Professional Documents
Culture Documents
COMPETENCIES
• Eating Habits
• Sleep
• Stress Management
• Hobbies
SLEEPING HABIT
SLEEP
MAKE ART
Draw, color, paint or play a musical instrument.
Stress-Busting Activities
WORK ON SCRAPBOOK
Making scrapbook and photo album to focus on good
memories
Stress-Busting Activities
READ A BOOK
Reading short story or magazine
Stress-Busting Activities
MEET A FRIEND
Meet your friend for coffee or meal.
Stress-Busting Activities
PLAY
Play with kids or pets – outside if possible
Stress-Busting Activities