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  • Home Workout - 2 - 5

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    aquib89
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    This home workout plan outlines exercises for Day 2 and Day 5 of a 12-week program for client Sheeba. It includes upper body and full body exercises like goblet squats, glute bridges, lunges, and calf raises to be done for 3 sets of 10-12 repetitions each, with video links provided and an emphasis on pre-and post-workout stretching to prevent injury and muscle soreness.

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    Home Workout_2_5

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    This home workout plan outlines exercises for Day 2 and Day 5 of a 12-week program for client Sheeba. It includes upper body and full body exercises like goblet squats, glute bridges, lunges, and calf raises to be done for 3 sets of 10-12 repetitions each, with video links provided and an emphasis on pre-and post-workout stretching to prevent injury and muscle soreness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views4 pages

    Home Workout - 2 - 5

    Uploaded by

    aquib89
    This home workout plan outlines exercises for Day 2 and Day 5 of a 12-week program for client Sheeba. It includes upper body and full body exercises like goblet squats, glute bridges, lunges, and calf raises to be done for 3 sets of 10-12 repetitions each, with video links provided and an emphasis on pre-and post-workout stretching to prevent injury and muscle soreness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Home Workout Plan for Day 2 and Day 5

    CLIENT: : Sheeba
    PLAN UPTO : 12 weeks

    Start and End your workout with stretching to avoid Injury and to
    reduce muscle soreness

    Pre-workout Stretching - VIDEO


    UPPER BODY WORKOUT
    Goblet Squat – VIDEO

    Rep- 10

    Sets-3

    Glute Bridge – VIDEO

    Rep- 10

    Sets-3
    Home Workout Plan for Day 2 and Day 5

    Lunges – VIDEO

    Rep- 10

    Sets-3

    Roman Deadlift – VIDEO

    Rep- 10

    Sets-3

    Standing Calf Raise – VIDEO

    Rep- 12

    Sets-3
    Home Workout Plan for Day 2 and Day 5

    Dumbbell Swing – VIDEO

    Rep- 10

    Sets-3

    Bird crow bridge – VIDEO

    Rep- 12

    Sets-3

    V Sit-Ups – VIDEO

    Rep- 12

    Sets-3
    Home Workout Plan for Day 2 and Day 5

    POST-workout Stretching - VIDEO

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