BETTER

TOGETHER
Dow Bay Area Family YMCA
2017 Winter I Program Guide
November 5 December 23
FACILITY HOURS We at the Dow Bay Area Family YMCA challenge our
 ondayThursday
M
5:00am9:30 pm members, volunteers, and staff to embrace the values
Friday of caring, honesty, respect, and responsibility in their
5:00am9:00 pm
Saturday
daily living.
7:00am7:00 pm The Y is a community destination point where everyone can become
Sunday a member; regardless of their sex, religion, ethnicity, race, or physical
10:00am5:00 pm
Aquatics area closes 30 minutes prior
abilities. Here since 1885, the Dow Bay Area Family YMCA continues to
to facility closing. Facility begins provide programs that help build a healthy spirit, mind, and body for all.
closing 15 minutes prior to closing.
BENEFITS OF MEMBERSHIP
Free member classes to provide variety to your
AWAY Program - Always Welcome At The
HOLIDAY HOURS workout schedule YMCA Show your card at Ys throughout the
Closed Thanksgiving, Nov 23 country and enjoy the benefits of membership,
Normal hours on Nov 24 Free Fitness Orientation to help you reach your
conditional on each YMCAs specific policy.
health and wellness goals
Close at 3pm on Christmas Eve My Y is Every Y in Michigan Statewide
Closed Christmas Free drop-in babysitting while you work out for
membership for all member types. Coming
those with Household memberships
Close at 3pm on New Years Eve soon, nationwide membership to enjoy YMCAs
Open at 1pm on New Years Day Special low rates for all programs all over the country with more freedom.

