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May 30, 2017

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Mn gy tn thng da v li nhng vt thm xu x khin bn

nhc lng. Bn khng bit phi xa b ni lo v nhng vt thm mn
Text Widget
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 Text Widget nh th no. Bi vit di y s mch bn 10 cch tr thm mn
This is a text widget, which hiu qu trong mt tun ch bng nhng vt liu thin nhin sn c,
allows you to add text or HTML gi r. Hy cng tm hiu xem u l cch tr mn v vt thm nhanh
to your sidebar. You can use
nht hin thi.
them to display text, links,
images, HTML, or a
combination of these. Edit
them in the Widget section of 1. Cch tr thm mn hiu qu bng ngh
the Customizer.

Ngh t lu c xem l thn dc lm p, c bit l trong

vic tr thm mn. Thnh phn ca ngh c hot cht curcumin c
tc dng dit trng, khng vim, tiu dit vi khun v cc hc t gy
sm da. Chnh cho nn dng ngh nh mt bi thuc tr thm mn
hiu qu m ch em khng c b qua.

vt liu: 1 tha bt ngh + 1 2 tha nc ct chanh.

Cch tr mn thm vi ngh n gin nh sau:

+ Trn u 2 vt liu l bt ngh v nc ct chanh to thnh hu

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 ln lt st.

+ Tip theo, bn thoa u ln vng da c mn v vt thm.

+ trong khong 1 5 20 pht v ra li bng nc m.

+ Bn nn thc hin cch tr vt thm mn mt 2 ln/ tun c

ln da sng mn, khng c mn.

=> Ngh ti cha nhiu cucurmin nn c tc dng st khun, tng

tr t bo ln da non v xa tr mn hiu qu. thc hnh u n 1 -
2 ln/tun cch tr thm mn ny s cho kt qu nh .

2. Cch tr mn thm hiu qu bng nha am

Nha am c thnh phn vitamin, khong cht, cc axit amin, c

tc dng tr thm, khng vim, chng nm, chng khun, kch thch
tng hp collagen v si elastin rt tt trong chm cht da mt. bi
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 vy, khng ch l mt n dng trng da hiu qu, nha am cn c
s dng tr mn thm ti nh.

Bn ly phn gel trong ca l l hi bi trc tip ln vng da c vt

thm mu n sau khi r a m t s ch

Bn c th phi hp thm mt hai git tinh du tr vo gel l hi

trc khi s dng i vi nhng vt thm nng. Tinh du tr s gip
tng hiu qu lm m cc vt thm.

Phn gel trong ca l l hi l mt dng cht t nhin gip lm

du da, dng da mm mn v cha lnh cc vt thm, so mn.

p dng cch tr thm mn ti nh ny 3 ln trn tun sm c

hiu qu nh

3. Tr thm mn hiu qu trong 1 tun vi chanh ti

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 Nc ct chanh c tnh axit, c tc dng ty trng, ti hin t bo da
mi, tr thm mn, cho ln da trng sng ng mu.

s dng chanh ti thoa ln vng da b thm mn

Tr thm mn hiu qu trong 1 tun vi chanh ti

Cch tr thm mn nhanh nht l bn dng nc ct chanh ti.

Bn ch cn kin tr dnh 30 pht mi ti trc khi i ng bo m s
mang li hiu qu bt ng. tr mn bng chanh trc nht, bn
ra mt tht sch vi nc m cho l chn lng gin n. s dng
bng tm chm nc ct chanh thoa u ln vng da b thm mn.
Bn dng u ngn tay massage nh nhm dng cht trong
chanh thm vo da nhanh hn. Lu l bn nn chn nhng qu
chanh gi, to, mong nc mang li hiu qu tt nht nh.

4. Cch tr thm mn ti nh hiu qu bng khoai ty

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 Khoai ty cha nhiu vitamin C, vitamin B2 v cc cht chng oxy
ha nn c th tng tr tr thm mn hiu qu. Cch tr mn v vt
thm nhanh nht ny hip cho mi loi da v rt t khi gy hin
tng kch ng hay mn da.

ch dn cch tr mn v vt thm hiu qu bng khoai ty

+ Khoai ty b v, ra sch ri ngm qua nc 15 30 pht.

