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  • Sit Up 25,50,75,100 Reps WK 1 (750) + WK 2 (1500) + WK 3 (2250) + WK 4 (3000) 7500 Total

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    Asha Arthur
    19 views5 pages
    The document outlines a 4-week abdominal workout program consisting of 30 different core exercises including sit ups, crunches, planks, and bridges. The program progresses each week by increasing the number of repetitions for sit ups from 750 in week 1 to 7500 total over the 4 weeks.

    Original Description:

    a list of exercises with photos

    Original Title

    Abs exercises

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    The document outlines a 4-week abdominal workout program consisting of 30 different core exercises including sit ups, crunches, planks, and bridges. The program progresses each week by increasing the number of repetitions for sit ups from 750 in week 1 to 7500 total over the 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views5 pages

    Sit Up 25,50,75,100 Reps WK 1 (750) + WK 2 (1500) + WK 3 (2250) + WK 4 (3000) 7500 Total

    Uploaded by

    Asha Arthur
    The document outlines a 4-week abdominal workout program consisting of 30 different core exercises including sit ups, crunches, planks, and bridges. The program progresses each week by increasing the number of repetitions for sit ups from 750 in week 1 to 7500 total over the 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    1.

    Sit up 25,50,75,100 reps wk 1 (750) + wk 2 (1500) + wk 3 (2250) + wk 4 (3000) =7500 total

    2. Tabletop crunch

    3. Weighted Bridge

    4. Side to side heel touch

    5. Ball crunch

    6. Elbow to bent knee

    7. High ankle grab


    8. Butterfly

    9. Push through

    10. Reverse crunches

    11. Flutter kicks

    12. Bicycle crunch


    13. Alternate toe touch with leg lift

    14. Jackknife – double arm and leg lift


    15. Side to side plank

    16. Russian twist

    17. Weighted crunch

    18. Leg Lift

    19. Ball side crunch

    20. Knee to elbow plank


    21. Plank jump tuck

    22. Mountain climber+ tuck jump

    23. Plank 30,60,90,18 seconds


    24. Inverted crunch

    25. Cross leg bridge

    26. Elevated bridge


    27. One leg bridge

    28. Bridge pulse


    29. Shoulders elevated above hip thrust

    30. Valley thrust

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