MONTHLY *ONE TIME
MEMBERSHIP OPTIONS
FEE JOINING FEE
KIDZONE
YOUTH
L eave your children in caring 17 years of age and younger $22 $66
MEMBERSHIP
hands for up to 2 hours for ages
2 months10 years old. YOUNG ADULT
Ages 1826 $30 $90
MEMBERSHIP
Y-Member, Household
Free ADULT
Ages 27 and older $45 $135
MEMBERSHIP
Y-Member, Adult or
Prospective Member HOUSEHOLD Two adults living in the same household and
$80 $240
$3 per child MEMBERSHIP all dependents and full time students
Kidzone Hours
MondayFriday
8:0011:30 am, 4:307:30 pm JOINING FEE
Saturday Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and
9:00am12:00 pm maintain this building for the future of this Y. For our continuous members, it is our pledge to only
charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the
first three months for those who pay through EFT.
LOCKER ROOMS
Mens/Womens: 18+ yrs. old
Boys/Girls: 1017 yrs. old FINANCIAL ASSISTANCE PROGRAM PAYMENT OPTIONS
The Dow Bay Area Family YMCA is a membership Electronic Funds Transfer (EFT): An easy way
Family: Families with children
organization open to all people. Through the to pay as you go! Your checking, savings, or credit
under 10 yrs. old
generosity of donors, we are able to provide card account is debited once a month.
Please remember to lock programs and services to those who otherwise Annual Payment: Dues may be paid in full upon
your lockers. may not be able to participate. Financial assistance, joining and yearly thereafter. Payment is accepted
to the extent possible, is available to help those via cash, check, or credit card.
CONTACT US in need. Funding for this program is provided by
Phone: 989.895.8596 the Dow Bay Area Family YMCAs annual events, MILITARY & VETERANS DISCOUNT
community-wide donors, and foundations. For The Dow Bay Area Family YMCA is proud to offer
Fax: 989.895.0544
information, please contact us at 989.895.8596. a military and veterans discount. Please visit our
Email: info@ymcabaycity.org Membership Service Desk or call 989.895.8596.
URL: ymcabaycity.org
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT
YMCABAYCITY.ORG/AQUATICS
SWIM LESSONS
PARENT & CHILD
STAGE A: WATER DISCOVERY
Tue 10:1510:45 am
Sat 11:0011:30 am
STAGE B: WATER EXPLORATION
Tue 10:4511:15am
Sat 11:30 amNoon
Y-Member $30
Prospective Member $60
PRESCHOOL
STAGE 1: WATER ACCLIMATION
Wed 4:004:30 pm
Sat 10:3011:00 am
STAGE 2: WATER MOVEMENT
Wed 4:305:00 pm
Sat 10:0010:30 am
STAGE 3: WATER STAMINA
Wed 5:005:30 pm
Sat 9:3010:00 am
STAGE 4: STROKE INTRODUCTION
Wed
Sat
5:306:00 pm
9:009:30 am
Y-Member $30
Prospective Member $60
SCHOOL AGE
STAGE 1: WATER ACCLIMATION
Thurs 4:004:30 pm
Sat 9:009:30 am
STAGE 2: WATER MOVEMENT
Thurs 4:305:00 pm
Sat 9:3010:00 am
STAGE 3: WATER STAMINA
Thurs 4:004:30 pm
Sat 10:0010:30 am
STAGE 4: STROKE INTRODUCTION
Thurs 5:005:50 pm
Sat 11:0011:50 am
STAGE 5: STROKE DEVELOPMENT
Thurs 4:004:50 pm
Sat 8:008:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:005:50 pm
Sat 8:008:50 am
Y-Member $30
Prospective Member $60
PRIVATE SWIM LESSONS
PRIVATE LESSONS
Must be at least 2 years of age.
LESSONS MEMBER PROSPECTIVE
1 (30 min) $15 $25
5 (30 min) $65 $100
1 (60 min) $30 $50
5 (60 min) $130 $225
SLIDE IN MOVIES
Nov 10, Dec 8, Jan 12, and Feb 9.
Fridays 6:30 8:30 pm
SAVE THE DATES
FOR ALL IMPORTANT DATES, PLEASE VISIT
YMCABAYCITY.ORG/EVENTS-CALENDAR
SEMI-PRIVATE BUDDY LESSONS
Must be at least 2 years of age. 2 HALLOWEEN SPOOKTACULAR
participants must register together and Saturday, October 28th 5:00-7:00pm
parents should provide both names.
Participants must be around the same ymcabaycity.org/spooktacular
age and skill level.
LESSONS MEMBER PROSPECTIVE
1 (30 min) $10 each $15 each WINE & CHEESE-Y
5 (30 min) $40 each $65 each Ugly Christmas Sweater Party
December 2017
AQUATIC EXERCISE ymcabaycity.org/christmasparty
ADAPTIVE AQUATICS EXERCISE
Tue 9:3010:15 am
Thurs 9:3010:15 am BREAKFAST WITH SANTA
AI CHI
Friday, December 22nd
Tue 8:309:15 am
BREAKFAST
WITH SANTA
ymcabaycity.org/santa
Thurs 8:309:15 am
RIVER FITNESS
Wed 6:307:30 pm DODGEBALL BATTLE
Y-Member $25 Saturday, February 3rd 2018
Prospective Member $60 ymcabaycity.org/dodgeball
SENIOR SPLASH
Mon/Wed/Fri 9:3010:15 am
WATERWORKS DADDY DAUGHTER DANCE
Mon/Wed/Fri 8:309:15 am Saturday, February 10th 2018
Mon 6:307:30 pm (Free/$30)
Sat 8:00-8:50 am (Free/$30)
Y-Member Free
Prospective Member $90
TRIATHLETE FREESTYLE CLINIC
Tue 10:3011:30 am
Thurs 10:3011:30 am
TSUNAMI WARRIOR
Thurs 6:007:00 pm
TSUNAMI SWIM David T. Copus DDS MS PC
Thurs 6:307:30 am 4131 Shrestha Drive Bay City, Michigan 48706
989.667.5980 www.copusortho.com
YOGA FLOAT
Like us on Facebook!
Wed 6:007:00 am
Y-Member $25
Prospective Member $45
AMERICAN RED CROSS
LIFEGUARD TRAINING
Candidates must attend all classes.
Unique Techniques
Ages 15+
Class 1 Nov 10, 11, 12, 17, 18, 19
Class 2 Dec 1, 2, 3, 8, 9, 10
Therapeutic Massage
Fri 5:009:00 pm
Sat/Sun 11:00 am5:00 pm
Class 3 Dec 26, 27, 28, 29, 30
TueSat 11:00 5:00pm
Y-Member $180
Prospective Member $200
WINTER SPLASHAPOOLOZA
Dec 26 29th
Splashapooloza Jr 10:00 1:00 pm Alicia Foco Merithew 989.615.7955
Splashapooloza 1:00 4:00 pm
1 hour $60.00
Y-Members $50.00
Appointment Only
Dow Bay Area Family YMCA 225 Washington Ave. Bay City
 Keeping you healthy.

