Round 1

FOUNDATION PHASE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

X2 Balance &
X2 Total Body Asylum Asylum Strength X2 Recovery &
Plyocide Power X2 Yoga
X2 Ab Ripper Speed & Agility X2 Ab Ripper Mobility
X2 Ab Ripper

X2 Balance &
X2 Total Body Asylum Asylum Strength X2 Recovery &
Plyocide Power X2 Yoga
X2 Ab Ripper Speed & Agility X2 Ab Ripper Mobility
X2 Ab Ripper

X2 Balance &
X2 Total Body Asylum Asylum Strength X2 Recovery &
Plyocide Power X2 Yoga
X2 Ab Ripper Speed & Agility X2 Ab Ripper Mobility
X2 Ab Ripper

STRENGTH PHASE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

X2 Recovery & Asylum Back to Asylum X2 Recovery &

X2 Core X2 Yoga Rest
Mobility Core Speed & Agility Mobility

X2 Chest Back & X2 Shoulders &

Asylum Vertical Asylum X2 Base & Back X2 Recovery &
Balance Arms Cardio
Plyo Back to Core X2 Ab Ripper Mobility
X2 Ab Ripper X2 Ab Ripper

Asylum Gameday, X2 Chest &

X2 V-Sculpt Asylum X2 Base & Back X2 Recovery &
(Optional: Asylum Shoulders & Tris X2 Yoga
X2 Ab Ripper Overtime)
Speed & Agility X2 Ab Ripper Mobility
X2 Ab Ripper

X2 Chest Back & X2 Shoulders &

Asylum Vertical Asylum X2 Base & Back X2 Recovery &
Balance Arms Cardio
Plyo Back to Core X2 Ab Ripper Mobility
X2 Ab Ripper X2 Ab Ripper

Asylum Gameday, X2 Chest &

X2 V-Sculpt Asylum X2 Base & Back X2 Recovery &
(Optional: Asylum Shoulders & Tris X2 Yoga
X2 Ab Ripper Overtime)
Speed & Agility X2 Ab Ripper Mobility
X2 Ab Ripper

X2 Chest Back & X2 Shoulders &

Asylum Vertical Asylum X2 Base & Back X2 Recovery &
Balance Arms Cardio
Plyo Back to Core X2 Ab Ripper Mobility
X2 Ab Ripper X2 Ab Ripper

X2 Recovery & Asylum Back to Asylum X2 Recovery &

X2 Core X2 Yoga Rest
Mobility Core Speed & Agility Mobility

PERFORMANCE PHASE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Asylum Gameday,
Asylum Speed & Asylum X2 Recovery &
PAP Lower PAP Upper (Optional: Asylum PAP Upper
Agility Vertical Plyo Overtime)
Mobility

Asylum Gameday,
Asylum Speed & Asylum X2 Recovery &
PAP Lower PAP Upper (Optional: Asylum PAP Upper
Agility Vertical Plyo Overtime)
Mobility

Asylum Gameday,
Asylum Speed & Asylum X2 Recovery &
PAP Lower PAP Upper (Optional: Asylum PAP Upper
Agility Vertical Plyo Overtime)
Mobility