Weekly Meal Planner / Week 1

Breakfast Lunch Dinner Snack

Guacamole toast with hard Rice and beans Air fry salmon, potatoes Banana/blueberry smoothie
boiled egg, cup of banana kiwi avocado saldad
Sunday yogurt

Breakfast Lunch Dinner Snack

Oatmeal with banana and chia grilled cheese with tomato Salad, lentils with ham, tortilla Yogurt
Piña, Papaya, Spinach and cucumber***
Monday

Breakfast Lunch Dinner Snack

Egg muffin, pear, yogis Creamcheese toast jello Pasta and salad guicoy Orange

Tuesday

Breakfast Lunch Dinner Snack

Banana Pancakes with Zuccini carrot fritters Hilachas with pollo and rice. Jello
strawberry yogis
Wednesday

Breakfast Lunch Dinner Snack

Scrambled egg and tomatoes Oatmeal with pear and chia Spinach soup with rice. Air fried Ice cream
with hash brown kentuncky chicken and
Thursday potatoes

Breakfast Lunch Dinner Snack

Jelly Toast, orange, yogurt chia Guacamole pasta, cheese, Guacamole pasta, salad and 2 cookies
steamed carrots chicken breast
Friday

Breakfast Lunch Dinner Snack

Omelette with cheese, kiwi, Cream cheese toast, tomatoe, Mac n cheese, peas, potatoes, Banana Yogis
cheerios chicken salad
Saturday