Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

1st Periodical Examination in Physical Education and Health 2 Reviewer

LESSON 1 - THE ROLE OF PHYSICAL ACTIVITY IN TIPS TO MANAGE STRESS

MANAGING ONE’S STRESS 1. Exercise
2. Relax Your Muscle
Stress - feeling of being under abnormal pressure. 3. Deep Breathing
4. Eat Well
DIFFERENT ASPECTS OF DAY-TO-DAY LIFE WHERE 5. Slow Down
PRESSURE COMES: 6. Take A Break
• Increased Workload 7. Make Time for Hobbies
8. Talk About Your Problems
• Transitional Period
9. Go Easy On Yourself
• Argument with Family
10. Eliminate Your Triggers
• New/Existing Financial Worries
TYPES OF MOTIVATION
Prolonged or Excessive Stress - contribute to illness
1. External Motivation - comes from someone else
such as Heart Disease and Mental Health problems
or involves gaining a reward.
(Anxiety and Depression)
Ex: A coach yelling at you to do pushups, winning a
medal, or a parent telling you to clean your room.
COMMON SYMPTOMS OF STRESS:
2. Intrinsic Motivation - the desire comes from
• Sleeping Problems
within and a trait that many individual sport's
• Sweating
athletes possess.
• Change In Appetite Ex: Deciding to run a personal best in a 5K race or
attempting to qualify for a big tournament.
Fight or Flight Response - triggered by a rush of stress
hormones in your body which, when released, allow you TYPES OF SPORTS
to deal with pressures or threats. Sports - activity that requires physical actions and skills
• Exercise and any physical activity produce where individuals or teams compete under a set of rules.
endorphins chemicals in the brain that act as
natural painkillers and also improve the ability to 1. Individual Sports - sports played alone without
sleep, which in turn reduces stress. Meditation, teammates.
acupuncture, massage therapy, even breathing Ex: Badminton, Bowling, Boxing, Cycling, Figure Skating,
deeply can cause your body to produce Golf, Skiing, Snowboarding, Surfing. Swimming, Track
endorphins. and Field, and Wrestling

Physical Activity - any bodily movement produced by
skeletal muscles that require energy expenditure.
TWO COMPONENTS OF PHYSICAL ACTIVITY TO
CONSIDER:
1. Aerobic fitness - includes moderate to vigorous
activity that makes you feel a bit warm, causes
your breathing to increase and your heart rate to
increase.
2. Strength and balance - the forgotten
component of physical activity, but it is an
essential part and has many benefits.
2. Dual Sports - played by two people opposing
each other. Develops teamwork and coordination
and Builds muscular strength and promote
tactical strategy.
Ex: Tennis & Badminton
3. Team Sports - any sport where individuals are
organized into opposing teams which compete to
win. This can be done in a number of ways such
as outscoring the opposing team. Objective often
involves teammates facilitating the movement of
a ball or similar object in accordance with a set of
rules, in order to score points.
Ex: Volleyball & Basketball
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

LESSON 2 - BADMINTON BADMINTON’S GENERAL RULING

Badminton - A racket sport played indoors on a court by
two opposing players (singles) or two opposing pairs of
players (doubles), in which a shuttlecock is volleyed over
a net and the competitions are presided by an Umpire in
British English and a Referee in American English.
HISTORY OF BADMINTON
• Europe and Asia - its origins in ancient
civilizations
• Battledore (Bat or Paddle) and Shuttlecock -
the ancient game known that originated more than
2000 years ago.
• 1600s – during this time, it was an upper-class
pastime in England and European countries.
• Mid-19th Century (British India) – where
Modern badminton can be traced.
• British military officers – creators of the game
stationed in British India.
• "Poona" or "Poonai" - woolen balls were
preferred by the upper classes in windy or wet
conditions, but ultimately shuttlecocks took over
the role of a "ball."
• March 1898 - first Open Tournament held at
Guildford and the first 'All England'
Championships were held the following year.
• Introduced as a game for the guests of the Duke
of Beaufort at his stately home 'Badminton' in
Gloucestershire, England where it became
popular.
• Were simply two people hitting a shuttlecock
backwards and forwards with a simple bat as
many times as they could without allowing it to hit
the ground.
• A net was added to the Traditional English
Game of battledore and shuttlecock.
1. Game
• To play, opposing singles players or doubles
teams stand on either side of a badminton net.
• Players rally one shuttlecock over the net using a
racket. Rally is the badminton term for volleying a
shuttlecock across the net until it hits the ground.
Goal is to land the shuttlecock in the marked
boundaries on the opposing side of the net. One
point is earned by the side that wins the rally.
• scores to 21 points with matches of best-of-
three.
• At the beginning of the game and whenever the
server’s score is an even number, servers serve
the shuttle over the net to the opposing player
from the right side of the court. Servers serve the
shuttle over the net from the left side of the court
when their score is an odd number. Servers
serve from the opposite side of their court when
they win a rally and a point. Doubles badminton
play observe the same serving rules as singles
badminton play with the exception of passing the
serve. Serves pass consecutively to players
opposite each other on the badminton court.
2. Court
• 13.40m x 5.18m - singles and a 13.40m x
6.10m - doubles.
• Same court is used for Singles and Doubles
contests; only the line marks differ.
• The court is divided into two equal parts by a net
attached to the posts at a height of 1.55m.

