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 TM BUL L ET PROOF SHOPPING GUID E

shopping tips & key points

THIS IS A LIST OF BEST PRACTICE TIPS FOR GROCERY SHOPPING. IT ALSO PRO-
VIDES A LIST OF CRITERIA YOU CAN FOLLOW WHEN SELECTING
CERTAIN FOODS.

1. Shop around the perimeter of the store. This is where most

of the Bulletproof foods will be. This also eliminates impulsive
buying of low quality foods from the center isles.

2. Buying grass-finished & wild caught fish is your main goal.

3. Dont shop when youre hungry. Youre more likely to buy

junk food.

4. Shop with a friend if you often make poor decisions. This

helps keep you accountable.

5. When in doubt go without. If you see a food that

youre not sure about, its better to avoid it.

6. Do as much of your shopping through farmers markets

and farms as possible. Nothing beats knowing your farmer.

7. Buying food online is often much cheaper and easier to

research.

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com

 TM BUL L ET PROOF SHOPPING G U ID E

veggies oils & fats

Cilantro Ghee
Parsley Eggs (yolks)
Bok choy Meat fat (grass-fed beef & lamb)
Brussels sprouts Krill oil
Fennel Marrow
Asparagus Coconut oil
Broccoli MCT oil*
Cauliflower Chocolate
Celery Cocoa butter
Cucumber Avocado oil
Avocado Butter
Kale Fish oil
Collards Palm oil
Spinach Palm kernel oil
Cabbage Macadamia oil
Radish Virgin olive oil
Summer squash Bacon fat
Zucchini Almond butter
Lettuce Hazelnut butter
Artichokes Walnut butter
Green beans Cashew butter
Butternut squash Soy lecithin
Carrots
Leeks
Green onion

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com

 TM BUL L ET PROOF SHOPPING GUID E

proteins nuts & legumes

Grass-fed beef Coconuts
Grass-fed lamb Almonds
Pasture-raised eggs Cashews
Collagen Hazelnuts
Whey Macadamias
Bovine serum Pecans
Colostrum Chestnuts
Gelatin Walnuts
Wild-caught fish
Anchovies
Haddock
Petrale sole
Sardines
Wild-caught sockeye
Wild-caught salmon
Summer flounder
Wild-caught trout
Pastured-raised pork
Whey isolate

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com

 TM BUL L ET PROOF SHOPPING G U ID E

dairy sugar &

Ghee
sweeteners
Grass-fed Butter Xylitol
Colostrum Erythritol
Cream Stevia
Full-fat raw milk Sorbitol
Full-fat raw yogurt Malitol
Other sugar alcohols
Dextrose
Glucose
Raw honey

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com

 TM BUL L ET PROOF SHOPPING GUID E

fruits starches
Sweet potato
Blackberries
Yam
Cranberries
Carrot
Lemons
Pumpkin
Limes
Butternut squash
Raspberries
White rice
Strawberries
Taro
Avocados
Cassava
Coconuts
Plantain
Olives
Brown rice
Pineapples
Banana
Tangerines
Black rice
Grapefruits
Wild rice
Pomegranates
Blueberries

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com

 TM BUL L ET PROOF SHOPPING G U ID E

spices & other

flavor available at bulletproof.com

Apple cider vinegar (ACV) Bulletproof Coffee

Sea salt (fine grain) Bulletproof Upgraded coffee
Ginger Brain Octane Oil
Cilantro XCT Oil
Parsley Upgraded Collagen
Chocolate Upgraded Whey
VanillaMax* VanillaMax
Bulletproof Coffee*
Oregano
Turmeric
Rosemary
Lavender
Thyme
Cinnamon
Allspice
Cloves
Mustard

Note: Best to buy whole spices

& then grind them when you
need the powder.

* Available on Bulletproof.com

Get the stuff: bulletproof.com Get the book: orderbulletproofdietbook.com