Week 7: Body Beast Build + Focus T25 Gamma

Body Beast & Focus T25 Hybrid 1
Week 1: Body Beast Build + Focus T25 Alpha
Day 1: Build: Chest/Tris OR Tempo: Chest/Tris
Day 2: Build: Legs
Day 3: Build: Back/Bis OR Tempo: Back/Bis / T25: Cardio
Day 4: T25: Speed 1.0
Day 5: Build: Shoulders / T25: Lower Focus
Day 6: T25: Total Body Circuit + Ab Intervals
Day 7: Rest OR T25: Stretch OR T25: Core Speed
Week 2: Body Beast Bulk + Focus T25 Alpha
Day 1: Bulk: Chest / T25: Cardio
Day 2: Bulk: Legs
Day 3: Bulk: Shoulders / T25: Speed 1.0
Day 4: Bulk: Back / T25: Total Body Circuit
Day 5: Bulk: Arms / T25: Cardio
Day 6: T25: Lower Focus + Ab Intervals
Day 7: Rest OR T25: Stretch OR T25: Core Speed
Week 3: Body Beast Build + Focus T25 Beta
Day 1: Build: Chest/Tris OR Tempo: Chest/Tris
Day 2: Build: Legs
Day 3: Build: Back/Bis OR Tempo: Back/Bis / T25: Core Cardio
Day 4: T25: Speed 2.0
Day 5: Build: Shoulders / T25: Rip’t Circuit
Day 6: T25: Upper Focus + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed
Day 1: Build: Chest/Tris OR Tempo: Chest/Tris
Day 2: Build: Legs
Day 3: Build: Back/Bis OR Tempo: Back/Bis / T25: Extreme
Circuit
Day 4: T25: Speed 3.0Day 5: BB: Build: Shoulders / T25: The
Pyramid
Day 6: T25: Rip’t Up + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed
Week 8: Body Beast Bulk + Focus T25 Gamma
Day 1: Bulk: Chest / T25: Speed 3.0
Day 2: Bulk: Legs
Day 3: Bulk: Shoulders /T25: The Pyramid
Day 4: Bulk: Back / T25: Extreme Circuit
Day 5: Bulk: Arms / T25: Speed 3.0
Day 6: T25: Rip’t Up + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed
* If you are short on time and/or feeling like you need a quicker
resistance/lifting session do Body Beast: Lucky 7 or Total Body.
Keep in mind - these are TOTAL BODY resistance training
workouts.
* If you want an extra cardio session do T25: Core Speed and for
an extra ab workout do T25: Ab Intervals or Dynamic Core. The
core can be trained every other day but Shaun T has a tendency
to work the core in EVERY workout. If you want a really quick
(but less effective) ab workout do Beast: Abs.

Week 4: Body Beast Bulk + Focus T25 Beta

Day 1: Bulk: Chest / T25: Core Cardio
Day 2: Bulk: Legs
Day 3: Bulk: Shoulders / T25: Speed 2.0
Day 4: Bulk: Back / T25: Rip’t Circuit
Day 5: Bulk: Arms / T25: Core Cardio
Day 6: T25: Upper Focus + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed

Week 5: Body Beast Build + Focus T25 Beta

Day 1: Build: Chest/Tris OR Tempo: Chest/Tris
Day 2: Build: Legs
Day 3: Build: Back/Bis OR Tempo: Back/Bis / T25: Core Cardio
Day 4: T25: Speed 2.0
Day 5: Build: Shoulders / T25: Rip’t Circuit
Day 6: T25: Upper Focus + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed

Week 6: Body Beast Bulk + Focus T25 Beta

Day 1: Bulk: Chest / T25: Core Cardio
Day 2: Bulk: Legs
Day 3: Bulk: Shoulders / T25: Speed 2.0
Day 4: Bulk: Back / T25: Rip’t Circuit
Day 5: Bulk: Arms / T25: Core Cardio
Day 6: T25: Upper Focus + Dynamic Core
Day 7: Rest OR T25: Stretch OR T25: Core Speed

