Dow Bay Area Family YMCA

2018 Winter I Program Guide

November 11 - December 22

EXPLORE
AT THE DOW BAY AREA FAMILY YMCA

MORE INFO ON PG. 5

FACILITY HOURS
 onday–Thursday
M
At the Dow Bay Area Family YMCA, we challenge
our members, volunteers, and staff to embrace F
5:00am–9:30 pm
Friday our Core Values of Caring, Honesty, Respect, and Y
5:00am–9:00 pm
Responsibility in their daily living. F
P
Saturday
7:00am–7:00 pm As a leading 501(c)3 non-profit organization in our community, we are a
Sunday destination point where everyone can feel like they belong regardless of their
9:00am–5:00 pm sex, religion, ethnicity, race, or physical abilities. In Bay County since 1885, F
Aquatics area closes 30 minutes prior the Mission of our YMCA has stayed the same: to put Christian principles into
to facility closing. practice through programs that build a healthy spirit, mind, and body for all.
BENEFITS OF MEMBERSHIP
HOLIDAY HOURS • Free member classes to provide variety to your • Nationwide Membership
• November 22 - Nationwide Membership enables you to visit
Thanksgiving Closed workout schedule
any participating Y in the United States through
• December 24 - membership at your “home” YMCA (your home
• Free Fitness Orientation to help you reach your
Christmas Eve Closing at 3 pm location is the facility that enrolled you as a
• December 25 - health and wellness goals
member and that collects your membership dues).
Christmas Day Closed We offer this because we want to help you reach
• Free drop-in babysitting while you work out for
• December 31 - your health and wellness goals wherever you live,
New Year’s Eve Closing at 3 pm those with Household memberships (up to 2 hrs)
work or travel. This is an essential part of our
• January 1 - cause of strengthening communities.
• Special low rates for all programs
New Year’s Day Closed *Visit the front desk for more information.

KIDZONE
L eave your children in caring MONTHLY *ONE TIME
hands for up to 2 hours for ages MEMBERSHIP OPTIONS FEE JOINING FEE
2 months–10 years old.
YOUTH
Y-Member, Household 17 years of age and younger $22 $66
MEMBERSHIP
Free
YOUNG ADULT
Y-Member, Adult or Ages 18–26 $30 $90
MEMBERSHIP
Prospective Member
$3 per child ADULT
Ages 27 and older $45 $135
MEMBERSHIP
Kidzone Hours
Monday–Friday HOUSEHOLD Two adults living in the same household and
$80 $240
8:00–11:30 am, 4:00–7:30 pm MEMBERSHIP all dependents and full time students
Saturday
9:00am–12:00 pm
JOINING FEE
LOCKER ROOMS Our one-time joining fee is used for our Building Endowment Trust Fund to ensure, protect, and
Mens/Womens: 18+ yrs. old maintain this building for the future of this Y. For our continuous members, it is our pledge to only
charge this joining fee once during initial sign-up. This joining fee has the ability to be split over the
Boys/Girls: 10–17 yrs. old
first three months for those who pay through EFT.
Family: Families with children
under 10 yrs. old
Please remember to lock
FINANCIAL ASSISTANCE PROGRAM PAYMENT OPTIONS
The Dow Bay Area Family YMCA is a membership Electronic Funds Transfer (EFT): An easy way to pay as you go!
your lockers. Your checking, savings, or credit card account is debited once a
organization open to all people. Through the generosity month.
of donors, we are able to provide programs and services Annual Payment: Dues may be paid in full upon joining and yearly
CONTACT US to those who otherwise may not be able to participate. thereafter. Payment is accepted via cash, check, or credit card.
Phone: 989.895.8596
Financial assistance, to the extent possible, is available
Fax: 989.895.0544 to help those in need. Funding for this program is MILITARY & VETERANS DISCOUNT
provided by the Dow Bay Area Family YMCA’s annual The Dow Bay Area Family YMCA is proud to offer
Email: info@ymcabaycity.org
events, community-wide donors, and foundations. For a military and veterans discount. Please visit our
URL: ymcabaycity.org information, please contact us at 989.895.8596. Membership Service Desk or call 989.895.8596.
FREE SAVE THE DATES
YOUTH HALLOWEEN
FOOD SPOOKTACULAR
Saturday, October 27 5:00-7:00pm

