Dow Bay Area Family YMCA

2019 Fall Program Guide

Fall Session: September 8 - November 2

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FULL FACILITY HOURS At the Dow Bay Area Family YMCA, we challenge our
Monday–Thursday
5:00am–9:30 pm members, volunteers, and staff to embrace our Core
Friday Values of Caring, Honesty, Respect, and Responsibility
5:00am–9:00 pm
in their daily living.
Saturday
7:00am–7:00 pm As a leading 501(c)3 non-profit organization in our community, we are a
Sunday destination point where everyone can feel like they belong regardless of their sex,
9:00am–5:00 pm religion, ethnicity, race, or physical abilities. In Bay County since 1885, the Mission
Aquatics area closes 30 minutes prior to of our YMCA has stayed the same: to put Christian principles into practice through
facility closing. programs that build a healthy spirit, mind, and body for all.
HOLIDAY HOURS
Labor Day BENEFITS OF MEMBERSHIP
Monday, September 2nd • Free member classes to provide variety to your Nationwide Membership
CLOSED workout schedule Nationwide Membership enables you to visit
Thanksgiving • Free Fitness Orientation to help you reach your any participating Y in the United States through
Thursday, November 28th health and wellness goals membership at your “home” YMCA (your home
CLOSED location is the facility that enrolled you as a member
• Free drop-in babysitting while you work out (up to and that collects your membership dues).
Christmas Eve
2 hrs) for those with Household memberships We offer this because we want to help you reach
Tuesday, December 24th
CLOSING AT 3PM • Special low rates for all programs your health and wellness goals wherever you live,
• Free lockers and towels for daily use work or travel. This is an essential part of our cause
Christmas Day
of strengthening communities.
Wednesday, December 25th • 24/7 Access! *Visit the front desk for more information.
CLOSED

24/7 FITNESS MEMBERSHIP OPTIONS

MONTHLY *ONE TIME
Is still fully accessible during all FEE JOINING FEE
holiday hours, YOUTH
closings, as well as 17 years of age and younger $22 $66
MEMBERSHIP
during and after
regular business YOUNG ADULT
Ages 18–26 $32 $96
hours. MEMBERSHIP
ADULT
FITNESS FLOOR MEMBERSHIP
Ages 27 and older $47 $141
24/7 Fitness: 18+ yrs. old
HOUSEHOLD Two adults living in the same household and
Free Weight Area: 16+ yrs. old $84 $252
MEMBERSHIP all dependents and full time students
Cardio Area: 13+ yrs. old
(10-12 yrs. old with parent)
JOINING FEE
GUEST PASSES Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and maintain this
building for the future of this Y. For our continuous members, it is our pledge to only charge this joining fee once
Youth (under 18): $6 during initial sign-up. This joining fee has the ability to be split over the first three months for those who pay
Adult (18+): $12 through EFT.

Household*: $24 FINANCIAL ASSISTANCE PROGRAM SENIOR CITIZEN MEMBERSHIP

See the membership options table
for more information on Households.
Please bring a towel! Free
towels use is limited to our
members.
CONTACT US
Phone: 989.895.8596
The Dow Bay Area Family YMCA is a membership organization
open to all people. Through the generosity of donors, we are
able to provide programs and services to those who otherwise
may not be able to participate. Financial assistance, to the
extent possible, is available to help those in need. Funding for
this program is provided by the Dow Bay Area Family YMCA’s
annual events, community-wide donors, and foundations. For
information, please contact us at 989.895.8596.
We understand that some seniors manage their daily
lives on a limited income. That is why we encourage
those Seniors who have a financial need to apply for the
Financial Assistance Program. As a senior member under
this program, your membership will only be reviewed every
three years to make it easy for you to be a member of the
Y.

Fax: 989.895.0544 PAYMENT OPTIONS LOCAL HEROES DISCOUNT

Email: info@ymcabaycity.org Electronic Funds Transfer (EFT):An easy way to pay as you The Dow Bay Area Family YMCA is proud to offer a
go! Your checking, savings, or credit card account is debited once discount for all veterans, active military, coast guard,
URL: ymcabaycity.org a month. Annual Payment: Dues may be paid in full upon joining and first responders and dispatchers. Please visit our
2 and yearly thereafter. Payment is accepted via cash, check, or Membership Service Desk or call 989.895.8596.
11 credit card.
TABLE OF CONTENTS SAVE THE DATES
PG 1 Membership JEFF BUCZEK MEMORIAL GOLF
OUTING
Monday, September 9th
PG 3 Aquatics ymcabaycity.org/golf/

