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Stress Management
Stress Management
PRESENTED BY THE
COUNSELING CENTER
Getting engaged
Difficult work
environment
Overwhelming sights
and sounds
It resolves itself
within a day or two
No intervention is
necessarily required
FOUR TYPES OF
STRESS
2. Cumulative Stress:
Stress builds up in your
body
It becomes more difficult
to alleviate your
symptoms
You may have more
serious physical
symptoms
You may have more
serious mental anguish
FOUR TYPES OF
STRESS
3. Acute Traumatic
Stress:
Produces considerable
psychological distress
A normal reaction to
abnormal events
FOUR TYPES OF
STRESS
4. Post Traumatic Stress:
Created by unresolved
Critical Incident Stress
Produces lasting
changes
General Adaptation
Syndrome
Stage I - Alarm Reaction
The fight or flight response which
causes you to be ready for physical
activity
Get a minimum of
six hours of
continuous rest
HEALTHY LIVING
Exercise:
At least twenty
minutes, five times
a week
break a sweat, to
release endorphins
HEALTHY LIVING
Delegate things
when you need to
HEALTHY LIVING
Learn to manage
your anger
Rethink the
situation and learn
to be more flexible
HEALTHY LIVING
Fill your life with fun
things to do!!!!
We call it :
PLAY THERAPY
HEALTHY LIVING
Take charge of your
life.
Act appropriately -
dont simply react to
stressful situations
Relaxing needs to
be part of your daily
routine.
HEALTHY LIVING
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HEALTHY LIVING
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HEALTHY LIVING
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STRESS MANAGEMENT
COUNSELING
CENTER
Phone 386-7122
Web Site at
www.canton.edu
STRESS MANAGEMENT
Questions?????