Scribd Logo
Upload

Welcome to Scribd!

  • Lower 1

    Uploaded by

    Sam Rebello
    8 views3 pages
    The document outlines a workout split that focuses on lower body and upper body exercises across different weeks. It alternates between exercises for raw strength, after shock, and muscle size, with rest days in between each category to allow for recovery and muscle growth.

    Original Description:

    Lower

    Original Title

    LOWER 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a workout split that focuses on lower body and upper body exercises across different weeks. It alternates between exercises for raw strength, after shock, and muscle size, with rest days in between each category to allow for recovery and muscle growth.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    Lower 1

    Uploaded by

    Sam Rebello
    The document outlines a workout split that focuses on lower body and upper body exercises across different weeks. It alternates between exercises for raw strength, after shock, and muscle size, with rest days in between each category to allow for recovery and muscle growth.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Weeks

    LOWER

    RAW STRENGTH

    Rest

    Rest

    AFTER SHOCK 

    Rest

    MUSCLE SIZE

    Rest

    Rest

    UPPER

    RAW STRENGTH

    Rest

    Rest

    AFTER SHOCK 

    Rest

    MUSCLE SIZE

    Rest

    Rest
    LOWER

    RAW STRENGTH

    Rest

    Rest

    AFTER SHOCK 

    Rest

    MUSCLE SIZE

    Rest

    Rest

    UPPER

    RAW STRENGTH

    Rest

    Rest

    AFTER SHOCK 

    Rest

    MUSCLE SIZE

    Rest

    Rest

    You might also like