Body Beast & Focus T25 Hybrid 2
Week 1: Body Beast + Focus T25 Alpha
Day 1: Build: Chest, Triceps/ Beast Abs
Day 2: Speed 1.0
Day 3: Build: Back, Biceps
Day 4: Build: Shoulders/ Alpha Ab Intervals
Day 5: Build: Legs
Day 6: Alpha Total Body/ Beast Abs
Day 7: OFF
Week 2: Body Beast + Focus T25 Alpha
Day 1: Build: Chest, Triceps/ Beast Abs
Day 2: Alpha Cardio/ Beast Abs
Day 3: Build: Back, Biceps
Day 4: Build: Shoulders/ Alpha Cardio
Day 5: Build: Legs
Day 6: Beast Total Body/ Alpha Ab Intervals
Day 7: OFF
Week 3: Body Beast + Focus T25 Alpha
Day 1: Build: Chest, Triceps/ Beast Abs
Day 2: Alpha Lower Focus/ Alpha Speed 1.0
Day 3: Build: Back, Biceps
Day 4: Build: Shoulders/ Beast Abs
Day 5: Legs
Day 6: Alpha Total Body/ Alpha Ab Intervals
Day 7: Off
Week 4: Body Beast + Focus T25 Alpha
Day 1: Alpha Total Body
Day 2: Lucky 7
Day 3: Alpha Ab Intervals
Day 4: Alpha Speed 1.0
Day 5: Alpha Lower Focus
Day 6: Alpha Cardio
Day 7: Off
Week 5: Body Beast + Focus T25 Beta
Day 1: Bulk Chest/ Beta Dynamic Core
Day 2: Speed 2.0
Day 3: Bulk Back/ Core Speed
Day 4: Bulk Shoulders/ Core Cardio
Day 5: Legs
Day 6: Beta Upper Focus
Day 7: Off
Week 6: Body Beast + Focus T25 Beta
Day 1: Bulk Chest/ Beast Abs
Day 2: Beta Cardio
Day 3: Bulk Back/ Beta Dynamic Core
Day 4: Bulk Shoulders/ Core Speed
Day 5: Bulk Legs
Day 6: Beta Rip’t Circuit/ Beta Dynamic Core
Day 7: Off
Week 7: Body Beast + Focus T25 Beta
Day 1: Bulk Chest/ Core Speed
Day 2: Beta Rip’t Circuit
Day 3: Bulk Back/ Beast Abs
Day 4: Bulk Shoulders/ Beta Speed 2.0
Day 5: Bulk Legs
Day 6: Beta Upper Focus/ Beta Dynamic Core
Day 7: Off
Week 8: Recovery + Focus T25 Beta
Day 1: Beta Rip’t Circuit
Day 2: Beta Core Cardio
Day 3: Beta Dynamic Core
Day 4: Beta Upper Focus
Day 5: Beta Speed 2.0
Day 6: Beast: Total Body
Day 7: Rest, Yoga, or Stretch
Week 9: Body Beast + Focus T25 Gamma
Day 1: Gamma Extreme Circuit/ Core Speed
Day 2: Gamma Speed 3.0
Day 3: Beast: Total Body/ Lucky 7
Day 4: Build: Shoulders/ Gamma The Pyramid
Day 5: Legs/ Beast Abs
Day 6: Bulk: Chest/ Bulk Back
Day 7: Off
Week 10: Body Beast + Focus T25 Gamma
Day 1: Gamma Rip’t Up/ Bulk Arms
Day 2: Gamma Speed / Beta Dynamic Core
Day 3: Gamma The Pyramid/ Lucky 7
Day 4: Bulk: Shoulders/ Beast Abs
Day 5: Bulk: Legs
Day 6: Build: Chest, Tri’s/ Beast Abs
Day 7: Off
Week 11: Body Beast + Focus T25 Gamma
Day 1: Build Back, Biceps/ Beast Abs
Day 2: Speed 3.0
Day 3: Beast Total Body/ Extreme Circuit
Day 4: Build: Shoulders/ The Pyramid
Day 5: Build: Legs
Day 6: Bulk Chest/ Core Speed
Day 7: Off
Week 12: Body Beast + Focus T25 Gamma
Day 1: Bulk Back/ Rip’t Up
Day 2: Speed 3.0/ Lucky 7
Day 3: Extreme Circuit/ Beast Total Body
