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  • A Week of Hard Labor Workout Log Total Body

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    Zach
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    This document outlines a total body workout that involves exercises done in a ladder format, starting with deadlifts and increasing the number of reps each round, followed by descending exercises ending with more deadlifts. The workout includes deadlifts, front rows, decline push-ups, lateral raises, and a combo exercise done while ascending the ladder, then descending with front raises, narrow push-ups, reverse rows, and more deadlifts.

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    A-Week-of-Hard-Labor-Workout-Log-Total-Body

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    This document outlines a total body workout that involves exercises done in a ladder format, starting with deadlifts and increasing the number of reps each round, followed by descending exercises ending with more deadlifts. The workout includes deadlifts, front rows, decline push-ups, lateral raises, and a combo exercise done while ascending the ladder, then descending with front raises, narrow push-ups, reverse rows, and more deadlifts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views1 page

    A Week of Hard Labor Workout Log Total Body

    Uploaded by

    Zach
    This document outlines a total body workout that involves exercises done in a ladder format, starting with deadlifts and increasing the number of reps each round, followed by descending exercises ending with more deadlifts. The workout includes deadlifts, front rows, decline push-ups, lateral raises, and a combo exercise done while ascending the ladder, then descending with front raises, narrow push-ups, reverse rows, and more deadlifts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A Week of Hard Labor - Total Body

    Start Time Finish Time Month


    Aerobic Time Level Day
    Year
    How The Workout Went Bad Ok Good Great
    Weight Day
    Exercise 1 Rep 2 Reps 3 Reps 4 Reps 5 Reps 6 Reps 7 Reps 8 Reps

    Deadlift Weight
    Up the Ladder

    Front Rows Weight

    Decline Push-ups Weight

    Lateral Raises Weight

    The Combo Weight

    The Combo Weight


    Down the Ladder

    Front Raises Weight

    Narrow Push-ups Weight

    Reverse Rows Weight

    Deadlift Weight

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