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  • Workout Log

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    Giannis Daoudakis
    16 views2 pages
    This document appears to be a workout log tracking start and finish times, dates, exercises, sets, reps, weights and a comments section. It includes fields for aerobic time and level, as well as ratings for how the workout went and what day it was. Data is logged for sets 1 through 6, including reps and weight amounts.

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    workout log.docx

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    This document appears to be a workout log tracking start and finish times, dates, exercises, sets, reps, weights and a comments section. It includes fields for aerobic time and level, as well as ratings for how the workout went and what day it was. Data is logged for sets 1 through 6, including reps and weight amounts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views2 pages

    Workout Log

    Uploaded by

    Giannis Daoudakis
    This document appears to be a workout log tracking start and finish times, dates, exercises, sets, reps, weights and a comments section. It includes fields for aerobic time and level, as well as ratings for how the workout went and what day it was. Data is logged for sets 1 through 6, including reps and weight amounts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Start Time Finish Time Date

    Aerobic Time Level


    Aerobic Time Level
    Workout Went Bad Ok Good Great Weight Day
    Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Reps

    Weight

    Comments

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