Name : ______________________________ Section : _______________

Physical Education 11
Quarter 3 – Module 1:

The Role of Physical Activity Assessment in

Managing one’s Stress

The learning activity sheet is divided into two lessons, namely:

Lesson 1 – Introduction of sports and its nature.
Lesson 2 – Importance of sports in managing stress.

At the end of the lesson, you should be able to;

Describe the role of physical activity assessments in managing one’s stress PEH11FH-IIf-5
ASSESSMENT # 2:
Multiple Choice: Choose the letter of the best answer. Write the chosen letter on a separate sheet of
paper.
1. Which of the following is NOT considered as a combative sport?
a. Wrestling b. Kick boxing c. Badminton d. Taekwondo
2. Which statement is incorrect about sports and concentration?
a. Regular physical activity helps keep your key mental skills sharp as you age.
b. Sports can help improve critical thinking.
c. Sports have no mental benefits.
d. Engaging in sports three to five times a week for at least 3 minutes is beneficial to us.
3. Which statement is TRUE?
a. Sports improve your mood.
b. Sports reduces stress and depression.
c. Sports has been linked to leadership traits.
d. All of the above.
4. Which of the following statement about sports is not TRUE?
a. Sports require nonphysical actions and skills where individuals or teams compete under
the set of rules.
b. Sports include all forms of competitive activity or games.
c. Sports improve physical ability and skills and in some cases entertainment for spectators.
d. All statements are correct.
5. Which of the following sport is a good example of track event?
a. Long jump b. Basketball c. Volleyball d. Boxing
6. The following sports are considered ball sports EXCEPT.
a. Football b. Volleyball c. Swimming d. Table tennis
7. The following are the PROs of playing team sports EXCEPT.
a. Playing as a team promotes good sportsmanship and helps to put winning into
perspective.
b. Team sports promote cooperation.
c. Team sports can breed competition among teammates, particularly when it comes to
receiving individual trophies or awards.
d. Participating in a team sport can also be a powerful and fun way to stay motivated and
push yourself.
8. Which of the following that is played by a team?
a. Boxing b. Fencing c. Golf d. Soccer
9. Which sport used ball over the net?
a. Volleyball b. Swimming c. Taekwondo d. Running
10. The following sports are associated with water except.
a. Swimming b. Synchronized Swimming
c. Ice skating d. Water Polo