January 29, 2017

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg 2 143 9.5 3.1 372 142 138 0.7 0 0.4 12.6 11% 0% 6% 10% Protein
Pancake 1/3 18 0.2 0 1.1 59.2 16.5 3.5 0.1 0 0.5 0.06 0.03 1% 0.82 Bread
Bacon 2 80 7 2.5 15 320 80 1 0 1 5 0 0 0 2 Protein
Potatos 2 220 0.4 0 0 20 1240 52 4 2 6 0 90 4 12 Vegetable

Snacks

Lunch

Dinner
Chicken Enchiladas 6 1740 27 3 360 3600 0 180 48 12 216 12% 24% 90% 60% Protein

TOTAL CALORIC INTAKE 2201 44.1 8.6 748.1 4141.2 1474.5 237.2 52.1 15.4 240.1 0.288 90.27 4.9679 15.5172 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9g 90mg 100g 10mg

Subtract exercise 0
NET CALORIC INTAKE 2201

Amount of water 80 oz

Amount of sleep (hours) 7 hours