MedBall

Circuit 1
1. Big Circles - x10ea
Treadmill Tempo Running 2. Wood choppers - x20
*Incline 0-2.0* 3. Standing Russian Twist - x10ea
*Step off in between reps* 4. Squat to Press - x20
Speed 7.0 00:30 - 00:55 5. Sit Ups - x20
Speed 7.0 01:25 - 02:15 6. Rocky Solo - x10ea
Speed 7.0 02:45 - 03:10 7. Toe Touches - x20
Speed 7.0 03:40 - 04:05 8. 45 deg twists - x10ea
1 Medball Circuit Round (8 min) 9. ALT Suitcase Crunch - x10ea
Speed 7.0 12:05 - 12:30 10. Straight Leg Diagonal Sit Up - x10ea

Speed 7.0 13:00 - 13:50 MedBall Circuit 2

Speed 7.0 14:20 - 15:35 1. Diagonal Woodchops - x10ea
Speed 7.0 16:05 - 16:30 2. Around the body circles - x10ea
Rest 1 minute 3. Around the head circles - x10ea
Speed 7.0 17:30 - 17:55 4. Side throws - x10ea
Speed 7.0 18:25 - 19:40 5. Single Leg Toe Touch - x10ea
Speed 7.0 20:10 - 21:25 6. Overhead Reverse Lunge - x10ea
Speed 7.0 21:55 - 22:20 7. Sit Up Throws - x20
1 Medball Circuit Round (8 min) 8. ALT V Ups - x10ea
Speed 7.0 30:20 - 30:45 9. Reverse Crunch Under Legs - x10ea

Speed 7.0 31:15 - 32:05 10. Supermans - x20

Speed 7.0 32:35 - 33:50 MedBall Circuit 3
Speed 7.0 34:20 - 34:45 1. Overhead Leans - x10ea
Rest 1 minute 2. Sumo Squats - x20
Speed 7.0 35:45 - 36:10 3. Side Lunge Chops - x10ea
Speed 7.0 36:40 - 37:30 4. Forward Lunge and Twist - x10ea
Speed 7.0 38:00 - 38:25 5. Underhand Scoop Side Throws - x10ea

Speed 7.0 38:55 - 39:20 6. Straight Leg Sit ups - x20

1 Medball Circuit Round (8 min) 7. Cycle Crunches through Leg - x10ea

8. Suitcase Crunch x20

9. Knee Twists - x10ea
10. ALT Supermans - x10ea