BC-5500GX-HB PROGRAMMABLE MAGNETIC BIKE[scuLprune| INDEX. Important Safety Information Exploded-View Assembly Drawing .. Parts List Assembly Instructions Exercise Instructions Exercise Computer Troubleshooting Exercise NotesImportant Safety Information Please keep this manual in a safe place for easy reference. 4. Itis important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. Itis your responsibilty to ensure that all users of the equipment are informed of all warnings and precautions. 2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that ‘affects your heart rate, blood pressure or cholesterol level. 3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop ‘exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these condtions you should consult yay doctor before continuing with your ‘exercise program. 4. Koop children and pots away from the-gquipment. The eqhigrent is designed for adult use only. 5. Use the equipment on a solid, lat le ‘ensure safety, the equipment should 6. Before using the equipment, check that 7. The safety of the equipment can only be mai wear and tear. 8. Always use the equipment as indicated. If you find any bing oF checking the equipment, or if you hear any unusual no 11. The eguipment is for therapeutic use. 12. Care must be taken when lifting or movin use proper lifting techniques and/or oh 13. , Ifyou experience any problems or require assistance, PegIDED-VIEW ASSEMBLY DRAWING(15 a Carriage Bolt (M10x75mm) Carriage Bolt (M10x60mm) Fixing Screw (M5x1 |Omm) Curved Washer Washer (B) Spring Washer ea} A Fixing Bolt (M8x15mm) Nylock Nut (M8) Domed Nut (M8) ‘Adjustment Knob PARTS LIST PART NO. DESCRIPTION. QTY 4. 1 8. Seat 1 9. Pedal (Left) 1 70. Pedal (Right) 1 11. Adjusting Knob_ 1 12. Washer = 5 13. ‘Spring Washer 3 14, Nylock Nut (M8) 3 15. Carriage Bolt (M10x75mm) 2 16. Curved Washer 4 17. Domed Nut (M10) 4 18. Fixing Bolt (M&x15) 4 19. Curved Washer (M8) 4 20. Handlebar Pulg 2 21. Upper Cable Wire 1 22. Lower Cable Wire 4 23. Fixing Screw (M5x10mm) 2 24. Handlebar Pulse Wire 1 25. (Crank Arm (ReL) 1 26. Handlebar Locking Knob 1 27. Allen Bolt 1 28. Transportation Wheel (Front) 2 29. ‘Adjustment End Cap (Rear) 2 30. Seat Post Below 1 31. ‘Clamp 1 32. Carriage Bolt (M10x60mm) 2 33 Clamp Cover 1 |Beey ScuLeTUne| ASSEMBLY INSTRUCTIONS STEP 1 Attach the two Stabilizers (3) & (2) to the Main Frame (1) using four sets of M10 Domed Nuts (17), Curved Washers (16) and M10x75mm Carriage Bolts (15) & M10x60mm Carriage Bolts (32). STEP 2 Take the Front Post (4) and connect the Lower Cable Wire (22) and the Upper Cable Wire (21). (Show if Fig.1) Slide the Front Post (4) into the front post housing, and then fix wth four M8xtSmm Fixing Bolts (18) and M8 Curved Washers (19) Slide the Computer (6) on to the computer bracket situated at the top of Front Post (4) and fix with 2 fixing screws MSxiOmm (23). Then plug the Upper Cable Wire (21) to the computerSTEP 3 Fix the Seat (8) to the Seat Post (7) by using the three sets of M8 Washers (12) M8 Spring Washers (13) and three Nylock Nuts (14) located under the seat. Slide the bellow (30) onto the seat post (7) & Insert the Seat Post (7) to the seat post housing and line up the holes (The correct, height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (11). 21 —-norice! ‘Thi ine or maxsmum poston STEP 4 Attach the handlebar (5) to the front post (4) using the clamp (31) as shown fix with one washer (12), one handlebar Allen Bolt (27), tighten by allen key. Put the clamp cover (83) ‘on the clamp (31), then using one washer (12) tighten by handlebar locking knob (26) . Push the handlebar plug (20) on each end of the handlebar. STEPS The Pedals (10, 9) are marked *R" and" L" ~ Right and Left. Connect them to their appropriate Crank Arms (25). The right crank arm is on the right hand side of the cycle as you sit on it. Note that the Right Pedal (10) should be threaded on clockwise and the left pedal anti-clockwise.EXERCISE INSTRUCTIONS Using your MAGNETIC BIKE will provide you with several benefits. It wil improve your physical fitness, tone your muscles and, in conjunction with-a calorie-controlled diet, help you lose weight. 