all in
We are

McLaren Health Care is known for its expert, patient-

centered services, both in and out of the hospital.
And good health starts with prevention, which is
why regular checkups and having a place to turn for
routine medical care matters. Whether you need
treatment for a cough before it worsens or a routine
McLaren Occupational & physical, you can turn to McLaren.
Convenient Care:
No appointment needed!
Monday - Friday: 8am - 8pm
Saturday - Sunday: 9am - 6pm
Located at Uptown Bay City

JEFF BUCZEK
MEMORIAL FUND
JEFF BUCZEK SCHOLARSHIPS
MEMORIAL FUND SCHOLARSHIP
AVAILABLE
FOR YOUTH SPORTS AND SWIM PROGRAMS

To apply and get information visit

ymcabaycity.org/jeff-buczek
FAMILY, EDUCATION & CHILDCARE
FAMILY
Time spent bonding teaches us positive principles, instills honest values and virtues, and
presents countless life lessons along the way.
PARENTS NIGHT OUT
Calling all parents! When was the last time you had a night to yourselves? Drop your
children off at the YMCA for some well-deserved time off. Your kids will have time in the
pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome!
Unlimited pizza included.
Friday, Nov 17 5:00 9:30pm Deer Widows Edition
Friday, Dec 15 5:00 9:30pm Drop N Shop Edition
Friday, Jan 12 5:00 9:30pm Winter Edition Mon Thurs 9:00 11:30 am Mon-Fri 7:00am 6:00pm
Friday, Feb 16 5:00 9:30pm Valentines Day Edition
PRESCHOOL
Our preschool program encourages social, emotional, cognitive, and physical development
in each and every child, using Creative Curriculum to provide the best foundations for
growth. Creative Curriculum is an educational component with lesson plans that also
support intellectual development and language development. Children must be potty
trained. Daily snacks are included.
Mon Thurs 9:00 11:30 am Mon-Fri 7:00am 6:00pm
$150/month $150/week
YOUNG 5S
The Young 5s classroom is a fun, developmentally appropriate, exciting, safe, loving, and
healthy learning environment. The children learn through play and have the freedom to
explore and excel, at a level that is appropriate and comfortable for each individual child.
$150/month $150/week

Y-Member $15 per child/ $25 for family NON-SCHOOL DAYS & HOLIDAY BREAKS
Prospective Member $20 per child/ $35 for family When school is closed for teacher in-service days or Holiday breaks, kids can enjoy the day
here at the Y and parents can feel comfortable that their children have a fun way to spend
Registration deadline is the Wednesday before each edition by 12:00pm.
their day. Pool time, gym time, games, arts and crafts, and other fun activities. Bring your
*Late Registration begins one week before the scheduled program.
swimsuit and a sack lunch and/or snack. Must pre-register and pre-pay at the Member
*Y-Members $20 per child/ $35 for family
Service Desk for this program. School-aged children.
*Prospective Member $25 per child/ $45 for family
Y-Member $30 per day Prospective Member $35 per day
EDUCATION & CHILDCARE SNOW DAYS AT THE Y
The Early Childhood Curriculum is designed around the Creative Curriculum. The Creative When school is cancelled due to inclement weather, the Y has a place for your children.
Curriculum is an educational component with lesson plans that support each childs Parents can relax and the kids can enjoy snow days off from school by participating in fun
physical, intellectual, emotional, social, and language development. activities here at the Y. Games, arts and crafts, gym and pool time are available! Please
Financial assistance is available for qualifying families. send a sack lunch and/or snack, swim suit, and towel. Register now to guarantee a spot.
Call 989.895.8596 for more information.
Ages 6 12 yrs.

