Double Entry Journal

Complete source citation:

Healthy Habits: efficacy of simple advice on weight control based on a habit-formation model
Author: Lally,P ; Chipperfeild, A; Wardle,J ; International journal of obesity; London (April,2008)

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Just the formation of slowly Just taking things slow and gradually increasing healthy habits will help tediously
incorporating healthy habits will help with long term health.
with weight loss and an overall healthy
lifestyle.
Lilly, P Chippered talks about how Practicing Healthy habits will increase the chance of longer life and decrease the
healthy habits will benefit you in the chances of obesity, heart failures, and diabetes.
long run
Doctor visits with prevent maker Go to the doctor on a regular basis to make sure you stay healthy.
diseases and prevention.

Complete source citation: Psychological Benefits of an Active Lifestyle: what we know and what we need to know
Author: Bonnie G. Berger

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It seems that personal enjoyment, Many people this day in age dont care about what they eat as long as they are
emotional reactions, habit, and happy in that moment.
convenience are more important
detriments of our behavior than is
knowledge about benefits and/or the
health consequences.

Bonnie talks about the importance of Short term satisfaction will not results into a long term satisfaction due to the
short term satisfaction compared to possible weight gain and health consequences.
long term.

She also explains the importance of Long term heath starts now whether you are a kid or an elder adult.
taking matter into your own hands and
limit the chance of diabetes and
becoming obese.
Complete source citation:
Keeping All Children Healthy: Challenges to leading an active for preschool children qualify for at-risk programs.
Author: Goodway, Jaquelne D. PhD; Smith, Dennis W PhD, FASHA

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In undeserved communities
fundamental barriers exist that obstruct
young children ability to be physically
active.
Home environments results in
sedentary behaviors, and comments
had limited physical role models.
Schools around the globe have PE but it
doesnt not properly teach the students
how to exercise properly on their own.
Children that stay inside all day and play videos games will automatically have a
higher chance in weight gain and type 2 diabetes.
It is usually the parents that dont implement healthy habits for their children
that lead to unhealthy habits later in their life. This is the main reason for child
obesity.
School need to start teaching children how to eat and exercise properly.

Complete source citation: An active and socially integrated lifestyle in late life might protect against demit
Author: Prof. Laura Fruition

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This review systematically analyses the Social work can help decrease the chances of obesity in children because of the
published longitude studies exploring guidance that is provided. Examples would be diet help and ways to get out and
the effect of social work exercise.
It is common belief that people of an If you are physically active it substantially increases your chances of a healthy life
active lifestyle help old people to and will decrease the risk from serious and long term illnesses.
preserver there physical and mental
health.
Eating a well-organized diet with Healthy nutritious food will results in long term healthy compared to saturated
notorious foods will always be fatty foods.
beneficial for your health.

Complete source citation: Are there persons who are obese, but metabolically healthy?
Author: Ethan A.H. Sima

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Findings suggest that OBMN subset People how are obese and overweight will not be as healthy as someone who
include family members with stays active and takes care of themselves.
uncomplicated obesity, early onset of
obesity fasting plasma inulin within
normal range and normal distribution
of the excess fat.
Physcial axtivity combined with proper This is why doctors stress the importance of physical active and proper nutrition.
nutrition will result into a healthy life
and weight loss.
Ethan describes how if you are stuck Doctors can also give you diet recommendation and guidance.
with your diet you can use your doctor
as help.

Complete source citation: Establishing Dietary habits during childhood for long term weight control
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Obesity and overweight gain is
increasing everyday through children
and young adults. This is due to how
they are taught to eat.
Kids that grow up eating processed
foods on a regular basis will set them up
for failure.
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Comments
Parents are solei the cause of childhood obesity and weight gain.
Practicing a harmful diet as a kid set them up for failure in the long run because of
the respective nature of eating unhealthy food.
This is also the case for non- physical activity. Now days parents dont care if their
kids play outside, just as long as they are happy now