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Exercise Date: Date: Date: Date:

Reps
Sets
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Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Reps
Sets
Weight
Rest
Date: Date: Date:

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