Starting November 1st: Y-Member $30 per day / Prospective Member $35 per day
INFANT/TODDLER CARE
A warm, safe, and caring environment is provided that encourages your childs social, Y Kids- AFTERSCHOOL ENRICHMENT PROGRAM
emotional, cognitive, and physical development. Parents supply diapers and meals. The YMCA is a fun place for your child to unwind after school! Activities offered include
Birth 2 years old. homework time, social activities, ice breakers, games, and outdoor play. A free healthy
Mon Fri 7:00am 6:00pm snack is also included. Bus service available if the child attends Washington Elementary
$180/week or $51/day
and pick up also available if the child attends All Saints Elementary.
CHILDCARE Mon Fri 3:00pm 6:00pm
A warm, safe, and caring environment is provided that encourages your childs social, $50/week or $18/day
emotional, cognitive, and physical development. Children must be potty trained. Snacks
are included and we ask that parents supply a lunch.
2 - 5 years old.
Mon Fri 7:00am 6:00pm
$150/week or $41/day
FREE YOUTH SNACK PROGRAM
HEALTHY SNACKS FOR EVERYONE 18 AND UNDER
SNACK: @ Dow Bay Area Family YMCA
We have openings in our M-F 4-5p | Sat 10-11a
SNACK: @ Handy Middle School
Preschool and Childcare Programs. Sat 10a-12p (During YBA)
Call 989.895.8596 for more information. LUNCH: @ Dow Bay Area Family YMCA
Sat 12-1p
SPORTS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/YOUTHADULTSPORTS

ON THE COURTS 3 sessions (45 minutes each)

NOON BALL Prospective Members: $120 YMCA VOLLEYBALL ACADEMEY 2017
This long standing tradition at the Y is
open to any person over the age of 18.
Mon/Wed/Fri 12:001:30pm
Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Take part in the newest sport to hit the
Y! Open Pickleball is available during the
week to members for free.
Tues/Thurs 9 am1 pm
Y-Member Free
Prospective Member $3
RACQUETBALL/PADDLEBALL /
SQUASH COURT RESERVATIONS
Want to make sure that an open court
is ready and waiting for you? Call the
Member Service Desk to reserve a time.
Reservations may be placed up to a
week in advance.
Y-Member $2
Prospective Member $5 9:00-10:30 am (Clinic Style Sessions)
ONE ON ONE SPORTS TRAINING 5TH/6TH GRADES - will be split into
Team up with one of our sports staff to
take your skills and techniques to the
next level. 1-on-1 training available for all
elementary, middle school and high school
athletes for basketball and football. information.
Y-Members: $75 COMING SOON!
6 sessions (45 minutes each) The 2017 YVA season is right around
Y-Members: $135
Prospective Members: $220
If interested or for additional information
contact Nathan Goddard at ngoddard@
ymcabaycity.org.
LEAGUES AND PROGRAMS
WINTER ADULT BASKETBALL LEAGUE
Bring your team and compete in the
YMCAs Adult basketball league. The
league consists of an 8 week season, with
a post season tournament (2 weeks).
There will be an A and B division (based
on teams skill level). Roster forms can be
picked up at the Member Service Desk and
turned into Nathan Goddard before the
deadline. Rosters can contain up to twelve
players per roster with no additions being
made after the season starts.
$20 one-time player fee per player on
your roster.
$350 Team fee due by December 23
*December 24-30 (Late team fee $400)
All fees (team and player) must be
paid by December 30. Games will be
on Monday and Wednesday nights,
contact Nathan Goddard for additional
the corner! Are you ready? YVA is
designed to give young volleyball
athletes 1st through 6th grade the
fundamental skills and knowledge
to develop into volleyball players.
Players will be trained through drills
and live game play to learn the basics
of volleyball, the value of teamwork,
dedication and sportsmanship.
Registration: Nov 1 Jan 19
BCPS and Bangor Students: $40
Community Members: $55
Late Registration: Jan 20Feb 4
BCPS and Bangor Students: $55
Community Members: $70
BUMPSTERS - 1ST/2ND Grades. Tuesday
OR Thursday nights depending on gym
availability; Time TBD. Starting the
week of February 19th
3RD/4TH GRADES - Saturdays from
*Starts February 24th
teams based on school. Teams will
practice during the week at local
schools and have games on Saturdays.
*Games will start on Saturday, February
24th at the YMCA.
YMCA BASKETBALL ACADEMY 3-ON-3
Looking for more basketball? YBA
3-on-3 is here to offer another
basketball season for players grades
4th-8th. Boys and girls will be in
separate divisions, ideally by grade,
but they may be combined if needed.
Games will be played during the week
at YMCA and practices will be held at
local schools or at the YMCA. Practice
schedules are worked out by coaches
and teams based on gym availability.
*Games will begin in mid-February. A
jersey is also included for each player.
Registration: Dec 1 - Jan 21
$35 per player
Late Registration: Jan 22 Jan 28
$50 per player
Games will be on Tuesdays OR
Thursdays (game days subject to
change based on gym availability).
Players can register individually or with
a team (request other players on team
or a coach at registration).
Teams will have 5 players max and a
coach.