PROGRAM
FREE HEALTHY MEALS FOR EVERYONE 18 AND UNDER
HOLIDAY PARTY FUNDRAISER
Monday, December 17th
This is provided through a partnership with the @ Old City Hall
Mid Michigan Child Care Food Program. All snacks
are USDA approved and free for children in the
community 18 & under. This institution is an equal FREE BREAKFAST WITH SANTA
Saturday, December 22nd
opportunity provider. 10AM-12PM
ymcabaycity.org/santa

@ DOW BAY AREA FAMILY YMCA

DODGE FOR A CAUSE
REA FAMIL
YA YY
BA

Free snacks and lunches are offered at the Dow Bay Area

MC
DO
Saturday, February 2nd

A
YMCA facility. Any Bay County resident 18 & under is ymcabaycity.org/dodgeball
welcome to stop by for free meals!
Snack: Mon-Fri 4:00-5:00pm; Sat 10:00-11:00am
Lunch: Sat & Sun 12:00-1:00pm DOW BAY AREA FAMILY YMCA YMCA VOLLEYBALL ACADEMY
Begins February 11th
@ BOYS & GIRLS CLUBS of the Great Lakes Bay Region ymcabaycity.org/volleyball
Free dinner is being offered at the Boys and Girls Clubs Bay
City Unit on West Lafeyette Avenue. Stop by for a healthy

TAKE A BREAK
meal!
Dinner: Mon-Fri 4:30-5:30pm

@ TRADEWINDS EAST
Snack: Monday-Friday 3:30-4:30pm FROM THE
BOOKS
Saturday-Sunday 12:00-1:00pm

