Servings Calories Total Fat (g) Saturated Fat (

Breakfast
apple crunch muffin 1 450 12 3
mango smoothie 18 oz 270 1.5 1

Snacks

Lunch
cheese and crackers 1 200 12 2.5
sprite 12 oz 140 0 0

Dinner
wings (8 ct.) 1 180 11 3
seasoned fries 1 410 18 4
lemon lime gatorade 20 oz 140 0 0

TOTAL CALORIC INTAKE 1790 54.5 40.5

DAILY VALUE 2,400 65 16

Subtract exercise softball, condi 1,500

NET CALORIC INTAKE 290

Total Sleep 8.5 Hours

Total Water 40 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

60 340 0 80 2 49
5 95 0 59 2 54

5 460 0 22 1 5
0 65 0 38 0 38

55 1230 0 5 0 0
0 337 1164 55 8 4
0 270 75 36 0 34

125 2797 1239 295 13 184

300 3,400 4,700 325 25 25
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

7 2 2 6 15 Carbs
7 10 230 25 8 Carbs

2 0 0 8 6 Carbs/Fat
0 0 0 0 0 Carbs

14 0 0 0 0 Protein
7 0 0 0 0 Carb
0 0 0 0 0 Carb

37 12 232 40
50.4 70 75 50 14
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