TR MN BCH NGUYT

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 Bn chm nom da Search SEARCH

mn ng cch cha?
MA Y 30, 2017 / C A C H TRIMUN H IEUQUA WEB

coi ng da mn khng n gin ch l gi cho da sch hay kim

sot nhn. Chuyn gia da liu ch ra rng, i vi mi loi da
khi b mn cn c chm sc theo mt cch khc nhau, vy bn
lm iu ny ng cch hay cha? Hy cng tm hiu cch sn
sc da mt b mn di y nh!

Dnh cho mi loi da: Cch sn sc da mt b mn ng cch

Theo cc chuyn gia da liu, cch chm nom da mn ng nht d

cho da bn thuc da kh, da nhn, da nhy cm, da du hay da
thng l:

Cch chm cht da mt b mn hiu qu bng n ung khoa hc

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 Hn ch n cay nng, n nhiu du m, ng, tinh bt.
Thay vo , bn nn n nhiu rau xanh v tri cy cha nhiu
vitamin C nh cam, chanh, cc loi u nnh va b dng va
thanh lc thn.

Hn ch ung bia ru, thuc l hay nhng ung c cn khc.

Thay vo , chm cht da mt mn, bn nn hng hi ung
ung tinh khit (2 lt mi ngy).

Duy tr ch ngi ngh hp l, m bo ng 8 ting/ ngy,

tch cc tham gia cc hot ng th dc, th thao thn c
bi xut, thanh lc, 0 thi c t ra ngoi.

Khng lm dng m phm chm nom da, u tin dng sn phm

chit xut t cc tho dc thin nhin, c ci ngun xut x r
rng

m bo ln da lun sch s v thng thong, trnh cho da xc

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 tip trc tip vi nh nng c v mi trng nhim nhiu bi
bn l cch chm nom da mn tt nht.

Ng gic trng nom da mn hiu qu hn

Dnh cho da nhn: Cch coi ng da mn ng cn tun

thc ti vic chm sc da mn vi ngi thuc nhm da nhn cn

tun th ng nguyn tc trnh lm mn pht trin nng hn,
song song c th kim sot lng du nhn trn da mt cch hiu
qu. C th:

Dng nc m ra mt, c th dng thm cc loi sa ra

mt c c tnh du nh, chit xut t thin nhin, khng cha
cht lt ty.

Dng thm nc hu hng lm toner sau khi ra mt gip l

chn lng se kht, hn ch tit b nhn

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 Ty t bo cht bng bt yn mch hoc bt hnh nhn 2 3 ln
tun.

p mt n da leo t 2 3 ln 1 tun cng l cch chm nom

da nhn b mn hiu qu c chuyn gia khuyn dng.

Hng dn cch lm:

Cch coi ng da mt b mn bng da leo (da chut)

+ Ra sch da leo, thi thnh tng lt mng

+ p trc tip da leo ln mt, khong 20 pht ri ra sch

li bng nc m.

Dnh cho da du: Cch chm cht da mn thch hp

Thiu ht Vitamin B chnh l duyn c gy nn tnh trng da

du. bi th bn nn b sung loi vitamin ny chun y thc phm
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 hng ngy nh bt u, ng cc, yn mch. Bn cnh cn thc
hnh ch n ung giu protein, hn ch thc phm nhiu
ng, du m.

Ngoi vic bo m v sinh cho da, n ung ngh ngi iu ,

nhng c nng da du, b mn nn p mt n mt ong trng
sn sc da v h tr tr mn cho da du hiu qu.

ch dn cch lm:

Mt n trng nom da mn t mt ong, trng g v chanh

+ Chun b 1 trng trng trng g, 1 tha mt ong, 1/2 tha cafe

nc ct chanh

+ Cho 3 nguyn liu trn vo 1 chn nh, khuy tht u n khi

mn hon ton

+ p ln vng da b mn (c th dng ton thn) trong 15 20

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 pht sau ra li tht sch vi nc m.

+ thc hnh 2 3 ln/ tun.

Dnh cho da kh: Cch chm cht da b mn ng, hiu qu

Nu bn l c nng da kh th nn vn dng cch chm nom da

mn di y:

Ra mt vi sa ra c thnh phn thin nhin, kh nng t to

bt v khng cht lt ty. ng ra mt da qu nhiu ln trong
ngy v s lm mt i lng du t i trn da bn. Tuyt i khng
ra mt bng nc nng v y chnh l th phm khin da bn
kh hn, thay vo hy ra mt bng nc m hoc mt.

Tuyt i khng s dng nc nng ra mt i vi da kh

Dng tinh du da thoa ln da 1-2 ln/ ngy. Du da c

cha nhiu axit bo chui trung bnh c tc dng khng khun, tr
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 mn hiu qu. c bit du da cn c thnh phn dng m
cao, hp vi ln da kh rp.

p mt n u v b chm cht da mn hiu qu. Trong

b cha hm lng vitamin A, B, C, E v cc khong cht nh
canxi, magi, st, km, mangan, natri, kalicao hn cc loi qu
khc. Ngoi ra, cht glutathione trong b c tc dng chng oxy
ha tit.

ch dn cch lm:

Cch sn sc da mn bng mt n b v u

+ Nguyn nguyn liu cn c: 1 ming u chn, qu b

+ Cho u v b vo my xay v xay nhuyn ra

+ p h ln ny ln da trong khong 15 pht, sau th ra sch

li bng nc m. p mt n b mn ny u n khong 2 3
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 ln/tun t c hiu qu cao nht.

Xem thm: cch cha tn nhang bng u xanh

Dnh cho da nhy cm: Cch coi ng da mt mn hp

Tht t nu bn thuc loi da mn cm m mn li tn cng v

vic trng nom da mn s kh khn hn so vi cc loi da khc.
Trong trng hp ny, vic chm cht da tr nn cp thit hn
bao gi ht. Di y l mt s gi c th dnh cho bn:

Ra mt vi nc m (khong 30- 40 C), sau lau li mt

tht nh vi khn bng mm.

p mt n ngh hoc mt n hu hng + mt ong:

Hng dn cch lm:

Mt n ngh chm sc da mn cho ngi da mn cm

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 + Dng bt ngh trn vi 1/2 tha sa chua sau p ln vng da
mn trong 15 30 pht ri ra li vi nc m. thc hnh 2 ln/
tun

+ Ly cnh hu hng ti ngm vi nc sch t 1-2 ngy sau

cht ly nc ct, cho thm 1/2 tha cafe mt ong nguyn cht v
thoa ln vng da mn, khong 30 pht sau lm sch da vi
nc m.

Xem thm: xa hnh xm bng laser

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Ti n tc

C CH TR MN , TR MN HI U Q U ,
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 TR MN T THI N NHI N

Nguyn nhn gy mn trng c & 6 S tht v mn trng c m c ti

cch iu tr hiu qu 50% dn s hiu sai

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