@ BAYTOWN-FAMILY NEIGHBORHOOD
Snack: Monday, Wednesday, & Friday 3:30- $40 COLLEGE WINTER BREAK
4:30pm
Saturday-Sunday: 12-1:00pm MEMBERSHIP
DEC. 7–JAN. 7
@ REXER-JABLONSKI PARK
Saturday-Sunday 12-1:00pm Bring in a copy of your current school schedule
to enjoy everything the YMCA has to offer
@ BIRNEY PARK
Saturday-Sunday 2:00-3:00pm during your winter break for just $40.
Must be registered for 12+ credit hours and
show a photo id.
For more information visit
ymcabaycity.org/foodprogram For more information, please visit the
Membership Service Desk.
AQUATICS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/AQUATICS
SWIM LESSONS
Y-Member $22.50
Prospective Member $45
PARENT & CHILD
STAGE A: WATER DISCOVERY
Tue 10:15–10:45 am
Sat 11:00–11:30 am
STAGE B: WATER EXPLORATION
Tue 10:45–11:15 am
Sat 11:30 am–12:00 pm
PRESCHOOL
STAGE 1: WATER ACCLIMATION
Wed 4:00–4:30 pm
Sat 10:30–11:00 am
STAGE 2: WATER MOVEMENT
Wed 4:30–5:00 pm
Sat 10:00–10:30 am
STAGE 3: WATER STAMINA
Wed
Sat
5:00–5:30 pm
9:30–10:00 am
STAGE 4: STROKE INTRODUCTION
Wed 5:30–6:00 pm
Sat 9:00–9:30 am
SCHOOL AGE
STAGE 1: WATER ACCLIMATION
Thurs 4:00–4:30 pm
Sat 9:00–9:30 am
STAGE 2: WATER MOVEMENT
Thurs 4:30–5:00 pm
Sat 9:30–10:00 am
STAGE 3: WATER STAMINA
Thurs 4:00–4:30 pm
Sat 10:00–10:30 am
STAGE 4: STROKE INTRODUCTION
Thurs 5:00–5:50 pm
Sat 11:00–11:50 am
STAGE 5: STROKE DEVELOPMENT
Thurs 4:00–4:50 pm
Sat 8:00–8:50 am
STAGE 6: STROKE MECHANICS
Thurs 5:00–5:50 pm
Sat 8:00–8:50 am
JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR
YOUTH SWIM LESSONS
APPLY TODAY AT
ymcabaycity.org/jeff-buczek
AQUATIC EXERCISE SENIOR SPLASH
Mon/Wed/Fri 9:30–10:15 am
ALL AQUATIC EXERCISE CLASSES
WATERWORKS
ARE FREE FOR Y-MEMBERS Mon/Wed/Fri 8:30–9:15 am
Mon 6:30–7:30 pm
ADAPTIVE AQUATICS EXERCISE
Tue 9:30–10:15 am TRIATHLETE FREESTYLE CLINIC
Thurs 9:30–10:15 am Tue 10:30–11:30 am
*Prospective Member: $25 Thurs 10:30–11:30 am
AI CHI
Tue 8:30–9:15 am TSUNAMI WARRIOR
Thurs 8:30–9:15 am Thurs 6:00–7:00 pm
RIVER FITNESS
TSUNAMI SWIM
Wed 6:30–7:30 pm
Thurs 6:30–7:30 am
AQUATIC PERSONAL SPECIALTY PROGRAMS
TRAINING NON-COMPETITIVE SWIM CLUB
Thurs 7:00-8:00 pm
INDIVIDUAL TRAINING
SESSIONS 30 MIN 60 MIN The perfect activity for children who love the water,
but want to continue developing swimming skills,
1 $25 $40
5 $125 $180 improving technique, endurance, and confidence. All
10 $250 $350 four competitive strokes plus recreational strokes will be
covered.
“BUDDY” TRAINING Ages: 6-13 years. MUST have completed Youth Stage 5
SESSIONS 30 MIN 60 MIN in swim lessons.
1 $15 each $30 each
5 $75 each $140 each Y-Member $22.50 Prospective Member $45
10 $150 each $275 each
DEEP WATER FITNESS
Tuesday 6:00-7:00pm
Receive one FREE session A deep water program using jogger belts. Easy on joints.
when you purchase 5 Aquatic Excellent for all muscular groups and cardiovascular
system. This program incorporates a warm-up, extended
Personal Training sessions! aerobic workout, toning and cool down. Participants use
aqua barbells, kickboards, and Hydrotone bells to tone
and build upper body strength.
PRIVATE SWIM LESSONS Y-Member $22.50 Prospective Member $45
PRIVATE LESSONS AQUA H.I.I.T.
Must be at least 2 years of age. Monday 6:00-6:45am
LESSONS MEMBER PROSPECTIVE This program is an interval workout in water that will
1 (30 min) $15 $25 include plyometric work with exercises such as bouncing,
5 (30 min) $65 $100 skipping, jump squats and speed drills in shallow water.
1 (60 min) $30 $50 This is a fantastic way to get a dynamic workout with
5 (60 min) $130 $225 lots of energy while giving your joints less stress and
some recovery from land work such as running and land
plyometric drills. A water bottle is recommended.
SEMI-PRIVATE “BUDDY” LESSONS
Must be at least 2 years of age. 2 participants must Y-Member $22.50 Prospective Member $45
register together and parents should provide both
names. Participants must be around the same age
and skill level. AMERICAN RED CROSS
LESSONS MEMBER PROSPECTIVE
LIFEGUARD TRAINING
PREREQUISITE SWIM - December 21th & 22nd
1 (30 min) $10 each $15 each
5 (30 min) $40 each $65 each PHYSICAL CLASS – December 28, 29, 30
12-6pm
Y-member $160 Prospective member $180
Receive one FREE Private Swim RECEIVE $10 OFF LIFEGUARD
Lesson when you purchase 5 TRAINING IF REGISTERED BY
Private Swim Lessons! DECEMBER 1!
 AQUATICS SCHEDULE
Winter Session I: November 11 - December 22
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PARENT & CHILD
10:15-10:45A 11-11:30A
(STAGE A)
PARENT & CHILD
PRESCHOOL SWIM LEVELS

10:45-11:15A 11:30A-12:00P
(STAGE B)
STAGE 1: WATER
4–4:30P 10:30–11:00A
ACCLIMATION
STAGE 2: WATER
4:30–5:00P 10–10:30A
MOVEMENT
STAGE 3: WATER
5–5:30P 9:30–10:00A
STAMINA
STAGE 4: STROKE
5:30–6:00P 9–9:30A
INTRODUCTION
STAGE 1: WATER
4–4:30P 9–9:30A
ACCLIMATION
STAGE 2: WATER
SCHOOL AGE SWIM LEVELS

4:30–5:00P 9:30–10:00A
MOVEMENT
STAGE 3: WATER
4–4:30P 10–10:30A
STAMINA
STAGE 4: STROKE
5-5:50P 11-11:50A
INTRODUCTION
STAGE 5: STROKE
4-4:50P 8-8:50A
DEVELOPMENT
STAGE 6: STROKE
5–5:50P 8-8:50A
MECHANICS
NON-COMPETITIVE
7–8:00P
SWIM CLUB
SPECIALTY
PROGRAMS

