gymnastics procedure diabetes mellitus

N: Good morning all?

P: HOW ARE YOU ALL?
N: TODAY WE WILL DO GYMNASTICS Diabetes Mellitus, OK READY?
P: FIRST(1)
Foot movements. Starting Position: sit upright on a chair do not lean.
Exercise 1 (10 times)
1. Movement of the fingers of both feet like a clawed
2. Realign
Exercise 2 (10 times)
1. Lift the toes, heel remains placed on the floor
2. Lower the foot and lift the heel and lower back
Exercise 3 (10 times)
1. Raise both toe
2. Rotate the foot on the wrist, to the side
3. Lower back to the floor and move toward the center
Exercise 4 (10 times)
1. Lift both heels
2. Turn both heels to the side
3. Lower back onto the floor and back into the middle
Exercise to 5 (10)
1. Lift one knee
2. Straighten foot
3. Movement of the toes to the front
4. Lower the leg, alternating with the other foot

N: OK FEW ARE USED TO HERE training, MAY ANY QUESTIONS?

P: WHAT PURPOSE AND BENEFITS OF GYMNASTICS DIABETES