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Now, I know you're all pumped up after watching that video, but I just want to remind you that this
is day 1 and you don't need to be a super hero.
Find your feet and take it from there.
We don't need to get the big guns out just yet, right? :)
Okay donkey, let's do this.
Here's your first workout...
DAY 1 <== Follow along video (27:00)
**Don't forget that the password is 'daisy' for every video**
Perform 4 rounds of these cheeky little monkeys.
Stance Jacks x 50 secs work/10 secs rest
Cross Body Mountain Climbers x 50 secs work/10 secs rest
Squats x 50 secs work/10 secs rest
Push-ups x 50 secs work/10 secs rest
Burpees x 50 secs work/10 secs rest
Day 2
Let's get cracking with your second workout...
DAY 2 <== Follow along video (19.49)
Bit of a cheeky one, but I'm sure you can manage it.
How's your noggin feeling at the moment? Any headaches?
The first days of this clean eating lark can be a challenge.
Your body will experience withdrawal symptoms and let you know that's it's not best pleased with
your attempt to lose the lard.
Ride them out as best you can.
A few more days and you'll be feeling a lot better.
Day 4
DAY 4 <== Follow along video (16.58)
Get yourself warmed up with 3 rounds of these (3.00)
Then perform as many repetitions as you can in a 5 minute time frame. (5.00)
• Burpees (ouch!)
Day 5
I want you to see if you can up your game.
I still want you to do each exercise properly, but see if you can add a wee bit more tempo to
them.
Get the old lunges working a bit more.
This'll take somewhere in the region of 20-30 minutes depending on whether you do 2 or 3
rounds.
Remember to drink plenty of water today too, especially with you fasting.
Perform 2-3 rounds (depending on time and legs) of these exercises at a ridiculously slow pace.
(20.00 – 30.00)
• Bridge x 10 repetitions
• 1-Leg Bridge x 10 repetitions
• 1-Leg Deadlift x 10 repetitions
• Squat x 10 repetitions
• Step-up x 10 repetitions
• Static Lunges x 10 repetitions
Day 7
• Push-ups x 30 secs
• Pulsing Squats x 30 secs
• High Plank x 30 secs
• Lateral Slide x 30 secs
Day 8
Day 10
Make sure you start to pick up the pace on these exercises now.
I wanna make sure you're out of breath and feeling the burn by the end of this one.
You need to be hitting AT LEAST a 7 out of 10 on the intensity scale.
10 being "I canny do no more captain!"
From here you’re straight into the main course with 5 rounds of this lot. (7.30)
Day 11
Day 13
Day 14
And then bang out as many rounds as possible in a 10 minute time frame, please. (10.00)
• Squats x 24 repetitions
• Lunges x 24 repetitions
• Squat Jumps x 12 repetitions
• Lunge Jumps x 12 repetitions