AQUA H.I.I.T. 6-6:45A

DEEP WATER
6-7:00P
FITNESS
ADAPTED
AQUATICS 9:30–10:15A 9:30–10:15A
EXERCISE
AQUATIC EXERCISE

TRIATHLETE
10:30–11:30A 10:30–11:30A
FREESTYLE CLINIC
8:30–9:15A
WATER WORKS 8:30–9:15A 8:30–9:15A
6:30–7:30P
SENIOR SPLASH 9:30–10:15A 9:30–10:15A 9:30–10:15A
AI CHI 8:30–9:15A 8:30–9:15A
RIVER FITNESS 6:30–7:30P
TSUNAMI WARRIOR 6-7:00P
TSUNAMI SWIM 6:30-7:30A
5 - 8:30A
5 - 8:30A 5 - 8:30A
EXERCISE POOL 5 - 8:30A 10:30A - 1:00P 5 - 8:30A
10:30A - 6:30P 10:30A - 4:00P 7 - 8:00A
OPEN SWIM 12 - 4:00P 2 - 4:00P 11:30A - 4:00P
7:30 - 9:00P 6 - 9:00P
7 - 9:00P
POOL HOURS

WATER SLIDE 4 - 9:00P 4 - 8:30P 12 - 6:30P 12 - 4:30P

5-10:30A(4)
LAP POOL
5 -10:30A(4) 10:30-11:30A(1) 7-8:00A(4)
(Number of Lanes 5:00A - 9:00P 5:00A - 9:00P 5:00A - 9:00P 9:00A - 5:00P
10:30-11:30A(1) 11:30A-4:00P(4) 8:00A-12:00P(2)
Available in (4) (4) (4) (4)
11:30A-9:00P(4) 4 - 8:00P (2) 12-7:00P(4)
Parentheses)
8 - 9:00P (4)

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.
 FAMILY, EDUCATION
& CHILDCARE FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/CHILDCARE

FAMILY EDUCATION & PRESCHOOL

Time spent bonding teaches us positive
principles, instills honest values and virtues,
and presents countless life lessons along
the way.
PARENTS NIGHT OUT
NOW FEATURING SLIDE IN MOVIES!
Calling all parents! When was the last time you had a
night to yourselves? Drop your children off at the YMCA
for some well-deserved time off. Your kids will have time
in the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome!
Unlimited pizza included.
Friday, Nov. 16th 5:00 – 9:00pm
SLIDE IN MOVIE NIGHT: LEGO AQUAMAN
Friday, Dec. 14th 5:00 – 9:00pm
SLIDE IN MOVIE NIGHT: A YEAR WITHOUT A SANTA CLAUS
Friday, Jan. 18th 5:00 – 9:00pm
Y-Member $15 per child/ $25 for family physical development. Children must be potty trained.
Prospective Member $20 per child/ $35 for family
*Late Registration begins one week before the
scheduled program. 2 ½ - 5 years old.
*Y-Members $20 per child/ $35 for family
*Prospective Member $25 per child/ $45 for family
SLIDE-IN MOVIES
Watch a movie while floating down the lazy river or relax
in the leisure pool. Slide-In Movie dates coincide with
Parents Night out dates so Parents get a night off and
kids get a night of fun, everyone is happy!
Movies start at 7pm
Slide in movies are FREE for members
Prospective Member: $5
CHILDCARE
The Early Childhood Curriculum is designed around
the Creative Curriculum. The Creative Curriculum is an
educational component with lesson plans that support
each child’s physical, intellectual, emotional, social, and
language development. development. Children must be potty trained. Daily
INFANT/TODDLER CARE
A warm, safe, and caring environment is provided that
encourages your child’s social, emotional, cognitive, and
physical development. Parents supply diapers and meals.
Birth – 2 ½ years old.
Mon – Fri 7:00am – 6:00pm
$180/week or $51/day
CHILDCARE
A warm, safe, and caring environment is provided that
encourages your child’s social, emotional, cognitive, and
Snacks are included and we ask that parents supply a
lunch.
Mon – Fri 7:00am – 6:00pm
$150/week or $41/day
LEARN, THRIVE, AND GROW in our Preschool
and Childcare Programs. Call 989.895.8596
to sign your child up today!
FINANCIAL ASSISTANCE IS AVAILABLE
Our preschool program encourages social, emotional,
cognitive, and physical development in each and
every child, using Creative Curriculum to provide the
best foundations for growth. Creative Curriculum
is an educational component with lesson plans that
also support intellectual development and language
snacks are included.
$150/month : Mon – Thurs 9:00 – 11:30 am
$150/week : Mon-Fri 7:00am – 6:00pm
YOUNG 5’S
The Young 5’s classroom is a fun, developmentally
appropriate, exciting, safe, loving, and healthy learning
environment. The children learn through play and have
the freedom to explore and excel, at a level that is
appropriate and comfortable for each individual child.
$150/month : Mon – Thurs 9:00 – 11:30 am
$150/week : Mon-Fri 7:00am – 6:00pm
SNOW DAYS AT THE Y
When school is cancelled due to inclement weather, the
Y has a place for your children. Parents can relax and the
kids can enjoy snow days off from school by participating
in fun activities here at the Y. Games, arts and crafts, gym
and pool are available! Please send a sack lunch and/or
snack, swim suit, and towel. Ages 6 – 12 are welcome!
Y-Member $30 per day
Prospective Member $35 per day

