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  • Ftott R'T: Cii .T'vaq' / T 'RC (T

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    nvnagaraju
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    This document discusses the benefits of exercise for older adults. It notes that regular physical activity can help older adults maintain independence and quality of life as they age. Exercise helps promote mobility and prevents falls. It also benefits heart health, brain function, and mood. The document recommends that older adults aim for at least 150 minutes of moderate activity per week, or 75 minutes of vigorous activity, along with strength training exercises 2 days per week.

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    This document discusses the benefits of exercise for older adults. It notes that regular physical activity can help older adults maintain independence and quality of life as they age. Exercise helps promote mobility and prevents falls. It also benefits heart health, brain function, and mood. The document recommends that older adults aim for at least 150 minutes of moderate activity per week, or 75 minutes of vigorous activity, along with strength training exercises 2 days per week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    Ftott R'T: Cii .T'vaq' / T 'RC (T

    Uploaded by

    nvnagaraju
    This document discusses the benefits of exercise for older adults. It notes that regular physical activity can help older adults maintain independence and quality of life as they age. Exercise helps promote mobility and prevents falls. It also benefits heart health, brain function, and mood. The document recommends that older adults aim for at least 150 minutes of moderate activity per week, or 75 minutes of vigorous activity, along with strength training exercises 2 days per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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