PG 5 Childcare YMCA YOUTH FLAG FOOTBALL

LEAGUE
Games begin Saturday, September 21st
PG 7 Health & Wellness ymcabaycity.org/youth-adult-sports/yffl/

PG 9 Youth & Adult Sports DOW BAY AREA FAMILY YMCA

HALLOWEEN SPOOKTACULAR
HALLOWEEN Saturday, October 26th
SPOOKTACULAR ymcabaycity.org/spooktacular/
WORK OUT ON
YOUR
YMCA YOUTH BASKETBALL
ACADEMY

TIME
Practices begin Monday, October 28th
ymcabaycity.org/youth-adult-sports/yba/

JINGLE MINGLE
Monday, December 16th
ymcabaycity.org/jingle-mingle/

All Dow Bay Area Family YMCA members 18+

receive 24/7 Fitness Access. Join our Y today
REA FAMILY
YA
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for this great member benefit. Saturday, February 1st

ymcabaycity.org/dodgeball/
See the Member Services Desk for access.

VOTED BEST
ORTHODONTIST
TWO YEARS IN A ROW!
FREE CONSULTATIONS

2
3
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS AND REGISTRATION PLEASE VISIT YMCABAYCITY.ORG/AQUATICS

PRIVATE SWIM LESSONS LIFEGUARD SAFETY AROUND

PRIVATE LESSONS
Must be at least 2 years old
Receive 1
FREE Lesson
CERTIFICATION WATER
More information on this This is a FREE drowning
LESSONS MEMBER PROSPECTIVE when you
1 (30 min) $16 $26 purchase 5! session’s certification course prevention course aimed at
5 (30 min) $70 $105 is coming soon! reinforcing swim skills and
1 (60 min) $32 $52 staying safe in and around
5 (60 min) $140 $235 water. Perfect for ages 6-12.
Visit our website at
ymcabaycity.org/aquatics/ Registration is limited to the
SEMI-PRIVATE “BUDDY” LESSONS
Must be at least 2 years of age. lifeguard-certification-training/ first 12 participants.
Participants must register together and parents should to learn more.
provide both names. Participants must be around the same Saturday, September 14th
age and skill level. Saturday, October 5th
Saturday, November 2nd
LESSONS MEMBER PROSPECTIVE 11:00am-12:00pm
1 (30 min) $10 each $15 each
5 (30 min) $40 each $65 each
SWIM LESSONS
SWIM LESSONS
Learn which swim level your child belongs to with our Swim Lesson Selector found on
AQUATIC PERSONAL TRAINING our
website.
Y-Members: $32.50 Prospective Members: $65
Train your body in the water to strengthen
muscles, decrease swelling, and put less strain PARENT & CHILD SCHOOL AGE
STAGE A: WATER DISCOVERY STAGE 1: WATER ACCLIMATION
on the joints than regular land-based personal Receive 1 Tue 10:15–10:45 amThurs 4:00–4:30 pm
training. FREE session Sat 11:00–11:30 amSat 9:00–9:30 am
INDIVIDUAL TRAINING when you STAGE B: WATER EXPLORATION STAGE 2: WATER MOVEMENT
SESSIONS 30 MIN
p
60 MIN urchase 5!
Tue 10:45–11:15 amThurs 4:30–5:00 pm
Sat 11:30 am–12:00 pm Sat 9:30–10:00 am
1 $25 $40 STAGE 3: WATER STAMINA
5 $125 $180 PRESCHOOL Thurs 4:00–4:30 pm
10 $250 $350 STAGE 1: WATER ACCLIMATION Sat 10:00–10:30 am
Wed 4:00–4:30 pm STAGE 4: STROKE INTRODUCTION
“BUDDY” TRAINING Sat 10:30–11:00 am Thurs 5:00–5:50 pm
STAGE 2: WATER MOVEMENT Sat 11:00–11:50 am
SESSIONS 30 MIN 60 MIN
Wed 4:30–5:00 pm STAGE 5: STROKE DEVELOPMENT
1 $15 each $30 each Sat 10:00–10:30 am Thurs 4:00–4:50 pm
5 $75 each $140 each STAGE 3: WATER STAMINA Sat 8:00–8:50 am
10 $150 each $275 each Wed 5:00–5:30 pm STAGE 6: STROKE MECHANICS
Sat 9:30–10:00 am Thurs 5:00–5:50 pm
STAGE 4: STROKE INTRODUCTION Sat 8:00–8:50 am
AQUATIC EXERCISE Wed 5:30–6:00 pm
Sat 9:00–9:30 am
ALL AQUATIC EXERCISE CLASSES ARE FREE FOR MEMBERS!
ADAPTIVE AQUATICS SENIOR SPLASH
EXERCISE Mon 9:30–10:15 am SPECIALTY PROGRAMS
Tue 9:30–10:15 am Wed 9:30–10:15 am NON-COMPETITIVE SWIM AQUA H.I.I.T. DEEP WATER FITNESS
Thurs 9:30–10:15 am Fri 9:30–10:15 am CLUB Mon 6:00-6:45am Tues 6:00-7:00pm
*Prospective Member: $25 Thurs 7:00-8:00 pm This program is an interval A deep water program using
WATERWORKS workout in water that will jogger belts. Easy on joints.
The perfect activity for
AI CHI Mon 8:30–9:15 am children who love the include plyometric work with Excellent for all muscular
Tue 8:30–9:15 am Wed 8:30–9:15 am water, and want to continue exercises such as bouncing, groups and cardiovascular
Thurs 8:30–9:15 am Fri 8:30–9:15 am developing swimming skipping, jump squats and system. This program
Mon 6:30–7:30 pm skills, improving technique, speed drills in shallow water. incorporates a warm-up,
endurance, and confidence. All This is a fantastic way to get a extended aerobic workout,
NEW! AQUA KICKBOXING Thurs 6:30–7:30 pm
four competitive strokes plus dynamic workout with lots of toning and cool down.
Wed 6:30–7:30 pm recreational strokes will be energy while giving your joints Participants use aqua barbells,
TSUNAMI SWIM covered. less stress and some recovery kickboards, and Hydrotone
Thurs 6:30–7:30 am Ages: 6-13 years. MUST have from land work. A water bottle bells to tone and build upper
completed Youth Stage 5 in is recommended. body strength.
swim lessons. Y-Member $32.50 Y-Member $32.50
3 Y-Member $32.50
Prospective Member $65
Prospective Member $65 Prospective Member $65
 AQUATICS
AQUATICS SCHEDULE
SCHEDULE FALL SESSION: SEPTEMBER 8 - NOVEMBER 2
Fall Session: September 8 - November 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PARENT & CHILD
10:15-10:45A 11-11:30A
(STAGE A)
PARENT & CHILD
PRESCHOOL SWIM LEVELS