Day 4: Bulk: Shoulders/ Beta Dynamic Core
Day 5: Bulk: Legs/ Lucky 7
Day 6: The Pyramid/ Extreme Circuit/ Beast Abs
Day 7: Off
 Week 7: Body Beast + Insanity
Body Beast & Insanity Hybrid Day 1: Bulk Chest
Day 2: Bulk Legs
Week 1: Body Beast + Insanity Day 3: Bulk Arms
Day 1: Build Chest/Tris Day 4: Beast Cardio Abs or Insanity Pure Cardio
Day 2: Build Legs Day 5: Bulk Back
Day 3: Build Back/Bis Day 6: Bulk Shoulders and Cardio Power and Resistance
Day 4: Beast Cardio/ Beast ABS Day 7: Rest
Day 5: Build Shoulders & Plyometric Cardio Circuit
Day 6: Rest Week 8: Body Beast + Insanity
Day 7: Build Chest/Tris Day 1: Bulk Chest
Day 2: Bulk Legs
Week 2: Body Beast + Insanity Day 3: Bulk Arms
Day 1: Build Legs Day 4: Beast Cardio Abs or Insanity Pure Cardio
Day 2: Build Back/Bis Day 5: Bulk Back
Day 3: Beast Cardio/Beast ABS Day 6: Bulk Shoulders and Cardio Power and Resistance
Day 4: Build Shoulders & Cardio Power and Resistance Day 7: Rest
Day 5: Rest
Day 6: Build Chest/Tris Week 9: Body Beast + Insanity
Day 7: Build Legs Day 1: Build Chest/Tris
Day 2: Bulk legs
Week 3: Body Beast + Insanity Day 3: Build Back/Bis
Day 1: Build Back/Bis Day 4: Beast Cardio/Abs or Insanity Plyometric cardio circuit
Day 2: Beast Cardio/Beast ABs Day 5: Build Shoulders
Day 3: Build Shoulders & Pure Cardio Day 6: Rest
Day 4: Rest Day 7: Beast Cardio/Abs or Pure Cardio
Day 5: Build Chest/Tris
Day 6: Build Legs Week 10: Body Beast + Insanity
Day 7: Build Back Bis Day 1: Bulk Chest
Day 2: Build Legs
Week 4: Body Beast + Insanity Day 3: Bulk Shoulders & Cardio power and resistance
Day 1: Bulk Chest Day 4: Bulk Back
Day 2: Bulk Legs Day 5 Bulk Arms
Day 3: Bulk Arms Day 6: Beast Cardio and Abs
Day 4: Beast Cardio Abs or Insanity Pure Cardio Day 7: Rest
Day 5: Bulk Back
Day 6: Bulk Shoulders and Cardio Power and Resistance Week 11: Body Beast + Insanity
Day 7: Rest Day 1: Build Chest/Tris
Day2: Bulk Legs
Week 5: Body Beast + Insanity Day 3: Build Back/Bis
Day 1: Bulk Chest Day 4: Beast Cardio/Abs or Pure Cardio
Day 2: Bulk Legs Day 5: Build Shoulders
Day 3: Bulk Arms Day 6: Rest
Day 4: Beast Cardio Abs or Insanity Pure Cardio Day 7: Beast Cardio/ABS or Plyometric cardio circuit
Day 5: Bulk Back
Day 6: Bulk Shoulders and Cardio Power and Resistance Week 12: Body Beast + Insanity
Day 7: Rest Day 1: Bulk Chest
Day 2: Build Legs
Week 6: Body Beast + Insanity Day 3: Bulk Shoulders & Pure Cardio
Day 1: Bulk Chest Day 4: Bulk Back
Day 2: Bulk Legs Day 5: Bulk Arms
Day 3: Bulk Arms Day 6: Beast Cardio/ABS or Plyometric cardio circuit
Day 4: Beast Cardio Abs or Insanity Pure Cardio Day 7: Rest
Day 5: Bulk Back
Day 6: Bulk Shoulders and Cardio Power and Resistance
Day 7: Rest