Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
hot chocolate 1 100 3.5 2 0 0 0 18 0 17 0.9 0 0 0 0 milk

Snacks

Lunch
white rice 1 200 0 0.4 - - 1 5.2 0.6 - 4.4 - - 1 - rice
chicken 1 100 2 0.5 50 110 0 1 0 1 22 0 2 2 4 chicken
lemonade 1 22 0 0 0 3 0 0 5 0 1 1 139 7 0 water, lemons

Dinner
frosted flakes 1 110 0 0 0 150 35 26 0.5 10 1 10 10 0 25 cereal

Total calorie intake 532 5.5 2.9 50 263 36 50.2 50.2 28 29.3 11 151 10 29
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise 0
Net calorie intake 532

Amount of water(unit) 16.9 oz

daily value 94 oz
Amount of sleep (hours) 7hr 30 min
daily value 8 to 10 hours