10:45-11:15A 11:30A-12:00P
(STAGE B)
STAGE 1: WATER
4–4:30P 10:30–11:00A
ACCLIMATION
STAGE 2: WATER
4:30–5:00P 10–10:30A
MOVEMENT
STAGE 3: WATER
5–5:30P 9:30–10:00A
STAMINA
STAGE 4: STROKE
5:30–6:00P 9–9:30A
INTRODUCTION
STAGE 1: WATER
4–4:30P 9–9:30A
ACCLIMATION
STAGE 2: WATER
SCHOOL AGE SWIM LEVELS

4:30–5:00P 9:30–10:00A
MOVEMENT
STAGE 3: WATER
4–4:30P 10–10:30A
STAMINA
STAGE 4: STROKE
5-5:50P 11-11:50A
INTRODUCTION
STAGE 5: STROKE
4-4:50P 8-8:50A
DEVELOPMENT
STAGE 6: STROKE
5–5:50P 8-8:50A
MECHANICS
NON-COMPETITIVE
7–8:00P
SWIM CLUB
SPECIALTY
PROGRAMS

AQUA H.I.I.T. 6-6:45A

DEEP WATER
6-7:00P
FITNESS
ADAPTED
AQUATICS 9:30–10:15A 9:30–10:15A
AQUATIC EXERCISE

EXERCISE
8:30–9:15A
WATER WORKS 8:30–9:15A 6:30-7:30P 8:30–9:15A
6:30–7:30P
SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A
AI CHI 8:30–9:15A 8:30–9:15A
AQUA KICKBOXING 6:30–7:30P
TSUNAMI SWIM 6:30-7:30A
5 - 8:30A
5 - 8:30A 5 - 8:30A
EXERCISE POOL 5 - 8:30A 10:30A - 1:00P 5 - 8:30A
10:30A - 6:30P 10:30A - 4:00P 7 - 8:00A
OPEN SWIM 12 - 4:00P 2 - 4:00P 11:30A - 4:00P
7:30 - 9:00P 6 - 9:00P
7 - 9:00P
POOL HOURS