1,The Warm-Up Phase ‘This stage helps got the blood flowing around the body and the muscles working properly. It will also reduce the risk of ‘cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch -ifit hurts, STOP. fg FORWARD STRETCHES BENDS CALF/ACHILLES STRETCHES SIDE BENDS OUTER THIGH STRETCHES The Exercise Phase ‘This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below. HEART RATE. 200 | —— 180 160 ee oc This stage should last for a minimum of 12 40 haacer: ‘minutes though most people start at about om - 15-20 minutes. 120 70% 100 1m c00L oOwN ey Deo So SHS OSH w ME 3. The Cool-Down Phase ‘This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off your MAGNETIC BIKE. ‘The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. ‘As you get fitter you may need to train longer and harder. Its advisable to train at least three times a week, and if possible to space your workouts evenly throughout the week, MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would lke. If you are also trying to improve your fitness you may need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase the resistance making your legs work harder. You will have fo reduce your speed to Keep your heart-ate in the target zone. WEIGHT LOSS ‘The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will bum. This is effectively the same as if you were traning to improve your fitness, the difference being the goal. 6ULPTURE| EXERCISE COMPUTER Programable Trainging Computer ~ SM-6553-7 Initial operating process: (After the computer is power on with batteries installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HR... Step Two You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level from 1 to 16 under MANUAL or PROGRAM or USER mode which the profile is showing on the lower display, Step Three You may use UP or DOWN to preset training function datas, when each function data has been preset, press MODE/ENTER. Available preset training functions: Preset area is from 00:00 to 99:00, each increment is 1:00 (minute). DISTANCE: Preset area is from 0.00 to 99.90, each increment is 0.10 km or mi CALORIE : Preset area is from 0 to 990, each increment is 10 cal. PULSE: Preset area is form $0 to 240, each increment is 1 BPM. (Exclude in TARGET H.R, control mode) Step Four Press START/STOP button to start training. ‘Training Mode Instruction: To start your training : ‘As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: It you have preset TIME,each unit ofthe profiles switches forth to another per preset TIME divided by 16. Training without preset time: you do not preset TIME,each unit of the profile switches forth to another per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DISTANCE). ‘Tension difficulty adjustment: Training in MANUAL - You may adjust the tension load from 1 to 16 during training, Training with 12 profiles - You can adjust the tension difficulty during training any time. Training with User mode - You can adjust the tension difficulty during training any time. Training in TARGET H.R. control - The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is under the target pulse, the training resistance will be up-adjusted one level per 30 seconds, up to the maximum level 16. As soon as your heart rate figure is achieved at the target pulse, resistance level will drop down one level immediately, and keep decreased one level per 15 seconds until level 1. If your current heart rate is still over (or ‘equal to) the target pulse for 30 seconds when resistance level is dropped down to level 1, the monitor will STOP and ALARM for 6 beeps to remind you as the training protection. To stop your training: Training with PRESET function da ‘As soon as the preset function datas counting down to zero, (pulse figures excluded) thé monitor has 8 beep sounds and remind you. At this moment, the monitor stops working. You may press START/STOP button to start the computer working and counting up from previous data. Interupt training: ‘You may press START/STOP button to stop monitor working during training any time. ‘To.reset program: You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode. If you hold on pressing the RESET button for 2 seconds, all data (including personal datas) will be total reset. Buttons: STISTOP To start or stop training, MODE To select each function of Time, Distance, Pulse for preseting. Up To up adjust datas.DOWN To down adjust datas. RESET — 1.To reset each function of Time, Distance, Pulse function figures. 