Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
egg 1 72 4.8 1.6 186 71 69 0.4 0 0.2 6.3 5.4 0 2.8 4.9 egg
orange juice 1 55 0 0 0 0 25 13 - 11.5 1 - 10 35 - oranges

Snacks

Lunch
cup of noodles 1 300 13 7 5 1060 0 38 2 2 6 4 2 2 20 chicken
peperoni pizza 2 560 22 10 50 1120 0 64 4 6 28 16 12 40 20 dough, meat, cheese
coca cola can 1 140 0 0 0 45 - 39 0 39 0 0 0 0 0

Dinner

Total calorie intake 1127 39.8 18.6 241 2296 94 154.4 6 58.7 41.3 25.4 24 79.8 44.9
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise2309 steps 2 calories burned

Net calorie intake 1125

Amount of water(unit) 20 oz
daily value 94 oz
Amount of sleep (hours) 7 hr
daily value 8 to 10 hours