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  • Dojo Strength MNTH 2 WK 1 4 Day4 Lower2 1

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    Motaz
    9 views1 page
    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest, suggesting it is an exercise program or log tracking sets, reps, weight, and other parameters over multiple weeks.

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    Dojo Strength MNTH 2 Wk 1 4 Day4 Lower2 1

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    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest, suggesting it is an exercise program or log tracking sets, reps, weight, and other parameters over multiple weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Dojo Strength MNTH 2 WK 1 4 Day4 Lower2 1

    Uploaded by

    Motaz
    The document contains a repetitive table with columns for video, sets, reps, week, weight, reps, tempo, and rest, suggesting it is an exercise program or log tracking sets, reps, weight, and other parameters over multiple weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps

    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

    Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
    1
    2
    Tempo Rest 3
    4

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