+ Sau bn ct khoai ty thnh nhng lt mng ri p ln vng da

b mn thm.

+ trong khong 30 pht, chung cuc ra sch bng nc mt.

+ vn dng cch tr mn thm hiu qu ny u n 2- 3 ln/tun

t c hiu qu tt nht.

Xem thm: da tn nhang nn n g

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 5. Cch tr vt thm mn mt vi mt ong

S d mt ong c th tr thm mn l nh thnh phn peroxide

hydrogen, y l cht c tc dng ti hin ln da, loi b cc hc t
gy sm da hiu qu. Thnh phn ng vitamin v khong cht nn
gip lm p da, lm m vt thm, hn ch mn v ti to ln da
hiu qu. ngoi gi, mt ong cn c tc dng dng m, cung cp
dng cht cho da mn mng hn.

vt liu: 1 qu chanh + 3 tha mt ong

Cch dng:

+ Vt ly nc ct mt qu chanh, b ht ri trn u vi mt ong.

+ Ra sch vng da b mn v vt thm ri thoa u hu ln thnh

lp mng.
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 + trong khong 30 pht ra li bng nc m.

+ ng dng cch tr thm mn mt ny u n 3 ln/tun mang

li hiu qu tt nht.

bit da mt bn ph hp vi mt n tr mn no, hy li thng

tin bc s tham mu min ph:

6. Cch tr vt thm mn mt hiu qu bng sa ti

Trong sa ti c axit lactic c tc dng dit khun, chng vim, gip

tr thm mn nhanh chng. Bn cnh hm lng cht bo trong
sa ti cn cung cp m, dng trng da, chng lo ha da hiu
qu.

Mt n sa ti tr vt thm mn hiu qu nhanh chng

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 Vi cch tr thm mn bng sa ti, bn s dng sa ti khng
ng massage da mt mi ti trc khi i ng. khong 30 pht
cho mt n kh li th bn ra li mt vi nc sch. Sa ti s cung
cp dng cht gip loi b cc hc t sm da, ci thin r rt tnh
trng thm mn. ngoi gi bn c th phi hp sa ti vi mt t
mui hoc vi git chanh s mang li hiu qu tr vt thm mn
chng vnh.

7. Cch tr thm do mn hiu qu vi c chua

C chua khng ch tt cho sc khe m cn c tc dng lm p.

Dng cht v vitamin E c trong c chua gip tr thm mn hiu
qu nhanh chng.

vt liu tr thm mn: 2 qu c chua

Ra sch c chua, b ht ri cho vo my xay nhuyn.

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 ni cht ly nc ct v bi trc tip ln vt mn thm.

Sau , ly b c chua p ln vng da b mn, trong khong 20

pht ri ra li tht sch bng nc m.

thc hnh cch tr vt thm do mn hiu qu ny 2 ln/tun cho

kt qu nh .

8. Cch tr thm mn hiu qu vi nc mui

Cch tr thm mn ny i n gin. Bn ch cn s dng dung dch

nc mui long ra mt hng ngy. Bn phi hp vi massage nh
nhm, nht l nhng vng b thm. Nc mui c tc dng khng
khun, lm sch t bo cht, lm da trng sng dn ln. Mt cch
khc na l bn dng trc tip mui bin massage ln da mt nh
mt loi mt n ty t bo cht cho da. Mui s lm sch, gip l
chn lng thng thong, loi b cc hc t gy thm sm da.

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 Trn y l 8 cch tr vt thm mn ti nh vi nhng vt liu thin
nhin v cng d kim. Tuy nhin nhng phng php ny ch c tc
dng i vi nhng trng hp nh v i hi bn phi ch thc bn
ch thc hnh trong thi gian di th mi mang li hiu qu tt nht.

Xem thm: cch xa hnh xm n gin ti nh

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