12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

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ASimpleClairvoyanceMeditationtoOpentheThirdEye
Clairvoyancemeditationiskeyifyouwanttoopenthethirdeye.Iloveteachingthis
techniquebecausepeoplearealwayssurprisedathowsimpleitis.Ifyouhaveabout10
minutes,youcantryitrightnow.Itsthateasy!

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

Themainfactorinthisexerciseisvisualization.

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

Ifyoureavisualperson(meaningwhenIsayimagineatree,youcanseeatreeinyour
mind),thispsychicdevelopmentexercisewillhelpstrengthenthatability.

Ifyoustrugglewithseeingthingsinyourmindseye,followingthesestepswillhelp.
Pleasedontgetdiscouragedifyoudonthaveagreatexperiencethefirsttimeyouuse
thismeditation.Ifyourenotverygoodatvisualizing,itwilltakealittlebitofpracticeand
patience.

1.GetComfortable

Startbychoosingaquietplacetositandrelaxforafewminutes.Somepeoplesaythat
clairvoyancemeditationshouldbedonesittinginanuprightposition,butthisisreallynot
necessary.Justsitorlayhoweveryouarethemostcomfortable.

2.Breathetheproperway

Closeyoureyesandtakesomedeepbreaths.Breatheinthroughyournoseandout
throughyourmouth.

Manypeoplemakethemistakeofbreathingtooshallowfromthechestwhentheybegin.
Ifyouarenewtomeditating,Isuggestthatyouplaceyourhandonyourstomach.When
youbreathein,feelyourstomachexpand.Thiswillensurenice,deepbreaths.

3.BegintheClairvoyanceMeditation

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

Now,thefunbegins!Inyourmind,withyoureyesclosed,visualizethenumberone.It
doesntmatterthesizeorcolorofthenumber,justfocusonseeingthatnumberonein
yourmind.

Youmightstarttofeelatinglingsensationinyourforehead,inbetweenyoureyebrows.
Thisiswherethethirdeyechakraislocatedandthesensationistotallynormal.Actually,
itsagoodsignofpsychicawakening!

Ifyoudontfeelanything,thatsOKtoo.Youmayfeelsomethingonceyouvepracticeda
bit.

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

Somepeoplestrugglewhentheyfirstbeginclairvoyancemeditation.Relax,thisis
common.WhenIfirststarted,mymindkeptwanderingtomygrocerylist!

Ipromisethatitgetseasierwithpractice.Ifyouarehavingatoughtime,justtakeanother
deepbreathandredirectyourselfbacktowhatyouweredoing.

Anotherhelpfultipistostartdoingthisforjustacoupleofminutes.Then,asitbecomes
easier,graduallystretchoutthetimeyouspendinmeditation.

4.NextSteps

Canyouseethenumberoneinyourmind?Great!Nowtrytoholdtheimageinyour
mindforafewseconds.

Whenyougetcomfortablewiththisprocess,moveontothenumbertwo,thenthree,etc.,
allthewaytonumber10.

Whenyoucancloseyoureyesandeasilyseethenumbers110insequence,thenyouve
masteredthisstep.Congratulations!

Ifyourestrugglingtoopenyourthirdeye,givethisatry:

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

Writedownthenumberoneonapieceofpaper.Makeitprominent.Forexample,writeit
largewithapermanentmarker,orjazzitupusingabrightbluecrayon.

Nowstareattheimagefor1030seconds.Closeyoureyesandseeifyoucannow
visualizetheimageyouwerejuststaringat.Believeme,thislittletrickhelpsalot!

5.MovingForward

Whenyougetboredwithnumbers(andbelieveme,youwill),moveontocolors,flowers,
oranythingelseyouwouldenjoyvisualizing.

Remember,itonlytakesafewminuteseachdaytodothisclairvoyancemeditationand
itssuperhelpfulinopeningthethirdeye.Ihaveafriendwhodoesiteverydayduring
herlunchhour.

ReadyforanAdvancedExercise?:Trythissametechniquewithyoureyesopen.All
youdoiskeepyoureyesopenwhilefocusingonseeingadifferentimageinyourminds
eye.

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12/16/2016 ASimpleClairvoyanceMeditationtoOpentheThirdEye

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