Junior Scratch/Makey Makey: Musical

Engineering For Kids brings science,
technology, engineering, and math (STEM),
to kids ages 4 to 14 in a fun and challenging
way through classes, camps, clubs, and
parties. We are proud to inspire children to
build on their natural curiosity by teaching
engineering concepts through hands-on
learning. Engineering is, after all, one of the
fastest growing industries in the world!
Adventures (Ages 5-7)
In Musical Adventures With Scratch and Makey Makey, we are
going to explore how different sounds are created and we will
create our own interpretations of musical instruments.
MONDAYS 6:15pm - 7:15pm
Hardware Engineering: Get Wired with Makey
Makey (Ages 8-14)
In our hardware engineering program, students engineer their
own customized video game controllers using a Makey Makey
device and materials that can be found in just about any
kitchen.
MONDAYS 6:15pm – 7:45pm
ONLY $35 PER STUDENT
Thanks to a generous STEM grant awarded by
the GM Foundation!
 FREE YOURSELF
FROM JOINT PAIN.
Many people who are considering knee or hip replacement
surgery are concerned about pain and recovery time. As a
result, many people live with joint pain for months or years.

McLaren Bay Region’s orthopedic surgery experts offer a

number of minimally-invasive options to relieve joint pain
and help you get back to the life you love. Advancements
in joint replacement surgery have helped patients
experience less post-surgery pain and faster recovery
times than ever before.

Join us for a FREE seminar to hear from an Orthopedic

Surgeon about treatment options that may be right for you.

To register for a FREE seminar, call 1-877-411-2762

or visit mclaren.org/BayOrthoSeminars.

m The Dow Bay Area Family YMCA

Mobile App. Making your visit easier.
Available for
iPhone and
Android.
Download
it today.

