How to get

some sleep

By John and C indy Cloud

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1. Imagine
you are
plaiting 3
different
colour yarns

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together in a
long plait.

2. Imagine
you are in
a boat with
`your
favourite
teddies

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3. Imagine
you are in
a boat with
your
favourite
film star.
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4. Choose a
lovely
duvet or

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quilt cover
to sleep on

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5. Go for a
ten minute
walk
before bed
to calm
yourself
down.

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6. Go out into
the garden
and scream
before you
go to bed

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7. Hug your
partner

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8. Hug your
child

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9. Find
yourself a
shamen

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10. Say to
yourself
that
tomorrow
you will
forget all

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your
troubles

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11. Find
yourself a
storyteller

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12. Find
yourself a
travelling
dream
seller.
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13.

Imagine what
your ballgown
would look like if
you were
Cinderella

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14.
Imagine what car
you would have if
you were James
Bond

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15. Imagine
that you are your
favourite People
who help us
peraon nurse,
doctor, fireman,
policeman, and
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you do something
heroic and you
are proud of
yourself.

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