WATER SLIDE 4 - 9:00P 4 - 8:30P 12 - 6:30P 12 - 4:30P

5-10:30A(4)
LAP POOL
5 -10:30A(4) 10:30-11:30A(1) 7-8:00A(4)
(Number of Lanes 5:00A - 9:00P 5:00A - 9:00P 5:00A - 8:30P 9:00A - 4:30P
10:30-11:30A(1) 11:30A-4:00P(4) 8:00A-12:00P(2)
Available in (4) (4) (4) (4)
11:30A-9:00P(4) 4 - 8:00P (2) 12-6:30P(4)
Parentheses)
8 - 9:00P (4)

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling. 5
FAMILY, EDUCATION & CHILDCARE
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/CHILDCARE

FAMILY EDUCATION & CHILDCARE LEARN.

THRIVE.
Time spent bonding teaches us positive principles, The Early Childhood Curriculum is designed around
instills honest values and virtues, and presents the Creative Curriculum. The Creative Curriculum is

countless life lessons along the way. an educational component with lesson plans that
support each child’s physical, intellectual, emotional,
PARENTS NIGHT OUT social, and language development. See our Education
Calling all parents! When was the last time you & Childcare options below!
had a night to yourselves? Drop your children off
at the YMCA for some well-deserved time off. INFANT/TODDLER CARE/TYKES
Your kids will have time in the pool (ages 5 and A warm, safe, and caring environment is provided
up), themed games, and crafts. Children ages 2 that encourages your child’s social, emotional,
months to 12 years welcome! Pizza party included! cognitive, and physical development. Parents supply
diapers and meals.
PARENTS NIGHT OUT DATES
Birth – 2 ½ years old.
Friday, September 20th 5:00 – 9:00 pm
Friday, October 18th 5:00 – 9:00 pm Mon – Fri 7:00am – 6:00pm
Friday, November 15th 5:00 – 9:00 pm $185/week or $55/day
Friday, December 20th 5:00 – 9:00 pm
EARLY LEARNERS/ PRESCHOOL/YOUNG
5’S
Y-Member $15 per child/ $25 for family
A warm, safe, and caring environment is provided
Prospective Member $20 per child/ $35 for family
that encourages your child’s social, emotional,
*Late Registration begins one week before the cognitive, and physical development. Children must
scheduled program. be potty trained. Snacks are included and we ask
*Y-Members $20 per child/ $35 for family that parents supply a lunch.
*Prospective Member $25 per child/ $45 for family Our preschool program uses the Creative Curriculum
to provide the best foundations for growth. Creative
KIDZONE Curriculum is an educational component with lesson
Enjoy your workout kid-free with KidZone! We plans that also support intellectual development and
will watch your kids for up to 2 hours (1 hour for language development.
infants) while you utilize the facility. KidZone is FREE
2 ½ - 5 years old.
for Household members and only $3 for all others.
Find out more at ymcabaycity.org/kidzone Full-Day Half-Day
Mon-Fri | 7:00am-6:00pm Mon-Thu | 9:00-11:30am
Open Monday-Friday 8-11:30am and 4-7:30pm &
$155/week or $45/day $155/month or $55/week
Saturday 9am-Noon.
GROW.
Call 989.895.8596 to
sign your child up for our
childcare and creative
curriculum today!
FINANCIAL ASSISTANCE IS
AVAILABLE
SNOW DAYS AT THE Y
When school is cancelled due to inclement
weather, the Y has a place for your
children. Parents can relax and the kids
can enjoy snow days off from school by
participating in fun activities here at the
Y. Games, arts and crafts, gym and pool
are available! Please send a sack lunch
and/or snack, swim suit, and towel.
Ages 6 – 12: $150
(One time fee when registered by
Oct. 31)*
Starting November 1st:
Y-Member $30 per day
Prospective Member $35 per day
Call or stop by to register.
*After the allotted 6 snow days per school
year, participants paying the one time fee
will need to pay the daily rate.

