Form Your Habits burymewithmyplanner.tumblr.

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Try your habit for 21 days.They usually are enough to form a lasting habit

Habit Time

Days
1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20 21
Triggers
when this happens Ill do my habit
Rewards
every time Ill reward myself with

Why am I doing this?

Fill this to remind yourself why are you making this monumental effort.

but I just dont

Tiny victories want to today
plan a few small wins. Those small wins will let you
counter-excuse yourself. think about all those
accomplish your daily task in smaller doses when
excuses youll likely come up with and then
you cant do the habit properly
plan a response