Apple, the Apple logo, and iPhone,

Access to membership cards for
everyone on your account
The most up to date program
schedules and times
are trademarks of Apple Inc.,
registered in the U.S. and other
countries. App Store is a service
mark of Apple Inc., registered in the
Easier program U.S. and other countries. Google
Play and the Google Play logo are
and event registration trademarks of Google Inc.
 HEALTH & WELLNESS
FOR FULL PROGRAM DESCRIPTIONS, PLEASE VISIT YMCABAYCITY.ORG/HEALTH-WELLNESS
FREE MEMBER CLASSES
AOA – RANGE OF MOTION
Tue/Thurs 9:30–10:30 am
BARRE FUSION
Tue 6:30–7:30 pm
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri 5:30–6:30 am
Mon/Wed/Fri 9:00-10:00 am
CARDIO COMBO
Mon 9:00–10:00 am
CARDIO SCULPT
Mon 4:15-5:15 pm
CARDIO SHRED
Thur 6:15-7:15 am
ENHANCE FITNESS
Mon/Wed/Fri 10:00–11:00 am
GENTLE FLOW YOGA
Fri 10:00-11:00 am
GETTING STARTED
PERSONAL TRAINING
FITNESS ASSESSMENTS
Receive a full body fitness assessment
from one of our personal trainers!
Assessments include blood pressure,
height, weight, waist and hip
measurements, body fat percentage
via skin fold analysis, cardiovascular
endurance, muscular endurance,
and flexibility assessments. Our
trainers will review your results with
you on the same day and give you
recommendations for improvement!
Y-Member $15
Prospective Member $30
NUTRITION COUNSELING
Exercise is only one aspect of adopting
a healthier lifestyle. Schedule your
one-on-one consultation with
our registered dietitian to analyze
your eating habits and design an
individualized nutrition plan that
addresses your specific dietary and
supplement needs.
Individual - 60 Min Session Prospective Member $190
Y-Members $40
Prospective Members: $50 Prospective Member $450
Buddy - 60 Min Session Y-Member $350
Y-Members $30 Y-Member $250
Prospective Members: $40
GUTS AND GLUTES
Wed 9:00–10:00 am
HIGH INTENSITY INTERVAL TRAINING
Tue/Thur 5:00–6:00 am
KICKBOXING VARIETY
Tue/Thur 6:30–7:30 pm
MUAY THAI Beginner/Cardio Endurance
Mon 7:30–8:30 pm
ON THE BALL
Fri 9:00–10:00 am
PILATES
Mon 6:30–7:30 pm
PIYO
Wed 5:30–6:30 pm
Thur 9:30-10:30 am
POWER YOGA
Mon/Wed 6:30–7:30 pm
PERSONAL TRAINING
ONE HOUR PERSONAL TRAINING
YMCA Qualified Personal Trainers can
help you with your personal fitness goals
and design a workout structured to your
lifestyle. Call for more information or
fill out a Personal Trainer Request Form
at the Wellness Desk or Membership
Service Desk. By appointment only.
Available for ages 14+. Don’t just get fit,
get Y fit!
ONE (1) 60-MINUTE SESSION
Individual
Y-Member $40
Prospective Member $50
Buddy
Y-Member $30
Prospective Member $40
FIVE (5) 60-MINUTE SESSIONS
Individual
Y-Member $180
Prospective Member $230
Buddy
Y-Member $140
TEN (10) 60-MINUTE SESSIONS
Individual
Prospective Member $450
Buddy
Y-Member $275
Prospective Member $375
TAI JI FOR ARTHRITIS
SPINNING Tue 10:30–11:30 am
Mon/Wed 5:30 - 6:30 pm
TOTAL BODY SCULPT
Tue/Thurs 6:45 - 7:45 pm
Mon/Wed 5:30–6:30 pm
Mon/Wed/Fri 5:15 - 6:15 am
Tue/Thur 8:30–9:30 am
Sat 9:00 - 10:00 am
Thur 4:15-5:15 pm
Sat 8:00–9:00 am
SPIN AND SCULPT
Mon/Wed/Fri 8:30-9:30 am
TRX
Tue/Thur 5:30–6:30 pm
Mon 5:30–6:30 pm
Tue 8:30–9:30 am
STEP
Sat (TRX/Boot Camp) 7:30–8:30 am
Wed 4:30–5:30 pm
Thur 5:30–6:30 pm
TURBO KICK
TAI CHI CHAUN–LEVEL I Fri 5:30–6:30 pm
Mon/Wed 7:30–8:15 pm
VINYASA FLOW YOGA
TAI CHI CHAUN–LEVEL II (Review Lv I) Wed 10:00–11:00 am
Mon 8:15–9:00 pm
ZUMBA
TAI CHI CHAUN–LEVEL III Mon/Tue 5:30–6:30 pm
Wed 8:15–9:00 pm Thur 6:30–7:30 pm
Sat 9:00–10:00 am
TWENTY (20) 60-MINUTE SESSIONS TWENTY (20) 30-MINUTE SESSIONS
Individual
Individual
Y-Member $680
Y-Member $450
Prospective Member $880
Prospective Member $750
Buddy
Buddy
Y-Member $540
Y-Member $275
Prospective Member $740
Prospective Member $575
30 MINUTE PERSONAL TRAINING
FUNCTIONAL PERSONAL TRAINING
An efficient approach that will burn
Five (5) Sessions
calories and increase strength.
Y-Member $180
ONE (1) 30-MINUTE SESSION Prospective Member $230
Individual Ten (10) Sessions
Y-Member $25 Y-Member $350
Prospective Member $40 Prospective Member $450
Buddy Twenty (20) Sessions
Y-Member $15 Y-Member $680
Prospective Member $30 Prospective Member $880
FIVE (5) 30-MINUTE SESSIONS
ATHLETIC PERFORMANCE TRAINING
Up to 18 years old.
Individual
Y-Member $125
Five (5) Sessions
Prospective Member $200
Y-Member $180
Prospective Member $230
Buddy
Y-Member $75 Ten (10) Sessions
Prospective Member $150 Y-Member $350
TEN (10) 30-MINUTE SESSIONS
Twenty (20) Sessions
Individual Y-Member $680
Prospective Member $880
Prospective Member $400
Buddy
Y-Member $150
Prospective Member $300
 GROUP EXERCISE SCHEDULE
Winter Session I: November 11 - December 22
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
FITNESS STUDIO