AFTER SCHOOL NEW! TEEN

AFTER SCHOOOL
ENRICHMENT PROGRAM
PROGRAM • Takes place at Bay City Central High
School. Currently available only for
The Y is a fun and safe place for Central Students: Freshmen-Seniors.
your kids to unwind after school! • Every Tuesday - Thursday.
• FREE for all participants!
MONDAY-FRIDAY | 3-6PM • Includes academic support, physical
activity, career exploration, and field
$50/week or $18/day trips.
REGISTER TODAY!
Call Manuel Rivera at 989-895-8596 • Fun activities featured every day! • Field Trips possible! • Additional STEM
curriculum! • Free snacks! • Free transportation from school to YMCA! •
5
*Financial Assistance is available if qualified.
CPR/AED Certified Staff! •
FREE YOUTH
FOOD PROGRAM
@ DOW BAY AREA FAMILY YMCA
Anyone 18 and younger in Bay County is invited to enjoy free
snacks and meals at the Y.
Dinner: Mon-Fri 3:30-4:30pm
Snack: Mon-Fri 5:30-6:00pm
Breakfast: Sat/Sun 9:30-10:30am
Lunch: Sat/Sun 12:00-1:00pm

@ BOYS & GIRLS CLUBS of the Great Lakes Bay Region

Free meals and snacks are being offered at the Boys and Girls
Clubs Bay City Unit on West Lafayette Avenue.
Dinner: Mon-Fri 3:30-4:30pm
Snack: Mon-Fri 5:30-6:00pm
The Free Youth Food Program is provided through a partnership
with the Michigan Department of Education. All snacks are
USDA approved and free for children 18 and younger in our
community.
Visit YMCABAYCITY.ORG/FOODPROGRAM for more
information.

IMAGINE IT,
GARBERBUICK.COM

AND GO.

GEORGE LYNCH

Banking access that

doesn’t miss a beat.
(989) 497-5283
GLYNCH@GARBERBUICK.COM
 HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS

FREE MEMBER CLASSES

All of our Group Exercise Classes are free for all of our members. We are FALL FIT SEPT 23RD
-
CHALLENGE NOV 15TH
passionate about providing you quality, heart-pumping exercise classes for
those of you just starting your fitness journey, to novice and expert athletes.
We are here for Healthy Living for ALL.

Prospective members, community members, and friends may drop in on a Planning your next workouts just got easier! Let us help you transform your body
class by paying the Group Ex drop in fee of $10 or by purchasing a punch- in 56 days with our Fall Fit Challenge. We will provide the most effective plan for
card for 8 classes for $80. Guest Passes are also available for purchase and weight loss success through diet and exercise. You will be guided through fast and
fun exercises, and quick recipes with advice for food shopping, preparation, and
allow guests to use the complete facilities as well as participate in any Group
more!
Exercise Class. REGISTRATION ORIENTATION
Peruse all of our available Group Exercise classes in the schedule on the next Now-September 8th @ Family Center
page. Y-Members: $80 Monday, September 9 @ 6:30pm
Prospective Members: $160 Tuesday, September 10 @ 6:30pm
NEW! This session is Functional Fitness Bootcamp, our first Group Exercise
September 9-20 ** NEW! If Prospective Member
Class to take place on a Sunday. Learn more about all of our classes at
Y-Members: $90 participants wish to join the Y after
ymcabaycity.org/health-wellness/. the challenge, their joining fee will
Prospective Members: $170 be waived!
**Due to limited space and equipment, participants of TRX and Spin classes
will need to sign up at the Member Service Desk one hour prior to the start of Visit www.ymcabaycity.org/health-wellness/fit-challenge/
the class to confirm their spot. Contact Beth at bwirgowski@ymcabaycity.org for more information.

FITNESS & NUTRITION

FITNESS ASSESSMENTS
Receive a full body fitness assessment from one of our personal trainers!
Assessments include blood pressure, height, weight, waist and hip PERSONAL TRAINING
PERSONAL TRAINING

measurements, body fat percentage via skin fold analysis, cardiovascular 60 MINUTE PERSONAL TRAINING 30 MINUTE PERSONAL TRAINING
endurance, muscular endurance, and flexibility assessments. Our trainers will YMCA Qualified Personal Trainers can This half-hour workout is an efficient and
review your results with you on the same day and give you recommendations help you with your personal fitness goals heart healthy approach that will burn calories,
for improvement! and design a workout structured to your increase strength, and enhance muscle tone.
Y-Member $15 Prospective Member $30 lifestyle. Call for more information or fill Great results in half the time
out a Personal Trainer Request Form at the
NUTRITION COUNSELING Wellness Desk or Member Service Desk. By
Exercise is only one aspect of adopting a healthier lifestyle. Schedule your appointment only. Available for ages 14+.
one-on-one consultation with our registered dietitian to analyze your eating Don’t just get fit, get Y fit!
habits and design an individualized nutrition plan that addresses your specific
dietary and supplement needs. MEMBERS PRICING PROSPECTIVE MEMBERS PRICING
Individual - 60 Min Session INDIVIDUAL TRAINING INDIVIDUAL TRAINING
Y-Members $40 Prospective Members: $50
SESSIONS 30 MIN 60 MIN SESSIONS 30 MIN 60 MIN
Buddy - 60 Min Session 1 $25 $40 1 $40 $50
Y-Members $30 /person Prospective Members: $40/person 5 $125 $180 5 $200 $230
10 $250 $350 10 $400 $450

