Mago, Andres S. Jr.

11-ABM A
Lesson 1 Categories of Sports and its nature and
Health benefits of sports

Let’s Try
Directions: Complete the table below based upon what is being asked.
Name 5 PBA players: Name 5 Local Icons in
sports who gave pride for our
country:

1. James Harden 6. Emmanuel “Manny” Pacquiao

(Boxing)

2. Stephen Curry 7. Rafael “Paeng” Nepumuceno

(Bowling)

3. LeBron James 8. Eugene Torre (Chess)

4. Kevin Durant 9. Efren “Bata” Reyes (Billiards)

5. Kawhi Leonard 10. Lydia De Vega (Athletics)

Let’s Recall
Directions: Recall your lessons about Physical Fitness. Then,
complete the table below based upon what is being asked.
List down the Components of Physical Fitness:

1. Cardiorespiratory Endurance 6. Speed

2. Stamina 7. Coordination

3. Strength 8.Accuracy

4. Flexibility 9. Agility

5. Power 10. Balance

 Let’s Explore
Directions: Look at the pictures below. Then, try to identify the
sport and write it on the space provided.

1. Basketball 2. Table Tennis

3. Fencing 4. Badminton

5. Volleyball
 Let’s Dig In
Directions: Give at least three sports for each category.

INDIVIDUAL OR TEAM SPORTS COMBAT SPORTS

DUAL SPORTS

1. Swimming 1. Field hockey 1. Wrestling

2. Table tennis 2. Volleyball 2. Judo

3. Bowling 3. Baseball 3. Boxing

Let's Apply
Try to make sports memetics using the application TikTok!!!

Directions: Choose your favorite sport and do a mimic of the different skills being performed in your
chosen sport. Use the application of TikTok in doing it. Make it creative by choosing the best background
music to make your movement lively and exciting while performing it with any of your family members.
Send your video in our class Facebook Group.

Let’s Remember

1. What are the three categories of sports?

- Individual or dual sports, team sports, and combative sports.

2. What does each category of sports mean?

- In individual or dual sports it consists of one or two players on one side that compete
with one or two players also on the other side. Team sports consist of more than three
players in a team. A team sport is also an activity in which a group of individuals, on
the same team, work together to accomplish an ultimate goal which is usually to win.
This can be done in a number of ways such as outscoring the opposing team. On the
other hand, combative sports or fighting sport, is a competitive contact sport that
usually involves one-on-one combat. In many combat sports, a contestant wins by
scoring more points than the opponent or by disabling the opponent.
 3. What are the benefits of having a sport? Give at least five.
- Better sleep, Improved mental health , improved lung function, increased confidence,
and reduced stress.

Let’s Evaluate

1. A. 6. B.
2. B. 7. B.
3. A. 8. C.
4. B. 9. D.
5. C. 10. D.

I. Essay
Directions: Discuss briefly the importance of participating in different physical activities such
as sports. Write your answer in the box provided below.

Participating in different physical activities will help you develop your physical, mental, and

social state that is needed in our daily lives. The importance in participating in these physical

activities is for our body to become more prepared for any health risks that you might

encounter. Just example in doing sport it will help us to reduce the risk of developing several

diseases that are examined and tested by many experts and scientists. Engaging in different

physical activities also helps us in having immediate and long term benefits. Most

importantly it can improve our quality of life.