Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
N/A

Snacks
oatmeal bar 1 270 9 2.5 0 130 47 3 3 0 0 2 10 oatmeal
very berry juice 1 60 0 0 0 10 17 15 0 0 100 10 0 juice
Lunch
Spicy Chicken Sandwich 1 289 6 1 10 830 323 27 2 7 30 0 5 8 12 chicken
very berry juice 1 60 0 0 0 10 17 15 0 0 100 10 0 juice

Dinner
chicken sasndwich with lettuce and
2 tomato 234 16 5 25 805 229 17 2 11 9 112% 46% 10% 2% chicken

TOTAL CALORIC INTAKE 913 31 8.5 35 1785 552 125 7 48 42 1.12 205.46 30.1 22.02 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50

Subtract exercisewalking 24
NET CALORIC INTAKE -1063

Amount of water (unit?) 1 gallon

Amount of sleep (hours) 7.16 hrs