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  • Workout Template 28

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    Nomadic World Tour
    14 views2 pages
    This workout log tracks exercises completed each day of the week. It includes spaces to record the exercise name, number of sets and reps completed, and weight used for each set. The log spans multiple weeks to allow for ongoing tracking of workouts over time.

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    This workout log tracks exercises completed each day of the week. It includes spaces to record the exercise name, number of sets and reps completed, and weight used for each set. The log spans multiple weeks to allow for ongoing tracking of workouts over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views2 pages

    Workout Template 28

    Uploaded by

    Nomadic World Tour
    This workout log tracks exercises completed each day of the week. It includes spaces to record the exercise name, number of sets and reps completed, and weight used for each set. The log spans multiple weeks to allow for ongoing tracking of workouts over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Workout Log

    Date: Weeks: Other:


    Monday Tuesday
    Sets Sets
    Exercise Name Exercise Name

    mo c . s t u o
    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    Wednesday Thursday

    o w ‐ g n i d il u b y d o b ‐ d n a ‐ s s e n it rk
    Sets Sets
    Exercise Name Exercise Name

    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    Friday Sat/Sun

    www . f
    Sets Sets
    Exercise Name Exercise Name

    1 2 3 4 5 6 1 2 3 4 5 6
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    reps reps
    weight weight
    N o t e s:

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