easy home remedies - please save it in your pc

mY FRIEND SENT ME THIS VERY USEFUL DOCUMENT....THANKS GOES TO HER

-----------------------------------------------------------------------

ACIDITY

Soak 1/4 of lemon in a glass of water overnight. Do not squeeze. Drink water
in the morning and pour more in it. Drink some water throughout the day .
Repeat for 7 days incase of hyperacidity.

Drink coconut water as the first diet.

Apply Desi ghee (clarified butter) in the navel. Warm it with a pinch of
asafetida (Hing) and store it in a small bottle. Apply after every meal or before
going to bed.

A tablespoon of lime juice + water + pinch of soda bicarbonate 2 time a day.

2 teaspoon of honey + 1/2 lemon squeezed as first diet in morning. Eat

anything 1/2 hour later.

Take cardamom tea

Take a glass of room temperature water. Fill the mouth with some water and
rotate the water in the mouth till u feel the temperature of water has changed
to a bit warm. Then throw the water out and repeat it many times till you feel
the mouth filled up with sweet taste of saliva. The water takes away the excess
heat of the body and activates the digestion and dilutes the acid

ACNE

Apply coconut water on face (3 times) and wash off after 15 minutes.

Wash face with normal tap water many times a day by keeping some water in
mouth.

Application of cucumber (kheera) juice/tomato juice/rose water is all good for

skin. Once a day is good enough as a practice.
 Reduce the number of cosmetics used on facial skin and always go for herbal
packs.

Varun Mudra can be practiced two times a day for 15 minutes each, any time
of the day.

ACUTE PAIN/ ACHE

Warm table salt till it changes its color in the pan. Store it and take 4 grains of
salt in 1/2 hour gap 3 times (maximum) to get immediate relief from any pain.

Ease the pain with hot water bottle (muscular pain/ spasm/ cramp).

Apply paste of turmeric (haldi) and mustard oil (heated) on the site (in case of
swellings & inflammation).

Give deep pressure to the nails of thumb and first finger to combat acute pain.
(Do not practice in pregnancy and menstruation).

ANAEMIA

Soak 4 black raisins (kishmish) in water overnight and have it as first diet in
morning (for 7 days).

Have 3-4 black raisins (kishmish) everyday with Lukewarm milk in the
evening.

Take juice of Beet root and carrot.

Intake of fenugreek (methi) seeds 1/4 tea spoon with some water in night or
methi leaves in the form of vegetable or soup.

Intake of apple juice 1/2 hour before meals.

Banana shake or raw banana.

Intake of onion /soybean.

Intake of black pepper (kali mirch) in some ghee many times a day with tea,
warm water etc. helps in purification of blood.

ARTHRITIS

Application of ghee in navel in clockwise direction with the right hand thumb.

Intake of a teaspoon of butter warmed with 7-8 ground black pepper as first
diet for seven days.

Intake of Aloe Vera gel 30 ml once a day.

 Apply ginger (adrak) juice / garlic (lahsun) juice/ castor oil/glycerin on the
major joints like knee/elbow/ankle/ wrist.

Intake of lemon juice is very good in case of joint pains.

Intake of apples or apples boiled to a pulp and applied to the joints is very
good in case of gout, arthritis or rheumatic pains.

Application of saline oil (salt + mustard oil; kept for a few days under sun) to
the site of pain by rubbing vigorously.

Gargling with sesame (till) oil everyday (5 to 10 minutes) vigorously first

thing in the morning empty stomach. Do not have anything for 30 minutes
after it.

ARTHRITIS (TENNIS ELBOW)

Burn some garlic (lahsun) cloves in castor oil. Store when cool and apply at
the site of pain regularly.

ASTHMA/BRONCHITIS

Intake of Aloe Vera 30 ml + a pinch of turmeric (haldi) powder with Luke

warm water in the morning empty stomach daily for 7 to 40 days.

Intake of Aloe Vera juice/gel with honey (1 teaspoon gel + 1 teaspoon honey)
+ 3 drops of brandy 3 times a day 1/2 hour before meals.

In take of fried black pepper (with minimum ghee on a pan) 6-7 in number 3
times a day.

Rubbing glycerin on chest and upper back before bed at night

Rubbing a mixture of Luke warm clarified butter (Desi ghee) with some salt
vigorously over chest, upper back at night. Cover yourself properly.

<HR SIZE=1>

BALDNESS

Apply juice of white onion for 15 minutes before head bath on the bald patch.

Application of paste of Pigeon pea (Arhar dal) regularly is highly beneficial in

bald patches.
 Massage the nails of fingers to each other for 3-4 minutes every day.

BACK PAIN

Application of ginger (adrak) or garlic (lahsun) paste on lower back, probably

before going to bed.

Ease the pain with hot water bottle.

Intake of Aloe Vera juice (2 spoonfuls) or gel regularly with pinch of turmeric
every morning the first thing.

Intake of saffron (kesar) milk at night.

Application of lemon grass oil in acute cases or with double amount of

coconut oil in a stimulation ointment for pain.

