Scribd Logo
Upload

Welcome to Scribd!

  • Dojo Strength MNTH 2wk 1 4 - Day1 - Upper1

    Uploaded by

    Motaz
    18 views1 page
    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest but no other descriptive information.

    Original Description:

    Original Title

    Dojo-Strength-MNTH-2wk-1-4_Day1_Upper1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest but no other descriptive information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views1 page

    Dojo Strength MNTH 2wk 1 4 - Day1 - Upper1

    Uploaded by

    Motaz
    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest but no other descriptive information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    T

    e
    xt

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    You might also like