1 IN 3 ADULTS HAVE
Are you looking to kick off the new year right? Let us help by putting
PREDIABETES.
together a plan specifically for you revolving around your diet, your 90% OF PREDIABETIC
exercise, and your overall wellness. We will work with you over the
course of 8 weeks, and keep you accountable to achieve your goals! PEOPLE DONT KNOW
Scores will be based on participation in exercise programs, group
exercises classes, as well as weight lost, body fat percentage
THEYRE AT RISK.
reduction, and overall inches lost. Private group exercise WE CAN HELP IMPROVE YOUR HEALTH.
classes offered each week for Fit Challenge Participants. If youre at risk for type 2 diabetes, you can make small, measurable
Contact Myke at mking@ymcabaycity.org for more changes that can reduce your risk and help you live a happier, healthier
information. life. This program, developed by the Centers for Disease Control, has
been proven to reduce risk of diabetes by at least 58%.
Challenge goes from January 15th - March 12th.
Initial Orientation: Monday, January 8th at 6:00 PM To find out if youre a risk or for more information
or Tuesday, January 9th at 6:00 PM on Diabetes Prevention contact Linda Paeglis at
Registration: December 18th -January 9th 989.895.8596 or at lpaeglis@ymcabaycity.org
Y Members - $60
ymcabaycity.org/dpp

YOUTH DEVELOPMENT PROGRAMS

Free for Y Members ages10-15 | For more visit ymcabaycity.org/youth

YouthOpenGym YouthVariedSports YouthOpenSwim

Monday-Friday Mon/Wed/Fri Film Fridays
Monday-Friday 5:30pm-6:30pm 7:00pm-8:00pm Every Friday
3:30pm-5:00pm 6:00pm-8:00pm
HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

FREE MEMBER CLASSES KICKBOXING VARIETY STEP TRX

AOA RANGE OF MOTION
Tue/Thur 9:3010:30 am
BARRE
Tue 6:307:30 pm
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri 5:306:30 am
Mon/Wed/Fri 9:00-10:00am
CARDIO COMBO
Mon 9:0010:00 am
ENHANCE FITNESS
Mon/Wed/Fri 10:30 am11:30 am
GUTS AND GLUTES
Wed 9:0010:00 am
HIGH INTENSITY INTERVAL
TRAINING
Tue/Thur 5:00-6:00 am
Tue/Thur 6:307:30 pm Wed 4:305:30 pm Mon 5:306:30 pm
Thur 9:3010:30 am Tue 8:309:30 am
ON THE BALL
Thur 5:306:30 pm Sat (TRX/Bootcamp) 7:308:30 am
Fri 9:0010:00 am
TAI CHI CHAUNLEVEL I TOTAL BODY SCULPT
PILATES
Wed 7:308:15 pm Mon/Wed 5:306:30 pm
Mon 6:307:30 pm
Tue/Thur 8:309:30 am
TAI CHI CHAUNLEVEL II
SPINNING Sat 8:009:00 am
Mon 7:30-8:30pm
Mon 5:156:15am
Mon 5:30-6:30pm TAI CHI CHAUN-LEVEL III GENTLE FLOW YOGA
Tue 6:457:45 pm Wed 8:15-9:00pm Wed/Fri 10:0011:00 am
Wed 5:156:15 am
WOMENS MUAY THAI POWER YOGA
Wed 5:306:30 pm
Wed 5:306:30 pm Mon/Wed 6:307:30 pm
Fri 5:156:15 am
Sat 9:0010:00 am TAI JI FOR ARTHRITIS ZUMBA
Tue 10:3011:30 am Mon 5:306:30 pm
SPIN AND SCULPT
TURBO STEP Tue 5:306:30 pm
Mon 8:309:30 am
Tue 9:3010:30 am Thur 6:307:30 pm
Tue 5:306:30 pm
Sat 9:0010:00 am
Wed 8:309:30 am
Thur 5:306:30 pm