K.I.S.S. SELF “BUDDY” TRAINING

SESSIONS 30 MIN 60 MIN
“BUDDY” TRAINING
SESSIONS 30 MIN 60 MIN

DEFENSE CLASS
1 $15 each $30 each 1 $30 each $40 each
5 $75 each $140 each 5 $150 each $190 each
10 $150 each $275 each 10 $300 each $375 each

K.I.S.S. Self Defense Class will address awareness, assertiveness, NEW! SENIOR PERSONAL TRAINING RATES
For individuals 65 years old and older.
verbal confrontation skills, safety strategies, and basic
MEMBERS PRICING PROSPECTIVE MEMBERS PRICING
combatives, that enable someone to successfully escape, resist,
and survive violent attacks. The class will be lead by Rob Hendry,  SESSIONS 30 MIN 60 MIN SESSIONS 30 MIN 60 MIN
1 $20 $35 1 $35 $45
Kru Level 3 Muay Thai instructor, Black belt in Hapkido, and 5 $95 $165 5 $170 $215
Active Killer Defense Instructor. 10 $180 $310 10 $430 $410
Attendees should be prepared to come with an open mind,
ATHLETIC PERFORMANCE TRAINING
relaxed clothing, no jewelry and ready to have fun. This individualized training will help any athlete develop to their fullest. Up to 18 years
old. Sessions are all 60 minutes long.
September 9th - October 31st MEMBERS PRICING PROSPECTIVE MEMBERS PRICING
Mondays & Thursdays in the Lower Level SESSIONS PRICING SESSIONS PRICING
1 $45
6:40-7:40pm 1
5
$35
$165 5 $215
$25 for all participants for the full session. 10 $310 10 $410
 GROUP EXERCISE SCHEDULE
GROUP EXERCISE SCHEDULE FALL SESSION: SEPTEMBER 8 - NOVEMBER 2

Fall Session: September 8 - November 2

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PIYO 6:30-7:30P

SLOW FLOW YOGA 10-11:00A 10-11:00A

LOWER LEVEL

5:15–6:15A 5:15–6:15A
SPINNING 5:30-6:30P 9-10:00A
5:30-6:30P 5:30-6:30P
5:30-6:30P
SPIN & SCULPT 8:30-9:30A 8:30-9:30A 5:30-6:30P 8:30-9:30A
8-9:00P
MUAY THAI
BEGINNER/CARDIO 7:40-8:40P
ENDURANCE
See Aerobics See Aerobics See Aerobics
RACQUETBALL

TOTAL BODY SCULPT 5:30-6:30P See Aerobics Studio

Studio Studio Studio
COURT D

KICKBOXING
6:30–7:30P 6:30–7:30P
VARIETY

CARDIO COMBO 8:45-9:45A

CARDIO SCULPT 4:15-5:15P
ENHANCE FITNESS 10-11:00A 10-11:00A 10–11:00A
ACTIVE OLDER
9:30-10:20A 9:30-10:20A
ADULTS (AOA)
GUTS & GLUTES 8:45-9:45A
ON THE BALL 8:45-9:45A
STEP 4:30–5:30P 5:30–6:30P
AEROBICS STUDIO

LEAN BODY MASS 7:45-8:45A

BEGINNING TAI CHI 7:30-8:30P

CONTINUING TAI CHI 7:30-9:00P

TAI JI FOR ARTHRITIS 10:30-11:30A

See Racquetball 8:30-9:15A
TOTAL BODY SCULPT 8:30-9:15A 5:30-6:30P 8-9:00A
Court D 4:15 - 5:15P
BARRE FUSION 6:30-7:30P
TURBO KICK 5:30-6:30P
VINYASA FLOW YOGA 4:30-5:30P
POWER YOGA 6:30-7:30P 6:30-7:30P