5:15–6:15A
SPINNING 5:30–6:30P 6:45–7:45P 6:45-7:45P 5:15–6:15A 9–10:00A
5:30–6:30P

SPIN & SCULPT 8:30–9:30A 5:30-6:30P 8:30–9:30A 5:30–6:30P 8:30-9:30A

CARDIO COMBO 9–10:00A

CARDIO SCULPT 4:15-5:15P

CARDIO SHRED 6:15-7:15P

GENTLE FLOW YOGA 10 –11:00A
VINYASA FLOW YOGA 10 –11:00A
GUTS & GLUTES 9 –10:00A
ON THE BALL 9 –10:00A
AEROBICS STUDIO

STEP 4:30–5:30P 5:30–6:30P

7:30 - 8:15P (I) 7:30 - 8:15P (I)

TAI CHI (Level I,II,III)
8:15 - 9:00P (II) 8:15-9:00P (III)

TAI JI FOR ARTHRITIS 10:30-11:30A

8:30–9:30A
TOTAL BODY SCULPT See Community Room 8:30–9:30A 5:30-6:30P 8 –9:00A
4:15 - 5:15P
BARRE FUSION 6:30-7:30P
TURBO KICK 5:30-6:30P
POWER YOGA 6:30-7:30P 6:30-7:30P
PIYO 9:30-10:30A

ZUMBA 5:30–6:30P 5:30–6:30P 6:30–7:30P 9 –10:00A

TRX 5:30-6:30P 8:30-9:30A

NORTH COURT

BREAKFAST CLUB 5:30–6:30A 5:30–6:30A 5:30–6:30A

BOOTCAMP 9 -10:00A 9 -10:00A 9 -10:00A
TRX/BOOTCAMP
7:30–8:30A
COMBO
SOUTH COURT

HIGH INTENSITY
INTERVAL TRAINING 5 - 6:00A 5 - 6:00A
“HIIT”

