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Weekly Healthy Meal Plan Guide

This meal plan outlines breakfast, lunch, snack, and dinner options for each day of the week. On Mondays and Fridays the breakfast is a smoothie with various fruits and almonds milk. Other breakfast options include scrambled eggs with basil and tomato on toast on Tuesday, oatmeal with banana and peanut butter on Wednesday, and sunny side up eggs with sweet potato, bell pepper and red beans on Thursday. Cereal with yogurt and a hard boiled egg is planned for Sunday breakfast. Saturday is marked as DORM.

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Sherleen Anne Agtina Damian
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42 views1 page

Weekly Healthy Meal Plan Guide

This meal plan outlines breakfast, lunch, snack, and dinner options for each day of the week. On Mondays and Fridays the breakfast is a smoothie with various fruits and almonds milk. Other breakfast options include scrambled eggs with basil and tomato on toast on Tuesday, oatmeal with banana and peanut butter on Wednesday, and sunny side up eggs with sweet potato, bell pepper and red beans on Thursday. Cereal with yogurt and a hard boiled egg is planned for Sunday breakfast. Saturday is marked as DORM.

Uploaded by

Sherleen Anne Agtina Damian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MEAL PLAN

Breakfast Lunch Snack Dinner

Monday Smoothie
-1 banana
-1/2 strawberries
-1 Mango
-1 Almond Milk
Tuesday Scrambled Eggs
with basil
-sliced tomato
-one toast

Wednesday Oatmeal
-1 banana
-1tsp peanut
butter
-raisins
Thursday Sunny side up
-chopped sweet
potato
-red bell pepper
-red beans
-honey glazed
Friday Smoothie
-1 Pineapple
-1 banana
-1/2 Mango
-1 Almond Milk
Saturday DORM

Sunday Cereal
-yogurt
-1 hard boiled
egg

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