ZUMBA 5:30–6:30P 5:30–6:30P 6:30–7:30P 9 –10:00A

NORTH COURT

TRX 5:30-6:30P 9-10:00A 9-10:00A

5:30-6:00P
HIGH INTENSITY TRX
6:00-6:30P
NORTH COURT

BREAKFAST CLUB 5:30–6:30A 5:30–6:30A 5:30–6:30A

BOOTCAMP 9 -10:00A 9 -10:00A 9 -10:00A
TRX/BOOTCAMP
7:30–8:30A
COMBO
NEW! FUNCTIONAL
FITNESS BOOTCAMP 9:15-10:15A

HIGH INTENSITY
SOUTH
COURT

INTERVAL TRAINING 5 - 6:00A 5 - 6:00A

“HIIT”

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.
 SPORTS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/YOUTH–ADULT–SPORTS

ON THE COURTS ONE ON ONE SPORTS

LEAGUES AND PROGRAMS

SPORTS SAMPLER
Each week participants of this program will gain the
NOON BALL knowledge and skills necessary to learn the sport
This long standing tradition at the Y is open to any person of the week. In a 30-minute session, the participant
over the age of 18. will learn drills focused on athletic development,
organization, and team work. Ages 3 - 5 years old.
Mon/Wed/Fri 12:00–1:30pm
Mondays 4:00-4:30pm (September 9 - October 28)
Y-Member Free
Prospective Member: Guest Pass Registration: Now – September 5
Y-Member $30
Prospective Member $60
OPEN PICKLEBALL
NEW! ADULT CORNHOLE
Open Pickleball is available during the week to members for
free.
Tues/Thurs 9 am–1 pm LEAGUE
Y-Member Free Get your team and let the bean bags fly! Each
Prospective Member $3 team will play two games each night. Games will
be best of 3 concluding with a single elimination
tournament on October 24th. League will take
RACQUETBALL/PADDLEBALL / place in the South Parking lot. Ages 16 and up.
SQUASH COURT RESERVATIONS Thursdays 5:00-7:30pm
Want to make sure that an open court is ready and waiting
(September 19-October 17)
for you? Call the Member Service Desk to reserve a time.
Reservations may be placed up to a week in advance. Registration: Now - September 3
Y-Member $20/person teamwork skills, and encourage nonviolent conflict
Y-Member $2 Prospective Member $30/person
Prospective Member $5
Late Registration: September 4 - September 13
Y-Member $25/person September 12 - October 24
Prospective Member $35/person
TRAINING
Team up with one of our sports staff to take your
skills and techniques to the next level. 1-on-1 training
available for all elementary, middle school and high
school athletes for basketball and volleyball.
3 sessions (45 minutes each)
Y-Members $75
Prospective Members: $120
6 sessions (45 minutes each)
Y-Members: $135
Prospective Members: $220
If interested or for additional information contact Nicole
Jewell at njewell@ymcabaycity.org.
KIDS MUAY THAI
“Moy Tie”, often referred to as the “Art of Eight Limbs”
uses the elbows, knees, fist, and feet as weapons along
with clinching and throwing techniques. Muay Thai will
foster self-discipline, boost social skills, encourage
physical activity, teach goal setting, increase self-esteem,
instill a sense of respect, improve listening skills, develop
resolution. Space is limited. For children ages 6-12.
Thursdays 4:15pm-5:15pm | Lower Level
Y-Member: $30
Prospective Member: $60

Visit the
BAY COUNTY
JEFF BUCZEK SPORTS
HALL OF FAME
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR YOUTH SPORTS
PROGRAMS
APPLY TODAY AT
ymcabaycity.org/jeff-buczek at the Dow Bay Area Family YMCA