2. To reset program setting and back to initial selection mode with Manual, Program, user, or Target Heart Rate all blinking display. BODY FAT To act body fat measurement. Functions: TIME, Count Up - The computer starts counting up from 00:00 up to 99:59 during training, Count Down - The computer will count down from the preset Time to 00:00. RPM Displays current training rotation per minute. SPEED Displays the current SPEED from 0.0 to maximum 99.9 km or ml. DISTANCE Count Up - The computer accumulates total workout distance from 0.00 to the max. 99.90 km (or mi during training. Count Down — The computer will count down from the preset Distance to 0.00. CALORIES — Count Up- The computer accumulates the calories comsuption from 0 to the max.990 cal during training. Count Down - The computer will count down from the preset Calories to 0. This data is a rough guide for comparison of different exercise sessions that can not be used for medical treatment.. PULSE —_The monitor can detect handpulse signal in a few seconds after you hold two hands on both handlebar grip sensors. To have heart rate readout more precise, please always hold two (HANDPULSE) hands instead of one hand only. ‘Alarm - If you preset the target pulse under training with Manual or Program or User, the ‘monitor will alarm to remind as soon as your current heart rate is achieved at the preset figure, Load resistance adjustment - If you preset the target pulse under taining with Heart Rate Control mode, the tension difficulty will be controlled by your current heart rate figure compared with the preset target. (Please refer the Training in Heart Rate Control) BODY FAT press BODY FAT button to start body fat measurement process. 1. The monitor will display initial U1 as an personal code. There are 9 personal codes (U1-U9) for different personal datas store and test. You may press UP, DOWN, and MODE to set your own personal code, and personal datas: Sex, Age, Height, and Weight. a 2. After all personal datas have been input, hold both hands on grip sensors immediately. The monitor starts detecting body fat through sensors, and during measurement, the monitor will have —-~ flashing symbol display for 8 seconds. 3. After testing period is finished, the monitor will show the FAT percentage, B.M.Lfigure, and FAT advice ‘symbol in sequency. Please refer the FAT percentage to the table reference as below: a. For people living beside Asia area reference: SYMBOL = = A ¢ SEX Low Lowmen MEDIUM MEDIHIGH FAT! MALE 13% 13%6-25.8% 26%4-30% 330% FEMALE <23% 23%-35.8% 3696-40% 340% b. For people living in Asia area reference: SYMBOL, - = a r SEX Low LOw/MED MEDIUM MED/HIGH FAT% MALE <10% _10%-19% 20%-24% 325% FEMALE <20% 20%-29% 30%-34% >35% 84. During test, if you did not hold on handgrip sensors properly, the monitor will show —~ -symbol (f10) to remind you adjust your hands. If your hands do not properly hold handgrip sensor during the testing period, the monitor will show “E-1" as an error sign. 5. You may press BODY FAT button again to switch to main display for other training. Note: 1. When there is no signal been transferred into the computer for 4 minutes, the monitor display will shut off automatically, and all previous training datas will be stored. You may press any button to have the monitor restart working. 2. If the monitor display is improper, please remove the battery and reinstall again TROUBLE SHOOTING. 1. Computer not working correctly. If your computer is not working correctly, please check whether the lower sensor wire is connected to the upper sensor wire, and make sure the upper sensor wire is connected to the computer. (SEE STEP 2 & STEP 4) If you have checked the above and the computer is still not working, then please make sure the batteries are installed correctly in the computer and that they are still working, NOTE Located on the back of the chaincover, there is a DC connection socket, allowing connection of a 9 volt Output AD adaptor. The product is excluded an adapEXERCISE NOTES Use this space to record your own exercise routine results.SINCE 1965 ‘COPYRIGHT €2004 BY BODY SCULPTURE INTERNATIONAL EUROPE LT ALL RIGHTS RESERVED UNALTHORIZED DUPLICATIONS A VIOLATION OF LAW.