AOA 9:30–10:30A 9:30–10:30A

MUAY THAI 7:30-8:30P

COMMUNITY ROOM

PILATES 6:30-7:30P

PIYO 5:30-6:30P See Aerobics Studio

TOTAL BODY SCULPT 5:30–6:30P

KICKBOXING
6:30–7:30P 6:30–7:30P
VARIETY

ENHANCE FITNESS 10–11:00A 10-11:00A 10–11:00A

The YMCA reserves the right to alter this schedule. Please download our free mobile app for up-to-date scheduling.
 SPORTS
FOR FULL PROGRAM DESCRIPTIONS,
PLEASE VISIT YMCABAYCITY.ORG/YOUTH–ADULT–SPORTS
ON THE COURTS
NOON BALL Take part in the newest sport to hit the Y! Open Pickleball
This long standing tradition at the Y is open to any person
over the age of 18.
Mon/Wed/Fri 12:00–1:30pm
Y-Member Free
Prospective Member: Guest Pass
LEAGUES AND PROGRAMS
ADULT BASKETBALL LEAGUE ‑ WINTER
Bring your team and compete in the YMCA’s Adult basketball
league. The league consists of an 8-week season, with a post
season tournament (2 weeks). There will be an A and B division
(based on team’s skill level). Roster forms can be picked up at
the Member Service Desk or at the Fitness Desk and turned into
Nathan Goddard before the deadline. Rosters can contain up to
twelve players per roster with no additions being made after the
season starts. Games will be on Monday and Wednesday nights.
Team fee must be paid in order to register your team, and all
player fees must be paid by the time of the team’s first game.
January 7th - March 11th
Registration:
Now - December 23rd: $350
December 24th - 31st: $400
Player Fee: $20 per player on your roster
COMING SOON! SPRING ADULT BASKETBALL
LEAGUE
April 8th - June 10th
ONE ON ONE SPORTS TRAINING YMCA VOLLEYBALL ACADEMY 2019
Team up with one of our sports staff to take your skills and
techniques to the next level. 1-on-1 training available for
all elementary, middle school and high school athletes for
basketball and football. knowledge to develop into volleyball players.
3 sessions (45 minutes each) game play to learn the basics of volleyball, the
Y-Members $75 value of teamwork, dedication and sportsmanship.
Prospective Members: $120 Registration: November 1 - January 20; BCPS and Bangor
6 sessions (45 minutes each) LATE REGISTRATION: January 21 - February 4; BCPS and
Y-Members: $135
Prospective Members: $220
If interested or for additional information contact Nathan
Goddard at ngoddard@ymcabaycity.org.
JEFF BUCZEK
MEMORIAL FUND SCHOLARSHIP
AVAILABLE FOR
YOUTH SPORTS PROGRAMS
APPLY TODAY AT
ymcabaycity.org/jeff-buczek
OPEN PICKLEBALL
is available during the week to members for free.
Tues/Thurs 9 am–1 pm
Y-Member Free
Prospective Member $3
KID’S MUAY THAI
Muay Thai will foster self-discipline, boost
social skills, encourage physical activity, teach
goal setting, increase self-esteem, instill a
sense of respect, improve listening skills,
develop teamwork skills, and encourage non-
violent conflict resolution.
SATURDAYS 11:00AM-12:00PM
Y-Member $30
Prospective Member $60
The 2019 YVA season is right around the DOW BAY AREA FAMILY YMCA
corner! Are you ready? YVA is designed to
give young volleyball athletes 1st through
6th grade the fundamental skills and
Players will be trained through drills and live
Students $40; Community Members: $55
Bangor Students $55; Community Members $70
3rd/4th Grades- Saturdays from 9:00-10:30am (Clinic Style
Sessions) Starts February 23rd
5th/6th Grades- 5th and 6th graders will be split into teams
based on the school they attend. Teams will practice during the
week at local schools and games will be played on Saturdays at
the YMCA. Games will start on Saturday February 23rd.
NEW YEAR FIT
CHALLENGE
JANUARY 21 - MARCH 15
Orientation:
Monday, January 14th 6pm Family Center
Tuesday, January 15th 6pm Family Center
Y–Members Only Cost: $65 for more information!
RACQUETBALL/PADDLEBALL / SQUASH COURT
RESERVATIONS
Want to make sure that an open court is ready and waiting
for you? Call the Member Service Desk to reserve a time.
Reservations may be placed up to a week in advance.
Y-Member $2
Prospective Member $5
YMCA BASKETBALL ACADEMY 3 ON 3
Looking for more basketball? YBA 3 on 3 is here to
offer another basketball season for players grades
4th-8th. Boys and girls will be in seperate divisons,
ideally by grade, but they may be combined if needed.
Games will be played during the week at the YMCA
and practicies will be held at local schools or the
YMCA. Practice schedules are worked out by coaches
and teams based on gym availability. Games will begin
in mid-February. A jersey is also included for each
player.
Registration: Dec 1 - Jan 20; $35 per player
LATE REGISTRATION: Jan 21 - 27; $50 per player
Games will be on Thursdays (game days subject
to change based on gym availability). Players can
register individually or with a team (request your team
or request a coach at registration). Teams will have 5
players max and a coach. Team T-Shirts included in
registration cost.
BUMPSTERS
Bumpsters is an introductory level program designed to
introduce 1st and 2nd graders to the game of volleyball! Young
athletes will focus on basic fundamentals of passing and setting
the ball, communicating with teammates, basic rules of the game,
and most of all FUN!
Tuesday nights from 5:30 - 6:15 PM.
February 19th - March 26th
Registration: November 1st - February 10th: $35
LATE REGISTRATION: February 10th - February 19th: $45
Challenge Includes:
• 2 Fit Challenge Bootcamps per week
• 4 Nutrition Seminars with Dietician,
Scott Nelson
• Personalized workout plan with weekly
coaching
• Nutrition and Activity Tracking
• Prizes for 1st, 2nd, and 3rd places
Contact Nicole at njewell@ymcabaycity.org 
Our Mission: To put Christian
principles into practice through
programs that build a healthy
spirit, mind, and body for all

David T. Copus DDS MS PC

David T. Copus DDS MS PC
4131 Shrestha Drive • Bay City, Michigan 48706
4131 989.667.5980
Shrestha Drive• •www.copusortho.com
Bay City, Michigan 48706
989.667.5980 • www.copusortho.com
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ymcabaycity.org/dodgeball
225 Washington Ave
Bay City, MI 48708

REA FAMIL
989.895.8596

Y A YY
BA

MC
DO

A
F E B R U A R Y 2ND 2 0 1 9

February 2, 2019
Dow Bay Area Family YMCA
ADULT TEAM $250
Players’ Lounge with food High School & Older | 10 Players Maximum
and refreshments for
YOUTH TEAMS $100
Adult division 4th/5th & 6th/7th/8th Grade | 9 Players &
Adult Chaperone
Team Shirts for all levels
EARLY REGISTRATION
Prizes for the Champions Now until January 17

Free Guest Passes LATE REGISTRATION

January 18 until February 1@12PM
for Youth Players $25 Late Fee will be added. Shirts are not guaranteed.
*NO REGISTRATION ON DAY OF EVENT

Register today at ymcabaycity.org/dodgeball