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  • Morning Workout

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    Mirna Jelečanin
    8 views1 page
    The morning workout consists of 3 rounds of exercises with decreasing reps: 50 squats, 40 sit ups and 30 jumping jacks in the first round, followed by 20 push ups in the second and 10 burpees in the final round, providing a full body routine with cardio and strength training.

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    trening

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    The morning workout consists of 3 rounds of exercises with decreasing reps: 50 squats, 40 sit ups and 30 jumping jacks in the first round, followed by 20 push ups in the second and 10 burpees in the final round, providing a full body routine with cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Morning Workout

    Uploaded by

    Mirna Jelečanin
    The morning workout consists of 3 rounds of exercises with decreasing reps: 50 squats, 40 sit ups and 30 jumping jacks in the first round, followed by 20 push ups in the second and 10 burpees in the final round, providing a full body routine with cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Morning Workout/3 rounds

    50 squats
    40 sit ups
    30 jumping jacks
    20 push ups
    10 burppes

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