FIVE MAIN CATEGORIES OF BADMINTON:

1. Men’s Singles
2. Women’s Singles
3. Men’s Doubles
4. Women’s Doubles
5. Mixed Doubles.
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

3. Net
• is 2 1/2-feet deep and is raised 5 feet high
across the center of the badminton court, over
the net line. Often made from vinyl mesh,
leather, or cotton top.
5. Rackets
• made from lightweight materials that are known
for durability such as aluminum, steel and
carbon fiber.
• Overall length limit of racket is 26.77”.
• Standard rackets must not be wider than 9.06”.
• Strings must range from .03 inches thick.
• Overall weight of racket cannot exceed 3.2 oz

4. Shuttles
• made of a semi-spherical piece of cork coated
with leather.
• Attached with 16 real goose feathers forming a
cone.
• Must weigh between 4.74g and 5.5g 6. Scoring
• A match is the best of three games. The winner
of each game is the first player(s) to reach 21, by
two clear points. At 20-all, the side which scores
two consecutive points shall win that game. At
29-all, the side scoring the 30th point shall win
that game. A point is scored by winning a rally.
Points are scored regardless of who is serving
and the side who wins the point serves the next
point. The side winning a game serves first in the
next game. Simple badminton rules include a
scoring system where you play until you score 21
points.

7. Singles
• To begin, you will serve from the right side of
the court. After initial serve, position depends on
the server's score. If score is even - serve from
the right and if it is odd - serve from the left. If
the server wins the rally he will continue to serve,
but if the receiver wins, the next serve goes to
the receiver.
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

8. Doubles TYPES OF STROKES

• Serving goes back and forth between partners.
Serving side is the same as in singles play in 1.
.
terms of even - right and odd - left. The
serving partner alternates court sides if she
continues to score during a rally and will serve
until a rally is lost. When the serve comes back
to the team the partner will serve next.
2.
9. Sports Terminologies .

• Ace - outright point from a serve that is not even

touched by the receiver.
• Lift - shot played from beneath the height of the
net, normally played high to the back of the court.
• Smash - hard, overhead shot, hit directly down
into the opposition’s court. 3.
.
• Clear - shot hit deep into the opponent’s court.

BASIC SKILLS IN BADMINTON

4.
.

5.
.

LESSON 3 - VOLLEYBALL

Volleyball – a team sport played with a ball and a net.

There are teams on each side of the net. One team hits
the ball over the net and into the other team’s court, the
other team must then hit the ball back over the net and in
bounds within three tries without letting the ball touch the
ground.

TWO TYPES OF VOLLEYBALL

1. Team Volleyball – played indoors on a hard court
with 6 people per team.

2. Beach Volleyball – played outdoors on the sand with

2 players per team.
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

HISTORY OF VOLLEYBALL 3. Court

• William Morgan (1985) – the one who invented • 18 meters long & 9 meters wide.
Volleyball. He was an athletic director at the • Divided in the middle by the net.
Young Men Christians Association (YMCA) and • Net - Wide - 1 meter
was trying to come up with a game that would be Top of the Net - 7 ft. 11 5/8” above ground
fun, like basketball, but less taxing. • Attack Line - line that is drawn on each side 3
• Alfred Halstead - noticed how the game had a meters from the net and parallel to the net and
volleying nature and people started calling it defines the front row and back row areas
volleyball.
• 1964 Olympics – here, Volleyball was first played
as an official Olympic sport.
• Japan - won the first gold medal in women's
volleyball.
• USSR - won the first gold for men's volleyball.

VOLLEYBALL’S GENERAL RULING

1. Game
• Is to try to make the ball touch the ground on
the opponent side. When the ball is hit by a
team, the members of other team hit it with their
hands to prevent it from touching the ground and
to send it to another teammate or to the other
side of the court across the net. Only three
players from the team can strike the ball
successively before they send it to the other
team.

2. Ball
• Indoor Volleyball - typically white but may have
some other colors as well. It's round with 8 or 16
panels and is usually made of leather.
• Official Indoor Volleyball - 25.5 -26.5 inches in
circumference, weighs 9.2 - 9.9 ounces, and
has 4.3-4.6 psi air pressure.
• Youth volleyball - is slightly smaller.
• Beach volleyball- slightly bigger, weigh the
same, but have much less air pressure
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
BAUAN TECHNICAL HIGH SCHOOL

VOLLEYBALL TECHNICAL SKILLS References:

Analiza Bejasa (2022). The Role of
Physical Activity in Managing One.pdf

Analiza Bejasa (2022). Badmonton.pdf

Analiza Bejasa (2022). Volleyball.pdf

Domalaon R. & Erni Lowiesito (2022).

Health Optimizing Physical Education 2,
Volleyball as a Team Sport and Its
Background, (5-6).

Prepared by:
ERICA JHOY DIPASUPIL

Physical Education and Health 2

Teachers:
ANALIZA R. BEJASA
CHRISTIAN D. NICDAO