Intake of salt (see acute pain).

BAD BREATH

Gargle the mouth with a mixture of salt and turmeric (1:1) with pint full water
every morning.

Gargling with mouthful of sesame (til) oil every morning for 5 to 10 minutes.

Washing the mouth with neem decoction (Put the content in water and reduce
it to half as you boil it), two to three times in the morning.

Intake or gargling with fenugreek (methi) tea

Intake of lime water many times a day.

BITES (Insect)

Chewing mint (pudina) leaves

Drinking cardamom/ fennel (sanuf) tea.

Application of Tulsa (Holy Basil) paste over insect bite.

In case of scorpion sting apply lemon juice over it immediately.

Juice of fresh mint (pudina) when applied over insect bites helps in reducing
pain and neutralizing the poison.

BLEEDING GUMS
 Gargling with sesame (til) oil everyday, the first thing in the morning for 5
minutes.( Before brushing the teeth)

Gargling with salt and turmeric (haldi) powder everyday after brushing the
teeth for 1-2 minutes.

Chewing fresh mint (pudina) leaves.

Chewing raw onion for 3 minutes.

A mixture of carrot juice and spinach (palak) juice early morning helps in
curing bleeding and ulcerating gums.

BLOOD PRESSURE

HIGH

Application of ghee in navel in clockwise direction daily.

Mild pressure to the small flap of ears daily or ear massage.

Intake of garlic in any form.

Intake of apple diet exclusively in morning.

Intake of alpha-alpha powder and wheatgrass powder.

Intake of lots of fluids and avoid salt.

Drink Aloe Vera juice 3 times a day

Taking natural drinks like coconut water, butter milk, coriander (Dhaniya)
juice is very beneficial.

LOW

Intake of a mixture of 1 teaspoon sugar + 1/2 lemons juice + 1/4 teaspoon salt
immediately raises the energy levels.

Application of ghee in navel.

Intake of Chikoo, papaya, sweet lemonade, beetroot, Jaggery (gur) etc.

Intake of glucose water.

BOILS AND BURNS

BURNS

Rub with ice (at first sign of redness).

Use hot, wet clothes on the area to open up the blood vessels and make them
came to head. Repeat many times.

Apply mashed cheese over the burn.

Apply finger pressure as needed on the outside of foot, about one inch from
the end of the little toe.

Dip the aloe juice on the burn.

BOILS (Red, swollen, painful without head)

Soak 1 teaspoon of raw rice overnight and next morning make a paste out of it
and apply at over the boil and bandage properly.

BURNING OF FOOT SOLES/PALM

Application of henna paste on foot soles or palm.

Application of water guard juice (Lauki) on foot soles.

CATARACT

Take two drops of mustard oil and mix with 2-4 drops of water. Rub between
palm vigorously and apply over closed eyes every day.

Instill home made rosewater in eyes.

COLD / COUGH

Intake of holy basil (tulsi) juice with honey.

Intake of a teaspoonful of honey with few drops ginger (adrak) twice a day.

Intake of 1 teaspoon of powder (3/4 teaspoon gooseberry (Amla) powder +1/4

teaspoon dry ginger (adrak) powder) with honey to make a paste 3 times a day.

Intake of big black cardamom (Moti elayachi) decoction (Put the content in
water and reduce it to half as you boil it) many times a day.
 Mix 1 tablespoon of pepper (kali mirchi) powder with 4 teaspoon jaggery
(gur). Make small pills. Suck 3-4 pills during the day.

Mix a pinch of turmeric (haldi) with 1 cup milk and have it at night.

Gargle with saline water and some turmeric (haldi)/ Gargle with tea water.

CONJUCTIVITIS

Washing eyes many times a day with tap water.

Instill rose drops (2-3) times many times a day.

Soak cotton pads in warm turmeric water & keep over eyes many times a day.

CORNS

Apply the mixture of glycerin and lemon over the corn at night.

CONSTIPATION

Soak 6-8 dates (Khajoor) in a cup of water over night. Churn in a mixer and
drink first thing in the morning.

Simply suck a few liquorice (Mulhathi) sticks.

1 tablespoon of cows ghee with 7-8 ground black pepper. Take Lukewarm
early morning and eat anything 1/2 to 1 hour after it.

7-8 black raisin (Munnaka) + 1 fig (Anjeer).

1 almond (mamra) soaked in some water over night. Take it first thing in
morning by crushing all the three in water.

Ladys Finger: Split one in four verticals and soak in a glass of water
overnight. Next morning shake it & drink that water.

cup milk + cup water + 3-4 black raisin (Munnaka) + 3-4 date (khajoor).
Boil and have last thing in night before going to bed.

Boil all (bud, flower, leaves, peel of fruit of Pomegranate (anar) in 1 glass
water.

Reduce to and drink as last thing in the night.

To a glassful of tolerably hot water add 1 spoon of cows ghee and slowly take
it sip by sip as last thing in night.

Apply Ghee on navel.

 Intake of triphala powder with hot water as first or last diet.