BASKETBALL
YMCA BASKETBALL Late Registration: October 1 - October 13 December 7th and 14th; January 4th, 11th, and 18th.
ACADEMY Y-Member: $60 (K-6th grade) Last game for K-3rd grade is January 18th. 4th-6th grade
Our YBA (YMCA Basketball Community-Member: $70 (K-6th grade) tournament begins January 18th and ends January 25th.
Academy) is an instructional Competitive: $80 (5th/6th grade) HOOPSTERS
program designed for youngsters KINDERGARTEN - 6TH GRADE DIVISION Hoopsters is a co-ed program that introduces youngsters
new to the sport of basketball as Teams are formed based on the school/location of the to the game of basketball. The hoops are lowered and
well as those who want to brush player. Each team is guaranteed at least one, one-hour hoop attachments are used to lower the basket to six feet.
up on the rules, tactics, and skills, practice per week. At the K/1st grade level, we combine the Shooting, dribbling, and passing are the main areas of
improve their game and most boys and girls; and from 2nd grade through 6th grade, we focus. Sessions will be 45 minutes long, and participants
importantly, HAVE FUN! Each team is coached by volunteers separate the boys and girls into separate teams. Each grade will attend one session each week on either Monday or
and community members with a focus on participation, will be separated into its own division. Tuesday. Each day is limited to 35 participants.
sportsmanship, and staying active. The older age groups
will experience much more competitive game play with 5TH/6TH GRADE COMPETITIVE DIVISION Mondays 5:15 – 6:00pm (November 4 – December 16)
MHSAA officials that simulate higher-level competition. Competitive division games will be played more like a middle Tuesdays 4:30 – 5:15pm (November 5 – December 17)
Each team will have one evening practice and one game a school regulation game. Players in competitive divisions Tuesdays 5:30 - 6:15 pm (November 5 - December 17)
week that will take place on Saturday either at our YMCA should have 2-3 years of experience and an expanding
Registration: September 10 - October 20
or Handy Middle School. We do our best to place kids on a knowledge of basketball. Boys and girls will be separated
Y-Member: $40
team based on the school they attend. in this division. In this division, coaches put together what
Community Member: $50
players they would like on their team instead of us placing
Practice begins October 28th kids on a team. When registering a player, you will put down Late Registration: October 21 - October 31
First Game: November 9th your coach’s name so we can group players into the proper Y-Member: $50
Registration: August 19 - September 30 teams. Individual players that do not have a coach should Community-Member: $60
Y-Member: $50 (K-6th grade) not sign up in the competitive division.

9 Community Member: $60 (K-6th grade)
Competitive: $70 (5th/6th grade)
SEASON SCHEDULE
Games will be played on November 9th, 16th, and 23rd;
DOW BAY AREA FAMILY YMCA
FLAG FOOTBALL LEAGUE
September 21st - October 14th
Practices begin September 16th
Our Youth Flag Football League is for all kids from
first through sixth grade
and designed to help
kids of all skill levels
improve in the sport.
Each team is coached
by volunteers and
community members with
a focus on participation,
sportsmanship, and
staying active. We do our best to form teams based on
the school the child attends. Divisions will be broken
down into 1st/2nd grade, 3rd/4th grade, and 5th/6th VOLUNTEER COACHES
grade. Practices are held at various schools in the area.
Games are held at Handy Middle School.
WANTED!
Interested in coaching a YBA or YFFL team this fall?
Registration (Now until Sep. 1): Please contact Christa Coppus (ccoppus@ymcabaycity.
Y-Members: $50 org) to fill out an application. Applicants must pass a
Prospective Members: $60 background check and attend a coaching meeting.
Late Registration (Sep. 2 - Sep. 16): We are also hiring part-time flag football referees for
Y-Members: $60 the 2019 season! Visit ymcabaycity.org/jobs/ for more
Prospective Members: $70 information.

DOING WHAT’S
BEST FOR
THE NEEDS OF
OUR COMMUNITY.

We are proud to • Emergency • Infection • Pain Center • Stroke

provide exceptional Services Prevention • Pediatrics • Surgery
care through the • Urology
• EMS • Infusion • Pharmacy
following services:
• Endocrinology • Lab • Primary Care • Vascular
• Behavioral Health • Eye Care • McLaren Bay • Pulmonary Care • Women’s
• Breast Health • Family BirthPlace Special Care • Rehab & Therapy Services
• Cancer Care • Gastroenterology • Medical • Robotics • Wound Care
• Cardiology • Helen M. Nickless Equipment • Sleep Center
• Convenient Care Volunteer Clinic • Neuroscience
• Dialysis • Home Care • Occupational
• Ear Nose & • Hospice Medicine
Throat • Orthopedics
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• Imaging
 I ran so fast!

Family Fun Fest 2019! Such a great cause!

THANK YOU! To all of our participants, to our Family Fun Fest vendors, to our
volunteers, to our very generous sponsors, and to everyone who supported and
attended the third annual Rise ‘n Shine event. Your support and participation funds
our Financial Assistance Program which furthers our mission of providing programs
that build a healthy body, mind, and spirit for ALL.

DOW BAY AREA FAMILY YMCA • 225 Washington Ave Bay City, MI • 989 895 8596

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