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  • A Week of Hard Labor - Chest and Back: Bad Ok Good Great

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    Zach
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    This document outlines a chest and back workout that includes several supersets and a giant set. The workout consists of twisting presses paired with pullovers in a superset, one-arm incline presses paired with one-arm rows in a superset, and a giant set of close-grip presses, push-ups, pull-ups, and reverse flys. For each exercise, the document tracks sets, reps, and weight used over multiple sets.

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    A-Week-of-Hard-Labor-Workout-Log-Chest-and-Back

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    This document outlines a chest and back workout that includes several supersets and a giant set. The workout consists of twisting presses paired with pullovers in a superset, one-arm incline presses paired with one-arm rows in a superset, and a giant set of close-grip presses, push-ups, pull-ups, and reverse flys. For each exercise, the document tracks sets, reps, and weight used over multiple sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    107 views1 page

    A Week of Hard Labor - Chest and Back: Bad Ok Good Great

    Uploaded by

    Zach
    This document outlines a chest and back workout that includes several supersets and a giant set. The workout consists of twisting presses paired with pullovers in a superset, one-arm incline presses paired with one-arm rows in a superset, and a giant set of close-grip presses, push-ups, pull-ups, and reverse flys. For each exercise, the document tracks sets, reps, and weight used over multiple sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    A Week of Hard Labor - Chest and Back

    Start Time Finish Time Month


    Aerobic Time Level Day
    Year
    How The Workout Went Bad Ok Good Great
    Weight Day
    Exercise Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
    Reps
    Superset

    Twisting Press Weight


    Reps
    Pullovers Weight
    Reps
    Superset

    One Arm Incline Press Weight


    Reps
    One Arm Row Weight
    Reps
    Close Grip Press Weight
    Reps
    Giant Set

    Push-ups Weight
    Reps
    Pull-ups Weight
    Reps
    Reverse Flys Weight

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