PERSONAL TRAINING
FOR FULL DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

GETTING STARTED
PERSONAL TRAINING
ORIENTATION 30 MINUTE PERSONAL TRAINING FUNCTIONAL PERSONAL TRAINING
ONE HOUR PERSONAL TRAINING This half-hour workout is an efficient
This style of training is focused on
A knowledgeable Fitness Specialist will
YMCA Qualified Personal Trainers can and heart healthy approach that will burn
getting you back to your everyday
give you the tools you need to succeed in
help you with your personal fitness goals calories, increase strength, and enhance
tasks by utilizing a functional exercise
your wellness goals through an in-depth
and design a workout structured to your muscle tone. Great results in half the
approach.
overview of the Cybex strength and cardio
lifestyle. Call for more information or time. Five (5) Sessions
equipment. See the Wellness Staff on the
fill out a Personal Trainer Request Form Y-Member $180
2nd floor to schedule your orientation. ONE (1) 30-MINUTE SESSION
at the Wellness Desk or Membership
Individual Prospective Member $230
Members Only Service Desk. By appointment only. Ten (10) Sessions
Y-Member Free Y-Member $25
Available for ages 14+.Dont just get fit,
get Y fit! Prospective Member $40 Y-Member $350
Buddy Prospective Member $450
FITNESS ASSESSMENTS ONE (1) 60-MINUTE SESSION Twenty (20) Sessions
Receive a full body fitness assessment from Individual Y-Member $15
Prospective Member $30 Y-Member $680
one of our personal trainers! Assessments Y-Member $40 Prospective Member $880
include blood pressure, height, weight, waist Prospective Member $50 FIVE (5) 30-MINUTE SESSIONS
and hip measurements, body fat percentage Buddy Individual ATHLETIC PERFORMANCE TRAINING
via skin fold analysis, cardiovascular Y-Member $30 Y-Member $125 Want to gain an edge on the
endurance, muscular endurance, and Prospective Member $40 Prospective Member $200 competition? This individualized training
flexibility assessments. Our trainers will Buddy will help any athlete develop to their
FIVE (5) 60-MINUTE SESSIONS fullest. Whether you want to jump
review your results with you on the same Y-Member $75
Individual higher, explode faster, or increase your
day and give you recommendations for Prospective Member $150
Y-Member $180 strength, our athlete training coaches
improvement!
Prospective Member $230 will tailor a program to help you meet
Y-Member $15 TEN (10) 30-MINUTE SESSIONS
Buddy your goals! Up to 18 years old.
Prospective Member $30 Individual
Y-Member $140 Five (5) Sessions
Prospective Member $190 Y-Member $250
NUTRITION COUNSELING Prospective Member $400 Y-Member $180
TEN (10) 60-MINUTE SESSIONS Prospective Member $230
Exercise is only one aspect of adopting Buddy
Individual Ten (10) Sessions
a healthier lifestyle. Schedule your one- Y-Member $150
Y-Member $350 Y-Member $350
on-one consultation with our registered
Prospective Member $450 Prospective Member $300 Prospective Member $450
dietitian to analyze your eating habits and
Buddy TWENTY (20) 30-MINUTE SESSIONS Twenty (20) Sessions
design an individualized nutrition plan
Y-Member $275 Individual Y-Member $680
that addresses your specific dietary and
Prospective Member $375 Y-Member $450 Prospective Member $880
supplement needs.
ONE (1) 60-MINUTE SESSION TWENTY (20) 60-MINUTE SESSIONS Prospective Member $750
Individual Individual Buddy
Y-Member $40 Y-Member $680 Y-Member $275 MENTAL HEALTH 102:
Prospective Member $50 Prospective Member $880 Prospective Member $575 THE POWER OF VISUALIZATION
Buddy Buddy
Y-Member $30 Y-Member $540 JANUARY 2018
Prospective Member $40 Prospective Member $740
 US IS EMPOWERING
...
Every day, the Y strengthens communities for kids, adults,
seniors and families with programs that protect, teach, connect,
heal, nourish and encourage. Its how we help communities and
the us who live in them find the power of their full potential.

We cant do it alone.
THIS HOLIDAY SEASON, DONATE FOR A BETTER US.

DOW BAY AREA FAMILY YMCA

ymcabaycity.org/give