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Sports' Impact on Health & Badminton Tips

The document discusses the relationship between sport and health from mental, physical, and emotional perspectives. Mentally, sports increase oxygen flow to the brain, improving cognitive abilities. Physically, sports build muscles, improve circulation, lower LDL and raise HDL cholesterol. Emotionally, sports release endorphins that make people feel happy and decrease stress hormones.

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Nur Aishah Sazali
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599 views2 pages

Sports' Impact on Health & Badminton Tips

The document discusses the relationship between sport and health from mental, physical, and emotional perspectives. Mentally, sports increase oxygen flow to the brain, improving cognitive abilities. Physically, sports build muscles, improve circulation, lower LDL and raise HDL cholesterol. Emotionally, sports release endorphins that make people feel happy and decrease stress hormones.

Uploaded by

Nur Aishah Sazali
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

The

relationship
between sport
and health

Mentally Physically Emotional

For instance, sports Besides building muscles,


While you play sports,
increase the flow of oxygen sports improve your circulation.
your body releases
throughout your body.
endorphins.

It also decreases your low-


density lipo-proteins and raises Endorphins are defined
This increase in oxygen to
your high-density lipo-proteins, as opioid peptides, that
your brain allows for better
leading to a better cholesterol is, neurotransmitters.
cognitive abilities, memory
and focus. score.

It even affects blood pressure, Consequently, the


Sports can even have an
which prevents the negative increased level of
influence on conditions such
consequences of hypertension endorphins produced
as schizophrenia.
such as a heart attack or during sports causes
stroke. people to be happy.
It not only works your brain,
but your body as well, since 10 In addition, the
it requires perfect
exercise from sports
coordination.
decreases stress
hormones.
Badminton Sports:
Techniques and Fine
Points

Badminton drop shots are


The first thing that you need to Drives are shots which
delicate shots which when played
take care of is your grip - the cross over the net flatly in a
with the right placement and
way you hold the racquet. horizontal trajectory.
timing can ensure you an upper
 It is the base groundwork of hand in the game.  Drives are attacking
playing badminton sports. shots that are used
 They can be played on
 Holding the racquet when the shuttlecock is
backhand as well as
wrongly can reduce the too low for you to hit a
forehand sides too.
power behind your strokes, smash.
 The idea is to force the
which can be a major  These shots can be
opponent to move to the front
disadvantage. played straight down
court so that the mid court
 It will also limit the range of the court or diagonally.
and the back court remain
shots you can play and
free.
hence you might not enjoy
 Drop shots in badminton
the game itself.
sports are of two types - slow
 There are two basic types
drop shot and fast drop shot.
of grips in badminton sports
- the forehand grip and the
backhand grip.
11

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