Grilled Tofu Lettuce/Spinach Sandwich Recipe

Ingredients
200 gram firm tofu sliced into squares of bread slice size
1/4 cup of sesame seed
1 tablespoon dijon mustard
1 tablespoon olive oil
4 slices of whole-wheat bread toasted. See how to make whole wheat bread
1 tomato, thinly sliced
1 small sized onion, thinly sliced into rings
6 - 8 lettuce leaves or spinach leaves
1 teaspoon tabasco sauce (optional)
Salt and black pepper to taste

Directions for Grilled Tofu Lettuce/Spinach Sandwich Recipe

To begin making the Grilled Tofu Spinach Sandwich, in a large mixing bowl combine the olive oil, dijon mustard and
a pinch of salt. Toss the tofu in the mustard and allow it to rest for 30 minutes to marinate or place in the
refrigerator for 3 hours
Preheat the grill pan on medium heat and grease it with a tablespoon of oil. Arrange the tofu in the hot grill pan.
Grill on medium high until the tofu gets a crispy outer and turns golden brown on both sides.
Toast each of the bread slices in a toaster until browned and crisp. You can also use an iron skillet to toast them.
Evenly place the tomato slices, onion rings and spinach or lettuce leaves on the bread slices. Place the grilled tofu
on the bread slices and drizzle some tabasco sauce and dijon mustard on the sandwich.
Cover with the remaining bread slices and serve warm. You could also wrap the Grilled Tofu Sandwiches in a butter
paper and pack them for the picnics.
MAYBELYN JANE V. OLIVA
COOKERY 10