12 1 11 1 0 15 0 15

Snacks

Lunch
Pork Carnitas Tacos
2 322 18 6 98 192 690 2 0 0 34 4 6 6 8 Meats and Grains
Juice (4oz) 1 60 0 0 0 0 0 14 0 14 0 0 0 0 0 Fruits

Dinner
Fried Rice General Tao Chicken 1 457 15.2 0 0 0 0 42 0 0 20.3 0 0 0 0 Grains
Razzleberry Pie 1 370 19 4 0 150 135 46 4 16 3 0 2 0 0

TOTAL CALORIC INTAKE 1399 57.7 13 118 527 825 130 5 54 68.3 14 27 41 23 0
DAILY VALUE 1,871 65 20 300 2,400 3,500 300 25 25 50 5,000 ui 60 1,000 mg 18mg

Subtract exercise 60
NET CALORIC INTAKE 1259

Amount of water (unit?) 4 cups

Amount of sleep (hours) 8 hrs